ONE PAN BAKED SALMON AND VEGETABLES
Salmon and vegetables baked together in one pan for an easy, healthy and quick dinner. Salmon fillets and fresh veggies rubbed with olive oil, herbs and spices and, baked to perfection.
Provided by Swati Kadam Gulati
Categories Lunch / Dinner Main or Side
Time 28m
Number Of Ingredients 11
Steps:
- Preheat oven to 400F.
- In a small bowl mix Italian seasoning, paprika, garlic powder, salt, and pepper.
- Cut zucchini, peppers, and onion into 1/2" cubes. Place all vegetables on the baking sheet.
- Add half the spice mixture, 1/2 tbsp olive oil (reserve remaining oil and spices for the salmon) and mix thoroughly to coat all the vegetables. Evenly spread the veggies on the baking sheet pan and cook the vegetables in the oven for 10 min.
- Remove the pan and make space for the salmon fillets. Rub remaining spice mixture on the salmon fillets and place them in the gap among the vegetables. Drizzle remaining oil on the salmon.
- Return the pan to oven and cook for 5-8 min or until salmon is well done.
- Garnish with fresh parsley and lemon slices.
Nutrition Facts : Calories 160 kcal, Carbohydrate 8 g, Protein 26 g, Fat 3.5 g, SaturatedFat 0.7 g, Cholesterol 69 mg, Fiber 1.8 g, Sugar 3.8 g, ServingSize 1 serving
ONE-PAN LEMON HERB SALMON & VEGGIES RECIPE BY TASTY
Here's what you need: garlic, dried rosemary, dried oregano, dried basil, olive oil, lemon juice, salmon, large zucchini, mushroom, yellow bell pepper, cherry tomato, olive oil, salt, pepper
Provided by Crystal Hatch
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F (200°C).
- Combine garlic, herbs, olive oil, lemon juice, salt, and pepper. Mix well.
- Line one baking sheet with parchment paper, lay salmon filets on one side of pan and cover with ⅓ of herb mixture. Flip salmon filets and cover with remaining ⅔ of mixture.
- Spread all cut vegetables (tomatoes, bell pepper, zucchini, and mushrooms) out on the remainder of the pan, then drizzle with olive oil, salt, and pepper to taste.
- Bake for 30 minutes or until tomatoes are bursting and salmon flakes easily.
- Enjoy!
Nutrition Facts : Calories 408 calories, Carbohydrate 12 grams, Fat 27 grams, Fiber 3 grams, Protein 28 grams, Sugar 6 grams
20 SALMON SIDE DISHES: LEMON GREEN BEANS & MORE!
These zesty steamed green beans are the epitome of an easy side dish! This healthy recipe is the perfect side to go with salmon.
Provided by Sonja Overhiser
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Trim the green beans.
- Place 1 1/2 cups water into a saucepan or pot and bring it to a boil.
- Once boiling, add the green beans in the steamer basket. Steam with the lid on 4 to 5 minutes until just tender (test with a fork).
- Carefully remove the beans to a bowl. Toss with the olive oil, lemon juice, lemon zest, kosher salt, and plenty of fresh ground black pepper.
Nutrition Facts : Calories 67 calories, Sugar 3.8 g, Sodium 297.6 mg, Fat 3.8 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 8.5 g, Fiber 3.2 g, Protein 2.1 g, Cholesterol 0 mg
SKILLET SALMON WITH VEGETABLES
This quick and easy Skillet Salmon with Vegetables is perfect for busy weeknights!
Provided by Mariam E.
Categories Main Dishes
Time 25m
Number Of Ingredients 16
Steps:
- In a bowl, mix the salmon marinade together well. Then add in the salmon cubes and lightly toss them with a fork. Do it gently to avoid breaking the salmon cubes.
- Wash and cube the vegetables.
- In a non-stick 12 inch skillet or pan, heat one tbsp. of olive oil and sauté the vegetables until tender. Remove and set aside.
- In the same skillet, add another 1 tbsp. of olive oil and place the salmon cubes on the skillet leaving space between them. Do not over crowd. Sauté them in two batches if needed.
- Sauté the cubes on each side for 1-3 minutes, depending on the size of your cubes. Mine were small so it took 1-2 minutes only for each side to cook and get a golden brown crust.
- Once the salmon cooks, add in the vegetables. Toss them lightly together, again be gentle not to crush the salmon. Cook for another 1-2 minutes.
- Squeeze some lime or lemon juice on top if prefered, this is optional. Serve along with some rice or potatoes and enjoy!
