Vegetable Miso Soup Recipes

MISO VEGETABLE SOUP

Steps:

• Bring 2 cups water and rice to a boil in a large saucepan over high heat. Cover, reduce heat to a gentle simmer and cook until the rice is just tender, 12 to 15 minutes.
• Add stir-fry vegetables to the pot, increase heat to high and bring to a boil. Cook until the vegetables are heated through, stirring occasionally, 2 to 3 minutes. Add tofu and cook until heated through, about 2 minutes. Remove from the heat.
• Combine miso and the remaining 3 tablespoons water in a small bowl and stir to dissolve. Add the miso mixture, scallions, vinegar and sugar to the soup and stir to combine.

VEGETABLE MISO SOUP

Steps:

• Soak dried shiitake mushroom in a bowl of warm water, make sure mushrooms are covered. (about half an hour before use).
• Soak wakame in a bowl of warm water, at least a cup of water. Make sure there's lots of water because wakame will expand about 10 times.
• In a medium size pot. Bring 4 cups of water to a boil, drop in the dashi stock package (like tea bags) and simmer for about 3 minutes. There's also the dashi stock in the powder form, just empty package into boiling water. Or follow directions on package to make dashi stock.
• Or bring vegetable or fish stock to a boil.
• While water or stock is heating. Clean, peel and slice vegetables. To make carrots and daikons more visually appealling, I cut them into flowers and leaves. To make flowers: peel carrot/daikon, make odd number of triangular notches (lengthwise) down the length of the carrot. Discard the notches. Slice the carrot crosswise into flower shapes. To make leaves: peel daidon, slice into thin rounds, use the tip of a very sharp knife and shape into leaves.
• Add carrots and daikon into dashi pot and bring back to boil.
• Squeeze water out of mushrooms. Remove tough stem. Slice thinly.
• Add mushrooms to pot. Bring to boil.
• Drain wakame and chop randomly into smaller pieces if they are larger than 1" square. Add to soup. Bring to boil.
• Drain tofu. Slice into 1/2 inch cubes. Add to soup. Bring to a gentle boil. Be gentle from this point on as you don't want to break of the tofu pieces.
• Put about 1 tablespoon of miso paste into a small bowl, put a laddle of hot soup stock only, no chunks, from the pot into the bowl and stir to dissolve miso paste with stock. Pour back into pot. Repeat with remaining miso paste.
• Once you add miso to the soup, make sure the pot does not come to a hard boil but stays in a very gentle simmer or hot because you don't want the miso to curdle.
• Taste and add sea salt if desired. Laddle into bowls.
• Garnish with thinly sliced green onions.

BREAKFAST VEGETABLE-MISO SOUP WITH CHICKPEAS

Steps:

• Heat olive oil in a pot over medium heat. Cook onion, garlic, celery, and carrots until tender, 6 to 8 minutes.
• Stir in broccoli and chickpeas; cook about 2 minutes.
• Add 4 cups water. Bring to a boil; reduce heat and simmer until vegetables are tender, about 10 minutes. Remove from heat. Dissolve miso in 2 tablespoons cool water and stir into soup. Season with salt.

VEGAN MISO SOUP

Steps:

• Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Coat tofu with 2 teaspoons olive oil and black pepper. Place on a baking sheet.
• Broil in the preheated oven, stirring occasionally, to lightly crisp tops and bottoms, 3 to 5 minutes.
• Heat remaining olive oil in a Dutch oven over medium-high heat. Add carrots and onion and stir-fry until tender, about 5 minutes. Add mushrooms, garlic, and turmeric. Stir in water, vegetable broth, and quinoa. Reduce heat and let simmer for 5 minutes. Add tofu and kale; cover, and let simmer for 3 minutes. Whisk in miso; turn off heat and stir in bell pepper and green onions. Serve immediately.

FABULOUS AND QUICK VEGAN MISO SOUP

Steps:

• Heat olive oil in a saucepan over medium heat. Add onion, celery, and spinach. Cook and stir until just softened, about 3 minutes. Pour in water; add tofu and salt. Reduce heat to medium-low; simmer until heated through, about 8 minutes.
• Stir in miso; simmer until dissolved, about 5 minutes. Season with ground black pepper and chili powder.