Veganmocksouthernchickenfriedsteak Recipes

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VEGAN MOCK SOUTHERN CHICKEN FRIED STEAK



Vegan Mock Southern Chicken Fried Steak image

I found this interesting recipe on Epicurious. I do like mock chicken so I'm anticipating good things with this recipe. Note I didn't include the separate time to bake the biscuits in the frying time for the chicken steaks.

Provided by Chef Joey Z.

Categories     Vegan

Time 30m

Yield 9 serving(s)

Number Of Ingredients 17

2 cups spelt flour
3 teaspoons baking powder (non-aluminum)
1/4 teaspoon celtic sea salt
1 teaspoon nutritional yeast flakes
1/3 cup vegan margarine (softened)
3/4 cup soymilk
14 ounces vegetarian chicken pieces
1 cup flour
2 tablespoons flour
1/3 cup cornmeal (organic)
1 teaspoon paprika
1 teaspoon salt
1 teaspoon ground black pepper
1/2 cup soymilk (soy is good)
4 tablespoons vegetable oil (or other light oil)
1/4 cup vegetarian chicken stock (Imagine is good)
1/4 cup coffee creamer (Silk plain is really good)

Steps:

  • Biscuits:.
  • In a medium bowl mix the flour, baking powder, nutritional yeast flakes and salt together.
  • With a fork, blend in the margarine until the mixture is crumbly, then stir in the soy milk and blend well.
  • Drop biscuit size spoonfuls of dough onto a lightly greased baking sheet.
  • Bake at 450'F for 10-15 minutes until nicely golden brown.
  • Chicken:.
  • While the biscuits are baking, preheat a large heavy skillet over medium high heat.
  • slice the mock chicken into small round steaks.
  • Pour 1/2 cup of flour into a shallow dis and pour the other 1/2 cup flour into another shallow dish and add the cornmeal, paprika, salt and pepper. Pour the 1/2 cup non-dairy milk into a separate shallow bowl.
  • Dip the mock chicken into the soy milk then the plain flour. Next dip the mock chicken into the soy milk and then into the season flour cornmeal mixture.
  • Add 2 tablespoons of oil to a hot pan and cook 3 steaks at a time. Brown the steaks about 2 minutes per side or until cooked and remove from the pan.
  • Add 2 tablespoons more of oil and reheat with remaining steaks. Remove the steaks to a serving platter.
  • Add 2 tablespoons flour to the pan and cook for 2 minutes. Whisk in the broth and parsley, season with salt and pepper.
  • Whisk the soy creamer into the gravy. When the gravy bubbles remove from the heat.
  • Serve steak and warm biscuits with gravy on top.
  • Bon Appetit!

Nutrition Facts : Calories 159.8, Fat 8.3, SaturatedFat 1.7, Cholesterol 4.4, Sodium 467.5, Carbohydrate 18, Fiber 1.4, Sugar 0.3, Protein 3.8

MOCK CHICKEN FRIED STEAK



Mock Chicken Fried Steak image

made with hamburger and cracker crumbs can be frozen from dee bloomquist via sally grosserode i would serve with white or brown gravy original recipe called for 2 tablespoons onion salt i switched to 2 teaspoons onion powder really good for make ahead meals she chills meat for 30 minutes .dont make these to thin they will be like hockey pucks if you fry them to brown

Provided by Dienia B.

Categories     High Protein

Time 45m

Yield 8 serving(s)

Number Of Ingredients 8

1 lb hamburger
2 teaspoons onion powder
2 eggs
1 teaspoon chili powder (optional)
2 eggs
1 teaspoon salt
2 cups soda cracker crumbs
2 teaspoons parsley flakes

Steps:

  • mix beef onion powder parsely chili powder if you want eggs and 1 cup of the cracker crumbs
  • mix well.
  • divide mixture into 8 balls
  • sprinkle rest of cracker crumbs on board
  • put pattties on these and roll out thin
  • be sure each side is well coated with crumbs
  • put on wax paper and chill 30 minutes or may be frozen brown on both sides then put in oven to keep hot.