Nutrition Facts : Calories 296 kcal, Carbohydrate 13 g, Protein 26 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 62 mg, Sodium 504 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving
SALMON STIR FRY WITH VEGETABLES
Salmon Stir Fry with broccoli, carrots, squash and more makes for a nutrient-dense dinner recipe!
Provided by Julia
Categories Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Place salmon fillet on a cutting board and use a sharp knife to remove the skin. Chop salmon into 1-inch chunks. Set aside until ready to use.
- Heat the avocado oil in a large skillet or wok over medium heat. Add the carrots and cover. Cook for 2 minutes.
- Add broccoli, bell pepper, and garlic. Stir, and cook covered for 2 minutes. Add yellow squash and stir in to the vegetables.
- Scoot vegetables off to one side of the skillet. Add salmon, coconut aminos and sea salt. Cover, cook 3 minutes.
- Uncover, cook 5 to 6 minutes or until much of the liquid has burned off and salmon is cooked through.
- Stir everything together (I recommend using a spatula to help keep the salmon chunks whole). Season to taste with sea salt.
Nutrition Facts : Calories 387 calories, Carbohydrate 21 grams carbohydrates, Fat 11 grams fat, Fiber 3 grams fiber, Protein 33 grams protein, ServingSize 1 of 3, Sugar 8 grams sugar, UnsaturatedFat 0 grams unsaturated fat
More about "vegetables to cook with salmon recipes"
ONE PAN MEAL: SALMON AND VEGETABLES - THE ROASTED ROOT
From theroastedroot.net
4.6/5 (16)Total Time 1 hrCategory Main CourseCalories 618 per serving
- Chop the vegetables and place them in a large casserole dish. Drizzle them liberally with avocado oil (about 3 tablespoons). Sprinkle with half of the sea salt, lemon pepper, dried parsley, and ground ginger (reserve the remaining half of the seasonings for the salmon). Use your hands to toss everything together until the vegetables are well coated in oil and seasonings.
- Bake on the center rack of the preheated oven 25 minutes. Stir the vegetables well and continue baking another 10 minutes.
- While the vegetables are baking, slice the salmon into portion size fillets (if they aren’t already). Coat with avocado oil and sprinkle with sea salt, lemon pepper, dried parsley, and ground ginger.
BAKED VEGETABLES WITH SALMON RECIPE | EAT SMARTER USA
From eatsmarter.com
10 BEST SALMON BAKED WITH VEGETABLES RECIPES | YUMMLY
From yummly.com
WHAT VEGETABLE GOES WELL WITH SALMON: 10 TASTY ...
From hotlinerecipes.com
SIMPLE GRILLED SALMON & VEGETABLES RECIPE | EATINGWELL
From eatingwell.com
5/5 (1)Total Time 25 minsCategory Healthy Grilled Salmon RecipesCalories 281 per serving
- Brush zucchini, peppers and onion with oil and sprinkle with 1/4 teaspoon salt. Sprinkle salmon with pepper and the remaining 1/4 teaspoon salt.
- Place the vegetables and the salmon pieces, skin-side down, on the grill. Cook the vegetables, turning once or twice, until just tender and grill marks appear, 4 to 6 minutes per side. Cook the salmon, without turning, until it flakes when tested with a fork, 8 to 10 minutes.
- When cool enough to handle, roughly chop the vegetables and toss together in a large bowl. Remove the skin from the salmon fillets (if desired) and serve alongside the vegetables. Garnish each serving with 1 tablespoon basil and serve with a lemon wedge.
OVEN ROASTED SALMON WITH VEGETABLES RECIPE • ROUSES ...
From rouses.com
5/5 (2)Servings 4-6
- Preheat oven to 350°F. Rub 2 tablespoons of olive oil on salmon filet on both sides, making sure to cover completely.
- Spray a rimmed baking sheet with nonstick spray, and place the seasoned salmon filet, skin side down, on the baking sheet.
20 DELICIOUS SIDE DISHES FOR SALMON
From thespruceeats.com
Author Cathy JacobsPublished 2020-05-05Estimated Reading Time 6 mins
- Mushroom Risotto. Rich-tasting mushroom risotto makes an elegant side dish for salmon whether you're entertaining or having a date night at home. Simmering the rice in mushroom stock infuses it with incredible flavor and the classic slow-cooking method helps the rice to release its starches, for a thick and creamy dish with no need for added cream.
- Lemon and Garlic Broccoli. Tasty lemon garlic broccoli takes less than 10 minutes to prepare and makes a healthy side dish for baked or pan-seared salmon fillets.
