Vegetable Chips With Minted Mango Salsa Recipes

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MINTY MANGO SALSA



Minty Mango Salsa image

I originally made this colorful mango salsa to garnish a smoked turkey my husband made. We have since tried it on chicken and fish. It also makes a fun snack or party appetizer scooped up with your favorite tortilla chips. -Diane Thompson, Nutrioso, Arizona

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield about 2-1/2 cups.

Number Of Ingredients 8

1 large ripe mango, peeled and diced
1 medium sweet red pepper, diced
1 can (4 ounces) chopped green chiles
1/4 cup chopped green onions
1 tablespoon lime juice
2 teaspoons minced fresh mint
1/4 teaspoon ground ginger
Tortilla chips

Steps:

  • In a small bowl, combine the mango, pepper, chiles, onion, juice mint and ginger. Cover and refrigerate at least 8 hours. Serve with tortilla chips.

Nutrition Facts : Calories 27 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 46mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 1g fiber), Protein 0 protein. Diabetic Exchanges

VEGETABLE CHIPS



Vegetable Chips image

Provided by Food Network

Time 20m

Yield 6 servings

Number Of Ingredients 5

2 carrots
4 small beets
2 parsnips
4 cups grapeseed oil, for frying
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oil in a deep-fryer until sizzling, about 360 degrees F.
  • Peel and slice the vegetables into very thin slices, preferably on a mandoline. Fry the chips in batches, stirring them a bit when you add them so they don't stick together. When crisp, after about 2 to 3 minutes, remove with tongs or a spider to a tray lined with paper towels to drain the excess oil. Season the chips immediately with salt, and pepper. Serve.

MANGO AND VEGETABLE SALSA



Mango and Vegetable Salsa image

Make and share this Mango and Vegetable Salsa recipe from Food.com.

Provided by TishT

Categories     Sauces

Time 25m

Yield 2 cups...about

Number Of Ingredients 8

1 large mango, halved & seeded,peeled and finely chopped
1 cup juicy ripe tomatoes, with juice with or without seeds
1/2 cup cucumber, seeded,peeled and finely chopped
1/4 cup scallion, finely chopped
3 tablespoons fresh lime juice
1 tablespoon cilantro or 1 tablespoon parsley, finely chopped
2 teaspoons jalapenos, finely chopped (or to taste)
salt

Steps:

  • In a medium bowl, combine the mango, tomato, cucumber, scallion, lime juice, cilantro, jalapeno, and a pinch of salt.
  • Stir to blend.
  • Let stand at room temperature until the mixture becomes juicy, about 20 minutes.
  • Taste and correct seasonings.

Nutrition Facts : Calories 111, Fat 0.6, SaturatedFat 0.1, Sodium 10.2, Carbohydrate 28.5, Fiber 3.9, Sugar 21.9, Protein 1.9

PLANTAIN CHIPS WITH MANGO SALSA



Plantain Chips With Mango Salsa image

I've had fried plantains many times, but recently I was at an ethnic restaurant where the plantain chips were thin and crunchy like potato chips. They were delicious-- I just had to run home and figure out how to make them! I serve mine up with mango salsa, for an extra kick of island flavor!

Provided by Sommer Clary

Categories     Mango

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 cups diced mangoes (about 2 medium, in 1/2 inch dice)
1 scallion, thinly sliced
1 serrano chili, minced
3 tablespoons red onions, minced
1/2 cup cilantro
1/2 teaspoon garlic salt
1 lime, juice of
vegetable oil, for frying
2 plantains
kosher salt

Steps:

  • Combine salsa ingredients in a small bowl. Cover in plastic wrap and refrigerate until ready to use.
  • Carefully remove the peel from the plantains (this is easier if you score the peel with a pairing knife first).
  • Using a mandolin, thinly slice the plantains on the diagonal (the thinner the plantains are, the crunchier they will be).
  • Fill a heavy pot with about 1 inch of oil. Heat on med/ high heat to 360 degrees. Carefully add the plantain slices and fry until crisped.
  • Remove to a paper towel-lined plate. When all of the plantain chips have fried, transfer to a serving plate and serve immediately with the mango salsa.