Nutrition Facts : Calories 161.3, Fat 9.2, SaturatedFat 3.3, Cholesterol 131.1, Sodium 404.4, Carbohydrate 3.4, Fiber 0.2, Sugar 0.2, Protein 15.3

MOCK CHICKEN FRIED STEAK WITH MILK GRAVY



Mock Chicken Fried Steak With Milk Gravy image

My mother made these for us four girls. Money was tight and she couldn't afford steak very often. These use ground beef. I use a 80/20 lean to fat. You can use ground round but it tends to be a little too dry. This is great with mashed potatoes. Everyone I have ever made it for loved it. The first time my DH had it he never knew it was ground beef. He just commented on the tenderness of the steak!

Provided by Judedeva

Categories     Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb ground beef
2 eggs, beaten
2 cups all-purpose flour
1/4 teaspoon seasoning salt
1/2 teaspoon black pepper
1/4 cup oil or 1/4 cup lard (for frying)
4 tablespoons of dredging flour
4 tablespoons cooking fat
1/4 teaspoon salt
1/2 teaspoon black pepper, depending on taste
3 cups milk

Steps:

  • Mix 2 cups flour with salt and pepper.
  • Shape ground beef into four thin patties.
  • Dip patties into flour, then beaten egg, then flour again.
  • Put shortening, oil or lard into a heavy skillet over medium high heat.
  • When a little flour sprinkled into skillet begins to sizzle, add patties.
  • Cook for about 5 minutes per side.
  • Remove and drain on paper towels.
  • To make gravy:.
  • Remove all but four tablespoons of fat from skillet.
  • Stir in 4 tablespoons of dredging flour and 1/4 teaspoon salt.
  • Stir, scraping up browned bits, for about one minute till light brown.
  • Whisk in milk gradually.
  • Whisk until thick and bubbly.
  • Remove from heat.
  • Add 1/2 teaspoon black pepper or to taste.
  • Stir well.

SOUTHERN CHICKEN FRIED STEAK



Southern Chicken Fried Steak image

It took me many tries before I felt I had a really good Chicken Fried Steak. This fries up extra crispy, so I pour a little gravy on the plate and place steak on top. This way you get to enjoy the crispy with the gravy and your steak coating won't get soggy. Enough gravy for mashed potatoes, too! I hope you like it as much as we do.

Provided by Southern Lady

Categories     Meat

Time 30m

Yield 4-5 serving(s)

Number Of Ingredients 20

4 -5 pieces cube steaks, cutlet
2/3 cup flour
1/3 cup cornmeal
1/2 teaspoon salt
1/2 teaspoon garlic salt
1/2 teaspoon onion powder
1 teaspoon paprika
1 teaspoon ground pepper
2 eggs
1/4 cup milk
2 tablespoons evaporated milk (Pet or "like")
5 dashes hot sauce
vegetable oil or coconut oil
1/4 cup flour
1/4 cup pan drippings or 1/4 cup bacon drippings
2 1/2 cups milk
1/4 cup evaporated milk (Pet of "like")
1/4 cup chicken stock or 1/4 cup broth
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In medium bowl, place first 7 "dry" ingredients and mix well. Set aside.
  • In another medium bowl, place the next 4 "liquid" ingredients and use whisk to mix well. Set aside.
  • Carefully transfer dry mixture onto a dinner plate.
  • Start heating oil of your choice to a medium high heat in large skillet (Cast Iron is true Southern style).
  • The oil should be about 1/4" to 1/2" deep and should not cover the entire cutlet.
  • Take a cutlet and dredge in flour mixture.
  • Take same cutlet and dip in egg mixture until entirely coated.
  • REPEAT dredging same cutlet in flour mixture.
  • Repeat process for each cutlet.
  • Discard unused egg and flour mixtures.
  • In well heated oil, carefully place cutlets and fry until golden brown on bottom.
  • Turn each cutlet over to brown the other side.
  • Each side should take about 4 - 5 minutes.
  • Place fried cutlets on paper towels to drain excess oil.
  • Pour off all but 1/4 C grease from skillet.
  • Heat to a Medium High temperature.
  • Slowly add Flour whisking until well blended. (Don't use leftover flour/cornmeal mixture).
  • When the color slightly begins to darken, slowly add milk.
  • Continue whisking to prevent lumps.
  • Gravy will begin to bubble and thicken.
  • Add evaporated milk and whisk well.
  • Add chicken stock and whisk well.
  • Add Salt and Pepper, blending well.
  • Allow gravy to simmer 2 minutes on low heat.
  • Turn off heat and allow to sit 2-5 minutes before serving.
  • Gravy will thicken nicely.

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