- Corn and Lima Bean Bake. Bake up a creamy Southern-style succotash casserole with corn, lima beans, pimientos, and a buttery cracker crumb topping for serving with salmon at cookouts.
- Green Bean and Garlic Sautée. Bright, crisp-tender green beans are a classic side for salmon and taste even better when pan-sauteed with fragrant garlic and a few simple seasonings.
- Dill, Mint, and Lemon Pesto. When you're hosting company, but still want to eat healthfully, make this bright-tasting pesto for topping meaty salmon steaks.
- 10-Minute Thai Cucumber Salad With Peanuts. Dress up Asian flavored salmon dishes with this unique, fresh-tasting cucumber salad inspired by Thai cuisine.
- Scalloped Asparagus With Cheddar Cheese Sauce. Use fresh or frozen asparagus for this indulgent-tasting casserole that envelops the vegetable, and diced pimientos, in a velvety cheddar cheese sauce, topped with a crunchy buttered breadcrumb crust.
- Zucchini "Spaghetti" With Tomato, Corn, and Goat Cheese. Use a spiralizer to transform zucchini into spaghetti-shaped noodles for serving with salmon, as a lighter alternative to pasta.
- Easy Roasted Carrots With Parsnips and Herbs. Oven roasting brings out the natural sweetness of carrots and parsnips, transforming these budget-friendly root veggies into something special to go with fish.
- Roasted Bok Choy. Bok choy is a variety of Chinese cabbage that high in healthy nutrients and fiber, with a mellow, peppery flavor similar to mustard greens.
SALMON WITH GRILLED VEGETABLES RECIPE | MYRECIPES
From myrecipes.com
5/5 (3)Calories 401 per servingServings 4
- Combine mustard and next 7 ingredients (mustard through salt) in a small bowl; reserve 1/4 cup mustard mixture.
- Place onion, zucchini, and salmon in a large shallow dish. Drizzle with remaining mustard mixture; cover and marinate in refrigerator 1 hour.
- Place a grill pan coated with cooking spray over medium heat until hot. Place zucchini on pan; grill 2 minutes on each side or until tender. Remove zucchini; keep warm. Place onions on pan; grill 3 minutes on each side or until tender. Remove onions; keep warm. Place salmon on pan; grill 5 minutes on each side or until fish flakes easily when tested with a fork. Drizzle salmon and vegetables with reserved mustard mixture.
20 BEST SIDE DISHES FOR SALMON | ALLRECIPES
From allrecipes.com
Author Mary Claire LagroueEstimated Reading Time 4 mins
SALMON WITH SPRING VEGETABLES RECIPE - COOK WITH CAMPBELLS ...
From cookwithcampbells.ca
Servings 4Carbohydrate 30 gCalories 420Calories 420 per serving
SHEET PAN BAKED SALMON WITH VEGETABLES - THE REAL FOOD ...
From therealfooddietitians.com
4.6/5 (17)Total Time 45 minsServings 4Calories 365 per serving
ONE-PAN SALSA SALMON WITH VEGETABLES RECIPE | COOK WITH ...
From cookwithcampbells.ca
Servings 4Cholesterol 95 mgCalories 390Calories 390 per serving
ROASTED SALMON WITH FRESH VEGETABLES RECIPE | MYRECIPES
From myrecipes.com
5/5 (2)Calories 396 per servingServings 4
EASY ONE PAN BAKED SALMON WITH VEGGIES | GIMME DELICIOUS
From gimmedelicious.com
4.7/5 (2)Estimated Reading Time 2 minsServings 2Total Time 25 mins
HOW TO COOK SALMON IN MILK SAUCE WITH A MIX OF VEGETABLES ...
From thisnutrition.com
QUICK RECIPES: ROASTED SALMON WITH VEGETABLES | INNOVATION ...
From innovationchasers.com
VEGETABLES THAT GO WITH SALMON | EHOW
From ehow.com
WHAT ARE THE BEST VEGETABLES TO SERVE WITH SALMON - BEST ...
From dyseg.com
STEAMED SALMON POUCHES WITH VEGETABLES RECIPE | …
From youtube.com
SALMON WITH VEGETABLES IN PARCHMENT - GIANGI'S KITCHEN
From gk2021.builtbythey.com
10 BEST SIDE VEGETABLES WITH SALMON RECIPES | YUMMLY
ONE PAN SALMON WITH VEGETABLES (ON THE STOVE)
From linsfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search