Vegetables On Rosemary Skewers With White Bean Hummus Recipes

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LEMONY WHITE BEAN HUMMUS



Lemony White Bean Hummus image

I came up with this recipe after wanting hummus, but not having chickpeas or tahini in the house. This is lemony, creamy, and really good for you! Try with pita bread or raw vegetables. Also good on a tortilla with chopped red bell pepper and olives.

Provided by Gina Izzy Shores

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 5m

Yield 6

Number Of Ingredients 7

1 (15 ounce) can great northern beans, rinsed and drained
½ cup nonfat sour cream
2 tablespoons lemon juice
1 tablespoon olive oil
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon freshly ground black pepper

Steps:

  • Combine beans, sour cream, lemon juice, olive oil, cumin, salt, and pepper in the bowl of a food processor; mix until smooth.

Nutrition Facts : Calories 119.4 calories, Carbohydrate 18.1 g, Cholesterol 3.3 mg, Fat 2.6 g, Fiber 3.5 g, Protein 6.6 g, SaturatedFat 0.4 g, Sodium 230.1 mg, Sugar 2.1 g

VEGETABLES ON ROSEMARY SKEWERS WITH WHITE-BEAN HUMMUS



Vegetables on Rosemary Skewers with White-Bean Hummus image

When the heat is on, veg out with this easy meal. With farmers' markets sprouting up everywhere, it's easy to feast on good veggies. How to prepare all that produce? Serve it on skewers with a side of hummus, says Daniel Orr, executive chef of Guastavino's in New York City. Not only are the vegetables healthy, but the creamy bean dip boasts plenty of protein, some heart-helping monounsaturated fat and rosemary for an added antioxidant punch.

Yield Makes 4 servings

Number Of Ingredients 23

1 zucchini
1 red bell pepper
1 yellow bell pepper
1 green bell pepper
1 large carrot, peeled
2 medium parsnips, peeled
1 bulb fennel, tough outer layer removed
4 red bliss potatoes
2 red onions
2 large portobellos
1 Japanese eggplant
8 rosemary branches, 8-10 inches each, leaves removed, soaked in water (so they don't burn)
1/4 cup olive oil
Juice of 1 lemon
1/4 tsp crushed red pepper
1 clove garlic, peeled and minced
One 15-oz can plus one 8-oz can white beans (cannellini)
1 medium onion, diced
3 cloves garlic, peeled and minced
1 tbsp olive oil
1 tbsp chili powder
1 tsp lemon zest
1 tsp fresh rosemary leaves, chopped

Steps:

  • Blanch cut-up veggies in boiling salted water; cool under cold water and thread on skewers. Brown on grill or under broiler. For dressing, mix oil, lemon juice, red pepper, and garlic; season with salt and drizzle over veggies. For hummus, blend ingredients; season with salt, pepper, and bottled hot sauce. Serve each person 2 skewers with 1/2 cup hummus.

WHITE BEAN HUMMUS



White Bean Hummus image

Provided by George Duran

Categories     appetizer

Time 10m

Yield 6 servings

Number Of Ingredients 7

1 (24-ounce) can cannellini beans (or 1/2 pound dried cannellini beans*)
1 lemon, juiced
1 teaspoon ground cumin
2 garlic cloves, chopped
1/2 cup tahini paste
Salt and pepper
1/2 cup extra-virgin olive oil

Steps:

  • *To cook the dried beans, soak them overnight in plenty of water. Drain, put them in a pot, and cover them with fresh water by 1-inch. Bring them to a boil, lower the heat, and simmer until they are tender, about 30 to 40 minutes.
  • Put the beans into the bowl of a food processor. Add the lemon juice, cumin, garlic, tahini paste, and salt and pepper, to taste. Turn the processor on and slowly pour in the olive oil. Process until smooth and thick.

