Vegetable Beef Soup Keto Friendly Recipes

VEGETABLE BEEF SOUP KETO FRIENDLY RECIPE

Steps:

• Cut the beef and vegetables on small cubes.
• Melt 2 TBS of lard or ghee in a large pot on the stove.
• When lard or ghee is melted, add chopped onion and stir until golden brown.
• After the onion is golden brown add meat cubes and stir until golden brown.
• Add the wine to the meat and onion and stir until the alcohol is disappeared.
• When you don't smell the alcohol anymore, add chopped veggies, herbs and spices. Cover everything with 3 cups of vegetable or beef broth. Of course, water will be also great because you will get a lot of taste and flavor from meat and veggies.
• The procedure is slightly different if you cook on a classical way on the stove and if you are using the Instant pot. If using the instant pot you can put all the veggies immediately. If cooking on a classical way, you can put all the veggies immediately but it's nicer if you save the cauliflower and kohlrabi for last 20 minutes of cooking to have them whole when the soup is cooked.
• Cook vegetable beef soup covered for at least 1.5 hour or in a closed and sealed Instant pot for at least 35 minutes. If cooking in the Instant pot, after 35 minutes of cooking allow the pressure to release naturally for 10 minutes before opening. I like to cook it in the Instant pot because I can put all ingredients together and everything will be cooked but it stays whole.
• Serve this soup with a slice of keto bread if you like.

QUICK AND HEALTHY VEGETABLE BEEF SOUP (LOW CARB AND WW FRIENDLY)

Steps:

• In a medium to large pot, heat 1/2 tsp olive oil; brown ground beef, onion and garlic.
• Add broth, tomatoes, veggies and seasonings.
• Bring to a boil; simmer, cover and cook on low for 15 minutes to 30 minutes.
• Discard bay leaf, serve.