VEGAN WALDORF SALAD (GLUTEN-FREE, PLANT-BASED)
Vegan Waldorf Salad. A sweet/savory dish, light on its feet but filling enough to be an entree. This plant-based, gluten free salad is the ultimate way to step into fall!
Provided by Nutritionicity
Categories salad
Time 20m
Yield 8
Number Of Ingredients 16
Steps:
- Dressing
- 1) Soak cashews in 1 1/4 cups very hot water for about 20 minutes. Cashews should be soft and tender. Rinse and drain.
- 2) Add soaked cashews and remaining dressing ingredients to blender or food processor. Pulse a few times to break down nuts then blend on high speed, stopping periodically to scrape sides. If you are using the extra large blending container you will have to scrape frequently for the first minute.
- Salad
- 1) Core and chop apple. Add to medium mixing bowl. Bathe apple in 2 tablespoons lemon juice. This must be done immediately to prevent apple from browning.
- 2) Chop grapes, celery, and nuts and add along with raisins to bowl containing apple. Stir to blend ingredients.
- 3) Dollop salad mixture with 1/2 cup of dressing and stir gently until evenly mixed. If a more heavily dressed salad is desired add more dressing at this point. Optionally reserve some dressing to add to salad after chilling.
- 4) Salad may be eaten immediately but is best when chilled (about an hour). After chilling add more dressing and serve on a bed of greens such as Boston or green leaf lettuce. Store in refrigerator for 2 or 3 days.
VEGAN WALDORF SALAD
This Vegan Waldorf Salad is creamy, refreshing and perfectly balanced for a delicious side or entree. Made from grapes, apples, walnuts and optional celery.
Provided by Liz Madsen
Categories Salad
Time 15m
Number Of Ingredients 11
Steps:
- The first thing to do to make this simple, satisfying salad (I like alliteration, OK?) is to cut up all your apples, celery, and grapes. I just slice my grapes in half. Give a rough chop to your walnuts too if they're not already in pieces when you buy them. TIP: walnut pieces are cheaper than whole walnuts because it's harder to extract the nut from the shell without breaking it, so they usually put a higher price on whole nuts. The same is true with other nuts, especially cashews which are very expensive.
- For the lettuce, wash and dry the leaves. I like to use a salad spinner for this. If you're going to mix your greens into the salad, cut them or tear them into bite sized pieces. If not, line them around a bowl like I did.
- Make the dressing: add all dressing ingredients to your blender and blend until smooth. If you're going to just mix your greens in, add everything to one bowl and mix it all up and serve! You're done!
- If you're going that extra step to make it look pretty, mix the chopped ingredients and the dressing well in a separate bowl, then add that mixture carefully to your leaf lined bowl.
- Refrigerate the salad for up to 3 days in the fridge. The lettuce may wilt a bit. If you are making this in advance for an event, I'd make it no more than 12 hours in advance for best results.
Nutrition Facts : ServingSize 2 cups, Calories 440 calories, Sugar 20.4 g, Sodium 364.2 mg, Fat 24.5 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 45.6 g, Fiber 10.6 g, Protein 16.5 g, Cholesterol 0 mg
VEGAN WALDORF SALAD
This Vegan Waldorf Salad is bursting with fresh flavors of apple, celery, grape, walnut and raisins in a creamy mayonnaise dressing, the perfect salad for summer cookouts or the holiday menu.
Provided by Michelle Blackwood, RN
Categories Salad
Time 10m
Number Of Ingredients 10
Steps:
- In a medium bowl combine, vegan mayonnaise, lemon juice, maple syrup, and salt. Whisk to combine.
- Add apples, grapes, raisins, celery, walnuts. Stir until fully combines.
- Refrigerate for at least one hour before serving.
Nutrition Facts : Calories 262, Carbohydrate 34, Fat 14, Protein 5
HEALTHY WALDORF SALAD WITH APPLE VINEGAR DRESSING
This healthy Waldorf salad is a vegan take on the classic Waldorf salad. Deliciously creamy apple cider vinegar dressing is used instead of mayonnaise for a lighter and fresher version. Perfect for your Labor Day vegan menu!
Provided by Elena Szeliga
Categories Salad
Time 15m
Number Of Ingredients 12
Steps:
- Start by making the dressing. Place soaked cashews, apple cider vinegar, mustard, agave syrup, nutritional yeast into a high speed blender and pulse until smooth gradually adding water until the dressing looks as thick as mayonnaise. Try and season with salt and black pepper to taste.
- Slice grapes in halves. Core and chop apples. Combine grapes, apples, toasted walnuts and chopped parsley with the dressing and stir well. Serve the Waldorf salad on a bed of fresh lettuce. Enjoy!
Nutrition Facts : Calories 611 kcal, Carbohydrate 50 g, Protein 15 g, Fat 43 g, SaturatedFat 5 g, Sodium 38 mg, Fiber 8 g, Sugar 29 g, ServingSize 1 serving
VEGAN WALDORF SALAD
Our Vegan Waldorf recipe is BETTER than the original! Why? Well, because of that heavenly creamy dressing that we have tossed those classic ingredients in!
Provided by Anastasia
Categories Salad
Time 15m
Number Of Ingredients 11
Steps:
- Wash, trim and remove the cores from your apples then slice thinly into half-moons using a v-slicer or sharp knife.
- To prevent your apples from browning place them in salted water using one teaspoon of salt for every two cups of water.
- Wash your celery stalks, trim the white ends and the top of leaves. Use a vegetable peeler, to de-thread if you have time.
- Then finely chop the celery into small dice or thinly slice it in a food processor.
- Wash your grapes then cut in half.
- Chop your toasted walnuts (it is important to chop them so your dressing is smooth and not lumpy). Place the walnuts in a blender with the oil and blitz until it comes together.
- Add the apple cider vinegar, maple syrup and season. Blitz until creamy, taste and adjust seasoning. Add some water to loosen it if it is still a bit thick.
- Strain your apples well and pat dry,
- Add everything to a large mixing bowl, pour over the dressing and season.
- Mix well until everything is well coated with the dressing. Arrange in a salad bowl and keep chilled until ready to serve.
Nutrition Facts : Calories 472 kcal, Carbohydrate 34 g, Protein 5 g, Fat 38 g, SaturatedFat 4 g, Sodium 44 mg, Fiber 7 g, Sugar 20 g, UnsaturatedFat 32 g, ServingSize 1 serving
VEGAN WALDORF SALAD WITH AQUAFABA DRESSING
Steps:
- Using an immersion blender, blend the aquafaba for about 3 minutes in a tall bowl, until it becomes frothy, about 3 minutes
- Add the rest of the ingredients, except the oil, and blend again for 2-3 more minutes
- While you are blending, stream in the oil slowly, until it is emusified and white.
- Refrigerate until needed.
- In a small bowl, mix all of the ingredients together with a small whisk or a fork until well. mixed.
- Line a large wide bowl with the lettuce leaves.
- In another bowl, mix the apples, celery, grapes and walnuts with the dressing.
- Mound the apple mixture in the center of the lettuce and either chill, or serve right away,
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