Nutrition Facts : Calories 170.5, Fat 0.6, SaturatedFat 0.2, Sodium 7.3, Carbohydrate 44.6, Fiber 3.9, Sugar 26.3, Protein 1.8

FRESH MANGO SALSA AND HOMEMADE TORTILLA CHIPS



Fresh Mango Salsa and Homemade Tortilla Chips image

GINA My attraction to mangoes was confirmed on a trip Pat and I took to Mexico. The velvety fruit tastes like an exotic mix of pineapples and peaches, and the flavor just explodes in your mouth. In creating this salsa, I stuck with Mexican tradition and added fresh cilantro, which you can chop or tear apart. Cilantro also offers a health benefit by soothing the digestive system. So, little do the guys know, I'm taking care of their stomachs as well as their appetite! (Ladies, y'all can thank me later.) Mind you, I was a little skeptical about whether they'd go for it, so I deep-fried the tortilla chips, so they'd have something familiar to dip.

Yield serves 4 to 6

Number Of Ingredients 12

2 mangoes, peeled, chopped into 1/2-inch chunks
2 plum tomatoes, seeded, diced
1 small red onion, diced
1/4 cup chopped fresh cilantro
1 jalapeño, ribs and seeds removed, minced
2 cloves garlic, minced
Juice of 2 limes
Kosher salt
Peanut oil, for frying
10 corn tortillas
Kosher salt
(serves 4 to 6)

Steps:

  • Combine the mangoes, tomatoes, red onion, cilantro, jalapeño, garlic, and lime juice in a bowl. Season with salt, and toss. Let stand for 15 minutes before serving, so the flavors can marry.
  • Heat the peanut oil in a large Dutch oven or deep-fryer to 350 degrees F. (For tips on deep-frying, see page 19.)
  • Arrange the corn tortillas in a stack, and cut into six equal wedges. Drop the tortillas into the oil, in batches, and fry until crisp and golden, about 1 1/2 to 2 minutes.
  • Remove the chips from the fryer and place on a paper-towel-lined sheet tray. Sprinkle the chips immediately with the salt, and serve warm with the salsa.
  • Heat the oven to 350 degrees F.
  • Lightly brush both sides of the tortillas with a few tablespoons of vegetable oil. Stack a few corn tortillas at a time, and cut through the stack to make each tortilla into six equal wedges. Spread the wedges out in a single layer on two baking sheets, season with salt, and bake for 15 minutes, or until crisp and golden.

MANGO AND MINT SALSA



Mango and Mint Salsa image

Categories     Condiment/Spread     Sauce     No-Cook     Quick & Easy     Mango     Mint     Summer     Jalapeño     Parade

Yield Makes about 2 cups

Number Of Ingredients 8

1 ripe mango, peeled and pitted
1/4 cup diced (1/4 inch) red onion
1 teaspoon finely minced garlic
1/2 teaspoon finely minced jalapeño pepper, seeds removed
1 tablespoon fresh lime juice
1 tablespoon chopped fresh mint
1 tablespoon olive oil
Salt and freshly ground black pepper, to taste

Steps:

  • Cut the mango into 1/4-inch dice and place in a bowl. Add the remaining ingredients and fold together with a rubber spatula. Refrigerate, covered, for up to 3 hours before serving.

COLORFUL MANGO SALSA



Colorful Mango Salsa image

Mango adds an interesting twist to this healthy and colorful fruit salsa.- Mala Udayamurthy, San Jose, California

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2-1/4 cups.

Number Of Ingredients 12

2 medium mangoes, peeled and finely chopped
1/4 cup finely chopped red onion
1/4 cup finely chopped green pepper
1/4 cup finely chopped sweet red pepper
1 jalapeno pepper, chopped
3 tablespoons minced fresh cilantro
2 tablespoons cider vinegar
1 tablespoon sugar
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
Baked potato chips

Steps:

  • In a large bowl, combine the first 11 ingredients. Chill until serving. Serve with chips.

Nutrition Facts : Calories 54 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 133mg sodium, Carbohydrate 10g carbohydrate (9g sugars, Fiber 1g fiber), Protein 0 protein. Diabetic Exchanges

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