VEGETABLE BARLEY STEW WITH LENTILS
Super tasty and loaded with goodness. This is one of my favorite stew that I'd like to make on a chilly day. It warms me up instantly with tons of great flavor and lots of good-for-me nutrients. I like enjoying it with some good bread that helps to pick up all the yummy sauce.
Categories Vegetarian Mushrooms Stews Barley Vegan
Time 1h
Yield 6
Number Of Ingredients 38
Steps:
- Combine the barley and 4 cups of water in a medium saucepan. Bring to a boil over medium heat and cook for 5 minutes. Reduce the heat to low and simmer for 30 minutes, then remove the pan from the heat. Put a heavy stockpot over medium heat for about 1 minute. Spray it twice with the vegetable oil. Add the onion and carrots. Saute, stirring constantly, for 3 minutes. Stir in the lentils, bay leaf, ginger, dried herbs, and remaining 2 cups water. Bring the mixture to a boil, cover, and reduce the heat to low. Simmer for about 20 minutes, until the lentils are tender. Add the V8 juice, zucchini, peppers, celery, and tomato to the pot. Cook over low heat until the vegetables are tender, about 10 minutes. Pour in the barley and its cooking liquid. Stir in the mushrooms, garlic, and soy sauce. Cook for 10 minutes more to thicken the stew. Garnish with the chopped parsley.
Nutrition Facts :
HOMEMADE LENTIL BARLEY STEW
"Green chilies and fresh ginger add zip to this thick meatless stew. It can be served as is or with a tablespoon of sour cream on top," suggests Erin Monroe from Oviedo, Florida.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute the carrot, onion, celery and ginger in oil until crisp-tender. Add garlic; cook 1 minute longer. Add lentils and barley; cook for 3 minutes, stirring occasionally., Stir in the tomatoes, water, broth and cumin. Bring to a boil. Reduce heat; cover and simmer for 20 minutes, stirring occasionally. Add soy sauce; simmer 20-30 minutes longer or until lentils and barley are tender.
Nutrition Facts : Calories 304 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1356mg sodium, Carbohydrate 54g carbohydrate (13g sugars, Fiber 15g fiber), Protein 11g protein.
LENTIL BARLEY STEW
My husband's favorite. The cinnamon gives this stew a different twist. It will thicken as it sits, so I make it a little soupy to begin with and serve with some crusty bread to soak up the juices.
Provided by MsBindy
Categories Stew
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large, heavy pot over medium-low heat.
- Add the onions and carrots; cook, stirring occasionally, for about 8 minutes.
- Add the garlic and cook for 2 more minutes.
- Add the cumin and cook for 1 more minute.
- Add the lentils, broth, tomatoes with juices, brown sugar and cinnamon stick.
- Bring to a boil, reduce heat slightly and cook for 5 minutes, partially covered.
- Add the barley, cover partially, and cook for 45 minutes, stirring occasionally.
- Stir in the parsley and season to taste with salt and pepper.
Nutrition Facts : Calories 276.8, Fat 5.6, SaturatedFat 0.8, Sodium 41.4, Carbohydrate 46.9, Fiber 15.6, Sugar 9.4, Protein 12
VEGETABLE LENTIL STEW
This delicious stew is nothing but good for you! The chunky mixture, seasoned with chili powder and cumin, is chock-full of hearty beans, lentils and other veggies. Steaming bowls of it make a warm and satisfying supper. -Vi Toews, Bluffton, Alberta
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 13 servings.
Number Of Ingredients 20
Steps:
- In a Dutch oven, combine the first 15 ingredients. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until lentils and vegetables are tender. , Stir in spinach; heat through. Combine topping ingredients; dollop about 1 tablespoon on each serving.
Nutrition Facts : Calories 216 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 392mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 12g fiber), Protein 12g protein. Diabetic Exchanges
MUSHROOM LENTIL BARLEY STEW
This crock pot recipe is easy to assemble and needs no attention while it cooks. The flavors blend nicely to give it a wholesome earthy flavor that is unbelievably vegetarian. Serve with garlic bread.
Provided by diggergirl
Categories Soups, Stews and Chili Recipes Stews
Time 12h15m
Yield 8
Number Of Ingredients 12
Steps:
- In a slow cooker, mix the broth, button mushrooms, shiitake mushrooms, barley, lentils, onion flakes, garlic, savory, bay leaves, basil, pepper, and salt.
- Cover, and cook 4 to 6 hours on High or 10 to 12 hours on Low. Remove bay leaves before serving.
