VEGETABLE STEAK STIR-FRY
Sirloin steak and fresh vegetables take center stage in this showstopper from Pamela Brandal. "While I don't have much time to cook, I like to experiment with food," says the Park City, Illinois reader. "This quick dish is a favorite."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet or wok, stir-fry steak in 2 teaspoons oil until no longer pink. Remove and keep warm. In the same pan, heat the remaining oil. Add the broccoli, cauliflower, carrots and garlic; stir-fry until vegetables are crisp-tender., In a small bowl, combine the cornstarch, broth, sherry or additional broth, water, soy sauce and ginger until smooth. Return beef to the pan. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add tomatoes; heat through. Serve with rice if desired.
Nutrition Facts : Calories 251 calories, Fat 9g fat (2g saturated fat), Cholesterol 50mg cholesterol, Sodium 364mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges
STEAK AND VEGETABLES
Soy sauce flavors this colorful combination of garden-fresh veggies and tender strips of sirloin from Melanie Bowman of Midland, Texas. Served over rice, it's hearty meal-in-one.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the cornstarch, bouillon, water and soy sauce until smooth; set aside. Cut steak thinly across the grain, then cut slices in half; set aside. , In a nonstick skillet or wok, stir-fry green pepper, onion and garlic in oil for 4 minutes; remove and set aside. Add meat; stir-fry for 4-6 minutes or until no longer pink. , Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add the tomatoes, water chestnuts and green pepper mixture; cook and stir until heated through. Sprinkle with pepper. Serve with rice.
Nutrition Facts : Calories 469 calories, Fat 15g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 678mg sodium, Carbohydrate 62g carbohydrate (0 sugars, Fiber 5g fiber), Protein 21g protein. Diabetic Exchanges
ROASTED VEGETABLE-STEAK SALAD
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F. Place the green beans and onion on 1 baking sheet and the carrots and potatoes on another; toss each with 1/2 tablespoon olive oil and 1/2 tablespoon mustard. Season with salt and pepper. Roast until tender and crisp, about 12 minutes for the beans and onion, and about 20 minutes for the carrots and potatoes.
- Sprinkle the steak with the Italian seasoning and 1/4 teaspoon each salt and pepper. Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the steak; cook 3 to 4 minutes per side for medium rare. Transfer to a cutting board and let rest 5 minutes.
- Let the skillet cool slightly, then add the vinegar, the remaining 1/2 tablespoon mustard and 1/4 teaspoon salt. Cook over medium heat, scraping up any browned bits, about 1 minute.
- Toss the romaine and endive with the roasted vegetables and all but 1 tablespoon of the vinegar mixture in a large bowl. Slice the steak; serve over the salad. Drizzle with the reserved vinegar mixture.
Nutrition Facts : Calories 340 calorie, Fat 12 grams, SaturatedFat 3 grams, Cholesterol 46 milligrams, Sodium 735 milligrams, Carbohydrate 30 grams, Fiber 7 grams, Protein 30 grams
SHEET PAN STEAK AND RAINBOW VEGGIES RECIPE BY TASTY
Here's what you need: large carrot, cherry tomato, yellow bell pepper, large carrot, medium red onion, yellow bell pepper, asparagus, medium red onion, olive oil, asparagus, salt, olive oil, pepper, salt, garlic, pepper, fresh thyme, garlic, fresh thyme, sirloin steak, olive oil, sirloin steak, garlic, olive oil, salt, garlic, pepper
Provided by Alix Traeger
Categories Dinner
Yield 2 servings
Number Of Ingredients 27
Steps:
- Preheat oven to 400°F (200˚C).
- Prepare the vegetables.
- Place cherry tomatoes, carrots, yellow bell pepper, red onion, and asparagus evenly on a baking tray. (Try not to let the vegetables overlap too much, so that they roast properly.)
- Season with olive oil, salt, and pepper to taste.
- Add garlic cloves and sprigs of thyme on top of the vegetables. Bake vegetables for 15 minutes.
- Roast vegetables for 15 minutes.
- Bring back the tray and push vegetables to the side to make room for the steak. Place the steak in the middle of the pan and season both sides with salt and pepper.
- Top the steak with a sprig of thyme and a clove of garlic. Place back in oven for 10 more minutes or until desired doneness is reached.
- Allow the steak to rest for 5-10 minutes. Plate the vegetables and top with cut steak.
- Enjoy!
HEARTY VEGETABLE STEW RECIPE BY TASTY
Here's what you need: olive oil, baby bella mushroom, yellow onion, carrots, celery stalks, garlic, dried rosemary, dried thyme, pepper, tomato paste, low sodium soy sauce, flour, dry red wine, red potato, vegetable broth, bay leaf
Provided by Rachel Gaewski
Categories Dinner
Yield 6 servings
Number Of Ingredients 16
Steps:
- In large pot or Dutch oven, heat the olive oil over medium heat. Once the oil begins to shimmer, add the mushrooms and cook for about 5 minutes, or until most of their juices have been released.
