VEGAN BLACK BEAN BURGERS
Easy black bean burgers for everyone! You don't need to follow the recipe or amounts exactly. I never do. Serve with your favorite burger fixings and sweet potato fries.
Provided by jeshaka
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
- Mash black beans in a bowl; add onion, garlic, carrots, and green bell pepper. Mix.
- Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. Stir cornstarch mixture into black bean mixture.
- Mix whole-wheat bread into bean mixture. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms.
- Spoon 'burger-sized' mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Shape into burgers.
- Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side.
Nutrition Facts : Calories 263.8 calories, Carbohydrate 51.7 g, Fat 1.4 g, Fiber 11.3 g, Protein 11.6 g, SaturatedFat 0.3 g, Sodium 1263.5 mg, Sugar 3.9 g
VEGAN/VEGETARIAN BLACK BEAN BURGERS
Easy-to-make black bean burgers. This is a great alternative to meat burgers or a fantastic option to make if you have a vegan or vegetarian attending your barbeque.
Provided by Mick James
Categories 100+ Everyday Cooking Recipes Vegan
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Place black beans in a bowl and mash to a smooth consistency.
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Cook onion in a skillet over medium heat until translucent, about 5 minutes. Add water if needed to prevent sticking. Transfer to the bowl with the black beans.
- Stir cooked rice, corn, cornmeal, salsa, garlic powder, cumin, and chili powder into the bean mixture. Mix together, using clean hands, until evenly blended. Roll mixture into 8 equal-sized balls; form balls into patties. Transfer patties to the baking sheet; refrigerate until ready to bake.
- Bake burgers on the parchment paper-lined baking sheet for 15 minutes. Flip and bake until heated through and browned, about 15 minutes more.
Nutrition Facts : Calories 280.6 calories, Carbohydrate 56 g, Fat 1.5 g, Fiber 12.8 g, Protein 12.2 g, SaturatedFat 0.3 g, Sodium 615.8 mg, Sugar 2.8 g
VEGAN BLACK BEAN VEGGIE BURGERS RECIPE
Steps:
- Gather the ingredients.
- In a large bowl, mash the beans until almost smooth with the help of a potato masher or fork. Stir well with a wooden spoon until the desired texture is achieved.
- Heat 1/2 tablespoon of the oil in a small skillet. Add the onions and sauté them until they are soft and translucent, 3 to 5 minutes.
- Mix the sautéed onions into the mashed black beans . Add the crumbled bread slices, garlic powder, onion powder, seasoned salt, and salt and pepper to taste. Mix well with a wooden spoon.
- Once the mixture is combined, add the flour a few tablespoons at a time. Your veggie burger mixture will be very thick, so use your hands to work the flour in well to obtain a firm mixture, 2 to 3 minutes.
- Divide the black bean mixture into 4 individual patties, approximately 1/2-inch thick. Roll a patty into a ball, then gently flatten it.
- Use the remaining 1 1/2 tablespoons of olive oil to pan-fry the burgers in a stovetop grill pan or large skillet over medium-low heat. Allow the patties to slightly firm-up and brown on each side, 3 to 5 minutes. If your pan is too hot, the burgers will brown too quickly and not be heated through and cooked in the middle, so adjust the heat as needed.
- Place each veggie burger on a hamburger bun and dress with onion, tomatoes, and lettuce, and your favorite vegan condiments .
Nutrition Facts : Calories 727 kcal, Carbohydrate 124 g, Cholesterol 0 mg, Fiber 32 g, Protein 35 g, SaturatedFat 2 g, Sodium 2269 mg, Sugar 8 g, Fat 11 g, ServingSize serves 6, UnsaturatedFat 0 g
More about "veganvegetarian black bean burgers recipes"
10 BEST VEGAN BLACK BEAN BURGERS RECIPES | YUMMLY
From yummly.com
VEGAN BLACK BEAN BURGERS (GRILLABLE!) - VEGAN HEAVEN
From veganheaven.org
FOOLPROOF BLACK BEAN VEGGIE BURGERS [VEGAN, GLUTEN …
From onegreenplanet.org
VEGAN BLACK BEAN BURGERS - LOVING IT VEGAN
From lovingitvegan.com
Ratings 48Calories 434 per servingCategory Main Course
- Add the walnuts to a food processor and process until crumbly. Transfer to a mixing bowl and set aside.
- Add the chopped onion, crushed garlic and olive oil to a frying pan and sauté until the onions are softened.
- Add the cooked onions and garlic to a food processor along with the black beans, smoked paprika, coriander powder, cumin, onion powder, garlic powder, tomato paste, salt and black pepper. Process until smooth. Then transfer to the mixing bowl with the crushed walnuts.
- Add the flour to the mixing bowl and mix in. If the mix still seems very wet when you touch it, then add in a little more flour. The first time I made these I didn't need extra flour but the second time I needed an extra 2 Tablespoons as I hadn't drained my black beans as well as I had the first time.