Nutrition Facts : Calories 212.7 calories, Carbohydrate 43.9 g, Fat 1.2 g, Fiber 9 g, Protein 8.4 g, SaturatedFat 0.1 g, Sodium 466 mg, Sugar 5.2 g
More about "vegetable barley stew with lentils recipes"
RECIPE: LENTIL BARLEY VEGETABLE STEW (WITH CARROTS, LEEKS, ZUCCHINI …
From recipelink.com
PEARL BARLEY AND VEGETABLE STEW RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
PAULA'S VEGETABLE BARLEY STEW WITH LENTILS (V
From completerecipes.com
BARLEY RECIPE WITH ROASTED VEGETABLES - THE MEDITERRANEAN DISH
From themediterraneandish.com
PAULA'S VEGETABLE BARLEY STEW WITH LENTILS RECIPE
From recipeland.com
LENTIL BARLEY SOUP {VEGAN} - THE WHOLESOME FORK
From thewholesomefork.com
CHICKEN AND BARLEY STEW RECIPES - THERESCIPES.INFO
From therecipes.info
VEGETABLE STEW WITH LENTILS - FOOD THAT WE EAT
From foodthatweeat.com
BARLEY STEW AND LENTILS WITH VEGETABLES :: QUICK AND SIMPLE RECIPES
From rosacooking.com
VEGETABLE, LENTIL, AND BARLEY STEW - CLEAN EATING VEGGIE GIRL
From cleaneatingveggiegirl.com
BARLEY VEGETABLE SOUP WITH LENTILS RECIPE - THE SPRUCE EATS
From thespruceeats.com
RECIPE BEEF BARLEY VEGETABLE SOUP - TAKEOUTFOOD.BEST
From takeoutfood.best
HEARTY LENTIL STEW - THE HARVEST KITCHEN
From theharvestkitchen.com
VEGETABLE BARLEY STEW WITH LENTILS - BEYONDMEALS.COM
From beyondmeals.com
PAULA'S VEGETABLE BARLEY STEW WITH LENTILS | EASY VEGETARIAN RECIPES
From easyvegetarianrecipes.org
TOMATO BARLEY STEW WITH VEGETABLES - RICARDO
From ricardocuisine.com
VEGETABLE BARLEY STEW WITH LENTILS - BIGOVEN.COM
From bigoven.com
BARLEY STEW WITH ROOT VEGETABLES RECIPE - GREENER IDEAL
From greenerideal.com
ASTRAY RECIPES: VEGETABLE BARLEY STEW WITH LENTILS
From astray.com
19 LENTIL STEW RECIPES | ALLRECIPES
From allrecipes.com
RECIPES > STEWS > HOW TO MAKE VEGETABLE BARLEY STEW WITH LENTILS
From mobirecipe.com
EASY AND VEGAN LENTIL BARLEY STEW - RECIPES - OATMALK
From oatmalk.com
VEGAN LENTIL & BARLEY STEW | THE FRIENDLY FIG
From thefriendlyfig.com
VEGGIE, BEEF, BARLEY, AND LENTIL STEW - KITCHEN CHATTERS
From kitchenchatters.com
HOMEMADE LENTIL BARLEY STEW RECIPE: HOW TO MAKE IT
From foodnewsnews.com
VEGETABLE AND BARLEY STEW - GOOD OLD VEGAN
From goodoldvegan.com
VEGETABLE BARLEY STEW WITH LENTILS - AMERICANRECIPES.EU
From americanrecipes.eu
OLD FASHIONED VEGETABLE AND BARLEY STEW (VEGAN) - APRIL J HARRIS
From apriljharris.com
HOW TO MAKE PAULA'S VEGETABLE BARLEY STEW WITH LENTILS (V
From mobirecipe.com
WINTER WARMTH LENTIL, BARLEY, AND VEGETABLE STEW - THE SCRAMBLE
From thescramble.com
BARLEY SOUP CROCKPOT - THERESCIPES.INFO
From therecipes.info
VEGAN LENTIL BARLEY STEW - MAKING THYME FOR HEALTH
From makingthymeforhealth.com
BARLEY VEGETABLE SOUP INSTANT POT - THERESCIPES.INFO
From therecipes.info
PAULAS VEGETABLE BARLEY STEW WITH LENTILS (V
From bigoven.com
PEARL BARLEY, KALE & LENTIL STEW RECIPE - VEGGIEGIB
From veggiegib.com
WINTER STEW WITH POTATOES, BARLEY, AND LENTILS - ANN ARBOR VEGAN …
From annarborvegankitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #lunch #vegetables #european #english #oamc-freezer-make-ahead #4-hours-or-less
You'll also love