- Add the onions, carrots, and celery, and cook for 4-5 minutes, or until onions are semi-translucent.
- Add the garlic, rosemary, thyme, pepper, tomato paste, and soy sauce, and cook for 2-3 more minutes, until the herbs are fragrant.
- Add the flour and stir until fully incorporated. Add the wine and stir until mostly absorbed.
- Add the potatoes, vegetable broth, and bay leaves, and bring to a boil. Reduce the heat to medium-low and simmer for 45 minutes, stirring occasionally, until the potatoes are tender and the stew has thickened.
- Remove the bay leaves.
- Enjoy!
Nutrition Facts : Calories 756 calories, Carbohydrate 73 grams, Fat 45 grams, Fiber 4 grams, Protein 5 grams, Sugar 15 grams
GRILLED STEAK AND VEGETABLES
Skirt steak is well-marbled and should be cook medium rare; any more, it will toughen.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Heat a grill or grill pan to high. In a large bowl or zip-top bag, combine lemon juice, 1/2 teaspoon thyme, bell peppers, zucchini, and onion; season with salt and pepper and marinate 15 minutes.
- Season steak with salt, pepper, and remaining 1/2 teaspoon thyme. Clean and lightly oil hot grill. Cook steak, flipping once, about 12 minutes for medium. Transfer to a cutting board and tent with foil. Let rest 10 minutes before thinly slicing against the grain.
- Lightly oil hot grill. Arrange vegetables on grill in an even layer, reserving marinade, and cook until browned and tender, 8 to 10 minutes. Whisk oil and mustard into marinade. Cover and refrigerate half the vegetables and half the dressing for Zesty Pork Sandwiches. Serve remaining vegetables and steak with remaining dressing.
Nutrition Facts : Calories 510 g, Fat 35 g, Fiber 2 g, Protein 39 g, SaturatedFat 8 g
SAUTEED VEGGIES FOR STEAK
Provided by Rachael Ray : Food Network
Categories side-dish
Time 20m
Yield 4 BIG veggie servings
Number Of Ingredients 10
Steps:
- Heat a large skillet over medium high heat. Add extra-virgin olive oil, 2 turns of the pan in a slow stream. Add sliced mushrooms and let them brown. While the mushrooms begin to cook, cut the peppers in half and pull out the seeds and connective membranes and throw them into your garbage bowl. Cut peppers in quarters lengthwise, then slice across. Cut onion in half and peel it. Cut off ends and cut the half onion in half-again lengthwise, then slice the onions across. Add peppers and onions to mushrooms and season with salt and pepper. Cook veggies another 3 to 5 minutes, stirring often, until the veggies are just tender but still have a little crunch left to them and lots of bright color. Remove veggies from the heat and add 2 tablespoons of cilantro-lime butter. Toss veggies to melt butter then serve.
- Cut butter into chunks. Place butter in a bowl. Place bowl in microwave and cook on high for 15 seconds. To chop herbs super-fine, hold the tip of your knife on a cutting board and move the back of your knife up and down very fast going over the herbs again and again. Stir in chopped cilantro and lime zest and juice into the butter using a rubber spatula. Transfer the butter onto a large strip of plastic wrap.
- Gather the ends of the plastic wrap in on 1 hand and use a straight edge, like a small cookie sheet pan, to push the butter back and away from your body making the butter take on a log shape. Gently roll the log wrapped in plastic back and forth on the countertop to evenly round out the shape. Twist up the extra wrap on the ends and place the compound butter log into the freezer to make the butter cold enough to slice again.
VEGETABLE STEAK
This recipe comes from Melting Pot Potluck. It was put together to announce the arrival of a new pastor and his wife. Origin: China.
Provided by CJAY8248
Categories Steak
Time 55m
Yield 1 stir-fry, 4 serving(s)
Number Of Ingredients 16
Steps:
- Cut meat into 1/2" thick pieces and place in bowl. Mix with soy sauce, salad oil, ginger, sugar, and garlic. Let stand for 30 minutes. Heat 2 t. oil in skillet and add meat. Cook, stirring constantly until brown. Add vegetables and cook 5 minutes longer, stirring. Blend vinegar and remaining ingredients. Add to meat and cook 5 minutes longer.
Nutrition Facts : Calories 497.2, Fat 36.3, SaturatedFat 11.6, Cholesterol 111.1, Sodium 878.4, Carbohydrate 7.7, Fiber 1.4, Sugar 4.9, Protein 34.1
STEAK AND VEGETABLE STIR-FRY
Make and share this Steak and Vegetable Stir-Fry recipe from Food.com.
Provided by southern chef in lo
Categories Vegetable
Time 33m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine the cornstarch, bouillon, water, and soy sauce.