WHITE BEAN CRANBERRY HUMMUS RECIPE BY TASTY



White Bean Cranberry Hummus Recipe by Tasty image

Here's what you need: cannelloni bean, tahini, lemon, dried cranberry, fresh rosemary, olive oil, salt, water, sweet cracker

Provided by Tasty

Categories     Appetizers

Time 30m

Yield 6 servings

Number Of Ingredients 9

1 can cannelloni bean
3 tablespoons tahini
1 lemon, juiced
½ cup dried cranberry, chopped, more for garnish
1 teaspoon fresh rosemary, chopped, save a sprig for garnish
3 tablespoons olive oil
salt, to taste
water, small amount
sweet cracker, to serve

Steps:

  • Combine all ingredients in a food processor.
  • Blend until smooth adding small amounts of oil and water until desired consistency is achieved.
  • Add extra olive oil, dried cranberry, and a sprig of rosemary to garnish!
  • Eat with sweet crackers or fresh vegetables.
  • Enjoy!

Nutrition Facts : Calories 204 calories, Carbohydrate 25 grams, Fat 25 grams, Fiber 5 grams, Protein 7 grams, Sugar 6 grams

ROSEMARY SKEWERS



Rosemary Skewers image

My picture came out wonky for some reason, but trust me when I say these are BEAUTIFUL! And of course, they taste amazing!! Super easy, though it does take some time for assembly. These need to sit in the fridge overnight to allow the rosemary flavor to infuse into the rest of the ingredients. Note: My picture shows regular black olives with un-marinated mozzarella "pearls," but I've found that marinated mixed olives (from the antipasto bar at most grocery stores) and the larger, marinated mozzarella balls (appx 1-inch in diameter) provide much better flavor! Recipe yield and prep time is approximate.

Provided by Robyns Cookin

Categories     Low Protein

Time 30m

Yield 15 , 15 serving(s)

Number Of Ingredients 6

24 ounces fresh rosemary sprigs
marinated fresh mozzarella ball, 1 per sprig
assorted marinated olive, 2 per sprig
marinated artichoke hearts, 1 per sprig
sliced salami, 1 per sprig
balsamic vinaigrette, preferably homemade

Steps:

  • PREPARATION:.
  • Strip the rosemary leaves from the stems, except for about one inch at the top.
  • Roughly chop a couple tablespoons of the leaves and set aside. Store the remaining leaves in the freezer for another use.
  • Poke a toothpick through the sides of the olives (for easier assembly); depending on how strong / thick your rosemary skewers are, you may need to do the same for the artichoke hearts and/or mozzarella balls.
  • Cut each mozzarella ball in half.
  • Cut each piece of salami in half.
  • ASSEMBLY:.
  • Thread the rosemary in the following order: olive, half mozzarella ball, half salami folded in half, artichoke heart, half salami folded in half, half mozzarella ball, olive.
  • Sprinkle with the chopped rosemary.
  • Cover and let sit overnight (or at least several hours).
  • Just before serving, drizzle a bit of vinaigrette over top. (If you pour it on too soon, the mozzarella will absorb the color of the vinegar and won't be pretty.).

Nutrition Facts : Calories 59.9, Fat 2.7, SaturatedFat 1.3, Sodium 11.9, Carbohydrate 9.5, Fiber 6.5, Protein 1.5

WHITE BEANS WITH ROSEMARY AND GARLIC



White Beans with Rosemary and Garlic image

Categories     Bean     Garlic     Rosemary     Fall     Summer     Winter     Simmer     Boil

Yield makes 3 cups beans

Number Of Ingredients 5

1 cup dried white beans (cannellini, white runner, Great Northern, navy, and so on)
Salt
1/4 cup extra-virgin olive oil
4 garlic cloves, coarsely chopped
1 teaspoon coarsely chopped rosemary leaves

Steps:

  • Soak overnight in 4 cups water: 1 cup dried white beans (cannellini, white runner, Great Northern, navy, and so on).
  • Drain and transfer to a heavy pot. Add water to cover by 2 inches. Bring to a boil. Lower the heat and skim off any foam. Simmer gently for 2 hours or so, until the beans are tender. Add more water if necessary during the cooking. Season to taste with: Salt.
  • In a heavy-bottomed saucepan or skillet, warm over low heat: 1/4 cup extra-virgin olive oil.
  • Add: 4 garlic cloves, coarsely chopped, 1 teaspoon coarsely chopped rosemary leaves.
  • Cook just until the garlic is soft, about 2 minutes. Stir into the beans, taste for salt, and adjust as needed. Let the dish sit for a few minutes before serving to allow the flavors to marry.
  • Variation
  • Leaves of either sage or winter or summer savory are delicious substitutes for rosemary.

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