Vegetable Poha Beaten Flat Rice With Assorted Vegetables Recipes
FLAT RICE (POHA) VEGGIE PILAF
Make and share this Flat Rice (Poha) Veggie Pilaf recipe from Food.com.
Provided by JacquelineS
Categories Rice
Time 30m
Yield 12 serving(s)
Number Of Ingredients 20
Steps:
- Wash and drain rice.
- Combine rice in bowl with 1/4 c water and soak 15 minutes.
- Heat oil in a wok.
- Add mustard seeds.
- When they crackle, add cashews, raisins, hing, curry leaves, and all dry spices.
- Stir to combine.
- Add all vegetables, ginger, jalapeno, and cumin seeds.
- Add 1 c water and cover.
- Cook over medium heat until potatoes are done.
- Add flat rice, cilantro, salt, sugar, and lemon juice.
- Stir and serve hot with any green chutney.
Nutrition Facts : Calories 129.2, Fat 9.6, SaturatedFat 1.6, Sodium 11.4, Carbohydrate 9.9, Fiber 1.4, Sugar 1.9, Protein 2
VEGETABLE POHA (BEATEN FLAT RICE WITH ASSORTED VEGETABLES)
Poha is made in the states of Gujarat and Rajasthan in India. However, most of North India eats Poha now. It is known for its ZERO calories and is an excellent breakfast option for the health conscious. I have been making different versions of this dish for many years now. It's best to use thick Poha or flat rice for this dish. Thin Poha tends to get soggy and becomes tasteless. I hope you enjoy this dish as much as I do!
Provided by Indian Chef
Categories Breakfast
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 14
Steps:
- Wash and soak Poha as described above. Set aside.
- Heat oil in a pan.
- Add mustard seeds. Allow to splutter.
- Add curry leaves. Swirl around to prevent leaves from burning.
- Immediately add the peanuts.
- Fry the peanut until light golden brown, be careful that nuts don't burn.
- Add chopped onions. Fry onions till transparent/light brown.
- Add potatoes and mix vegetables and a pinch of salt.
- Cover pan and cook vegetables on medium heat for about 2-3 mins, stirring
- in between after a minute to allow vegetables to cook evenly.
- While veggies are cooking, check on the poha. It should have absorbed all the water and swollen up.
- Loosen any poha lumps and add remaining salt, sugar and enough turmeric powder to the rice. Mix with hands. The rice should look light golden now.
- Set aside.
- Check on veggies. They should be soft and tender by now.
- Sprinkle remaining turmeric powder on the veggies. Mix well.
- Add the poha to the pan. Stir to mix properly. Heat for about a couple of minutes or so on medium heat allowing Poha to absorb the flavors of the veggies and spices.
- Sprinkle garam masala. Turn off heat. Cover lid and let stand for 2-3 minutes.
- Remove lid, thoroughly mix the garam masala by stirring lightly, being careful not to break the poha.
- Check seasoning. Turn into serving dish. Add the lime juice and mix well.
- Garnish with fresh coriander leaves and serve hot.
- Note: If the Poha in the pan looks thick or uncooked, sprinkle some water and cover the pan and cook on low heat for 5 more minutes.
Nutrition Facts : Calories 130.5, Fat 4.9, SaturatedFat 0.7, Sodium 1202.1, Carbohydrate 18.9, Fiber 3.8, Sugar 5.3, Protein 5.2
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