- Cut the steak thinly across the grain, then cut slices in half; set aside.
- In non-stick skillet or wok, stir fry the green pepper, garlic, and onion in the oil for 4 minutes; remove and set aside.
- Add the meat and stir fry for 4-6 minutes.
- Stir cornstarch mixture and add to pan; bring to a boil.
- Cook and stir for 1 minute or until thickened.
- Add tomatoes, water chestnuts, and green pepper mixture; cook and stir until heated through.
- Sprinkle with pepper and serve over rice.
Nutrition Facts : Calories 432.9, Fat 5.9, SaturatedFat 1.6, Cholesterol 42.7, Sodium 1209.8, Carbohydrate 69.8, Fiber 3.9, Sugar 5.4, Protein 23.8
More about "vegetable steak recipes"
20 BEST SIDE DISHES FOR STEAK | ALLRECIPES
From allrecipes.com
23 DELICIOUS SIDE DISHES FOR STEAK - THE SPRUCE EATS
From thespruceeats.com
SHEET PAN STEAK AND VEGGIES - DAMN DELICIOUS
From damndelicious.net
BAKED STEAK WITH VEGETABLES - MOMSDISH
From momsdish.com
5 VEGETARIAN STEAKS | FOOD & WINE
From foodandwine.com
10 BEST VEGETABLE SIDE DISHES STEAK RECIPES | YUMMLY
From yummly.com
BUTTER GARLIC HERB STEAK FOIL PACKETS | THE RECIPE CRITIC
From therecipecritic.com
10 BEST VEGETARIAN STEAK RECIPES | YUMMLY
From yummly.com
13 QUICK VEGETABLE SIDE DISHES YOU CAN MAKE IN 30 …
From marthastewart.com
GRILLED FLANK STEAK AND VEGETABLES - DAMN DELICIOUS
From damndelicious.net
VEGAN STEAK (TENDER, JUICY AND FLAVORFUL) - LOVING IT …
From lovingitvegan.com
WHAT TO SERVE WITH STEAK | BBC GOOD FOOD
From bbcgoodfood.com
VEGETABLE SIDES RECIPES | JAMIE OLIVER
From jamieoliver.com
VEGETABLE BEEF STIR FRY RECIPE - VALENTINA'S CORNER
From valentinascorner.com
STEAK & GRILLED VEGETABLES - A GREAT COMBINATION
From bordbia.ie
17 BEST VEGGIE STEAK RECIPES - HOW TO MAKE VEGGIE …
From parade.com
Occupation AuthorEstimated Reading Time 1 min
SHEET PAN STEAK WITH BLISTERED VEGGIES RECIPE | MYRECIPES
From myrecipes.com
EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
21 ALL RECIPES EASY VEGETABLE BEEF SOUP - SELECTED RECIPES
From selectedrecipe.com
24 EASY VEGETABLE SIDE DISHES - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
STEAK WITH ROASTED VEGGIES - THE WHOLE COOK
From thewholecook.com
30+ HEALTHY STEAK RECIPES - HEALTHY WAYS TO COOK …
From delish.com
SUMMER VEGETABLE STEAK SALAD WITH CILANTRO LIME DRESSING
From purewow.com
EASY CROCK POT BEEF VEGETABLE SOUP - RECIPES THAT CROCK!
From recipesthatcrock.com
SHEET PAN STEAK AND VEGETABLE RECIPES | AMAZING HAMBURGER
From amazinghamburger.com
MOSTLY VEGGIE STEAK STIR FRY (WITH VIDEO!) - OUR SALTY KITCHEN
From oursaltykitchen.com
STEAK & VEGGIES SHEET PAN DINNER | EASY SIRLOIN STEAK RECIPE
From diethood.com
PORTUGUESE BEEF & VEGETABLE STEW RECIPE
From pinterest.ca
30+ BEST STEAK RECIPES - EASY STEAK DINNER RECIPES | KITCHN
From thekitchn.com
VEGETABLE SOUP WITH LEFTOVER STEAK BEST RECIPES
From findrecipes.info
SHEET PAN STEAK AND VEGGIES - GIMME DELICIOUS
From gimmedelicious.com
ITALIAN SHEET PAN STEAK AND VEGGIES - THE STAY AT HOME CHEF
From thestayathomechef.com
SIZZLING STEAK WITH ROASTED VEGETABLES RECIPE | MYRECIPES
From myrecipes.com
10 BEST GOOD VEGETABLES WITH STEAK RECIPES | YUMMLY
From yummly.co.uk
HOW TO MAKE VEGGIE STEAKS (GREAT FOR VEGANS) - FORKS OVER KNIVES
From forksoverknives.com
HEALTHY STEAK RECIPES | EATINGWELL
From eatingwell.com
VEGETABLE STEW RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
STEAK RECIPES | ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love