VEGAN BLACK BEAN BURGERS - BY NATURE FOOD
From bynaturefood.com
VEGAN BLACK BEAN BURGERS | FLAVORFUL & GLUTEN-FREE!
From goodfoodbaddie.com
BEST VEGAN BLACK BEAN QUINOA BURGERS - EAT WITH CLARITY
From eatwithclarity.com
THE BEST VEGAN BLACK BEAN BURGER - HAPPY FOOD, HEALTHY LIFE
From happyfoodhealthylife.com
VEGAN BLACK BEAN BURGERS - MY DARLING VEGAN
From mydarlingvegan.com
YUMMY VEGAN BLACK BEAN BURGER! - FOOD WINE AND LOVE
From foodwineandlove.com
VEGAN BLACK BEAN & KIDNEY BEAN VEGGIE BURGERS - GATHERED IN …
From gatheredinthekitchen.com
EASY VEGAN BLACK BEAN BURGERS | HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
VEGAN BLACK BEAN BURGER RECIPE - GLUTEN FREE - CLEAN CUISINE
From cleancuisine.com
VEGAN BLACK BEAN BURGERS (VEGGIE BURGERS) - DETOXINISTA
From detoxinista.com
BEST VEGAN BLACK BEAN BURGERS - EATPLANT-BASED
From eatplant-based.com
THE ULTIMATE VEGAN BLACK BEAN BURGERS | AMBITIOUS KITCHEN
From ambitiouskitchen.com
BLACK BEAN BURGER RECIPE
From cookingclassy.com
15-MINUTE VEGAN BLACK BEAN BURGER RECIPE (GLUTEN-FREE)
From picklesnhoney.com
EASY VEGAN BLACK BEAN BURGERS - THE VEGAN 8
From thevegan8.com
VEGAN BURGER RECIPES - LOVING IT VEGAN
From lovingitvegan.com
VEGAN BLACK BEAN BURGER RECIPE FROM FIVE MINUTE MEALS
From fiveminutemeals.net
THE BEST BLACK BEAN VEGGIE BURGER - THE ENDLESS MEAL®
From theendlessmeal.com
VEGAN BLACK BEAN BURGERS - PEANUT HEAD | GRAIN FREE
From peanut-head.com
VEGAN BLACK BEAN BURGERS - GIRL HEART FOOD®
From girlheartfood.com
PERFECT VEGAN BLACK BEAN BURGERS - FAMILYSTYLE FOOD
From familystylefood.com
GLUTEN FREE VEGAN BLACK BEAN BURGERS - INTENTIONALLY EAT
From intentionallyeat.com
VEGAN BLACK BEAN BURGER – A COUPLE COOKS
From acouplecooks.com
VEGAN BLACK BEAN BURGERS - OH MY VEGGIES
From ohmyveggies.com
BLACK BEAN BURGERS - SIMPLE VEGAN BLOG
From simpleveganblog.com
VEGAN MUSHROOM BLACK BEAN BURGERS - NOURISHED BY CAROLINE
From nourishedbycaroline.ca
BEST BLACK BEAN VEGGIE BURGERS - ERIN LIVES WHOLE
From erinliveswhole.com
VEGAN AND GF BLACK BEAN BURGERS + VIDEO! - MINDFUL AVOCADO
From mindfulavocado.com
EASY VEGAN BLACK BEAN BURGERS - NO CHOPPING REQUIRED!
From hummusapien.com
VEGAN BLACK BEAN BURGERS (VEGAN, OIL-FREE)- VEGGIE CHICK
From veggiechick.com
EASY BLACK BEAN BURGER - VEGAN - LIVING BEYOND ALLERGIES
From livingbeyondallergies.com
VEGAN BLACK BEAN BURGER RECIPE – EASIEST RECIPE EVER
From trynvegan.com
VEGAN/VEGETARIAN BLACK BEAN BURGERS RECIPE - EASY RECIPES
From recipegoulash.cc
VEGETARIAN BLACK BEAN BURGERS {EASY & HEALTHY} - SIMPLY QUINOA
From simplyquinoa.com
VEGAN BLACK BEAN VEGGIE BURGERS - COZY PEACH KITCHEN
From cozypeachkitchen.com
THE BEST BLACK BEAN BURGER! - I CAN YOU CAN VEGAN
From icanyoucanvegan.com
VEGAN BLACK BEAN BURGERS - THE STINGY VEGAN
From thestingyvegan.com
VEGAN BLACK BEAN BURGER - PLANT.WELL
From beplantwell.com
VEGAN BLACK BEAN BURGERS - (GLUTEN-FREE) - A VIRTUAL VEGAN
From avirtualvegan.com
VEGAN BLACK BEAN BURGER RECIPE | OLIVEMAGAZINE
From olivemagazine.com
BEST VEGAN BLACK BEAN BURGER RECIPE - VE EAT COOK BAKE
From veeatcookbake.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search