Vegetable Cutlet Recipe In Air Fryer No Breadcrumbs

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VEGETABLE CUTLET RECIPE IN AIR FRYER (NO BREADCRUMBS)



Vegetable Cutlet Recipe in Air Fryer (No Breadcrumbs) image

Vegetable Cutlets are an easy to cook vegetarian appetizer or snack most popular in India made with potatoes, mixed veggies and spices. Traditionally deep fried, this snack is made much healthier and guilt free using an Air fryer. The recipe contains No Cornflour, No breadcrumbs, is Vegan and nut-free.

Provided by Vidya Narayan

Categories     Appetizer     Snack

Time 55m

Number Of Ingredients 15

2 cups Sweet Potatoes (Boiled, Peeled and Mashed)
¾ cup Carrot (finely grated)
½ cup Sweet Corn
½ cup Capsicum (finely chopped)
½ cup Green Peas (Steamed)
½ cup Quick Cooking Oats Or Instant Oats
1 tbsp Ginger Paste
1 ½ tbsp Oil (For Air frying cutlets or use cooking spray)
Salt to taste
2 to 3 tbsp Cilantro or Coriander Leaves ((finely chopped))
1 tsp Kashmiri Red chilli powder
1 ½ tsp Garam Masala Powder
½ tsp Turmeric Powder
¼ tsp Chaat Masala Powder
½ tsp Amchur Powder or Dry Mango Powder

Steps:

  • In a wide bowl, add boiled and mashed sweet potatoes, cooked peas, steamed sweet corn, grated carrots and finely chopped capsicum.
  • Add all the spices, ginger paste, quick cooking oats and salt to taste.
  • Now add the finely chopped coriander leaves (I have used stems as well) and mix well.
  • Divide and make equal portion of the cutlet mixture and shape them into "oval" shape. At this point, you can freeze the cutlets or air fry as required.
  • Pre-heat the Air Fryer for 5 mins at 200 degree Celsius. Spray / brush the basket lightly with some some oil.
  • Place 12 cutlets in the air fryer basket, brush or spray oil and cook them for 15 minutes at 200 Degree C.
  • Open the basket and turn the cutlets using a pair of tongs (after 8 odd minutes) for even cooking. Air fry them until golden brown.
  • Once cooked, remove onto a plate, serve hot with accompaniment of your choice.

AIR-FRYER CHICKEN CUTLET



Air-Fryer Chicken Cutlet image

If you're looking for a quick and easy lunch or dinner, these air-fryer chicken cutlets are just the thing. I love the Parmesan cheese in the coating combined with the chicken. -Marie Hoyer, Lewistown, Montana

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 1 serving.

Number Of Ingredients 7

1 teaspoon all-purpose flour
Dash each garlic powder, onion powder and pepper
2 tablespoons grated Parmesan cheese
2 tablespoons buttermilk
3 tablespoons seasoned bread crumbs
1 boneless skinless chicken breast half (6 ounces)
Cooking spray

Steps:

  • In a shallow bowl, combine flour, garlic powder, onion powder and pepper. In another bowl, combine cheese and buttermilk. Place bread crumbs in a third shallow bowl., Preheat air fryer to 400°. Flatten chicken to 1/4-in. thickness. Coat chicken with flour mixture; dip in buttermilk, then coat with crumbs. Place chicken on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown and no longer pink, 8-10 minutes, turning once.

Nutrition Facts : Calories 333 calories, Fat 8g fat (3g saturated fat), Cholesterol 104mg cholesterol, Sodium 628mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 2g fiber), Protein 41g protein. Diabetic Exchanges

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