CHICKPEA STEW
This dish combines the warm spices commonly found in Moroccan tagines in a comforting vegetarian stew. The roasted kale and chickpeas add texture and a pleasant bite that serve as counterpoints to the caramelized onions and sweet carrots. We love to finish it with a sprinkle of Aleppo pepper or hot paprika.
Provided by Food Network Kitchen
Time 1h35m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Mix the paprika, ginger, pepper and turmeric in a small bowl until combined; set aside.
- Heat 1/4 cup of the oil in a large heavy pot or Dutch oven over medium-high heat. Add the garlic, onions and 1 tablespoon salt and cook, stirring and scraping occasionally, until the onions are very soft and golden brown, about 15 minutes. Add the carrots and poblano and cook until the colors brighten but the vegetables are not yet tender, about 3 minutes. Add half of the paprika mixture and stir to coat. Cook until the spices are very fragrant, 1 to 2 minutes. Add the tomatoes, olives, all of the chickpea liquid, half of the chickpeas and 1 cup water and bring to a boil. Reduce the heat to low, then cover and simmer until the vegetables are tender and the chickpeas are very soft, 35 to 45 minutes.
- Meanwhile, position 2 oven racks in the upper and lower thirds of the oven and preheat to 400 degrees F.
- Toss the kale, 2 teaspoons salt and the remaining 1/4 cup olive oil, chickpeas and paprika mixture in a large bowl until combined. Divide the kale mixture between 2 rimmed baking sheets and roast, tossing once, until the kale is charred in places, 15 to 25 minutes.
- Serve the stew with the roasted kale and chickpeas and top with labneh, parsley, a sprinkle of Aleppo pepper, a squeeze of lemon and toasted pita.
VEGETARIAN CHICKPEA AND SWEET POTATO STEW
Whether you're looking for a vegetarian recipe or just something addictively delicious to make for dinner, this coconut and tomato stew, redolent of ginger, garlic and onions and warm spices and garnished with a shower of herbs and crunchy toasted cashews, will certainly fit the bill.
Categories Dinner
Time 1h25m
Yield 8
Number Of Ingredients 19
Steps:
- In 5-quart Dutch oven, heat oil over medium-high heat. Add onions, gingerroot and garlic. Cook 4 to 5 minutes, stirring frequently, until softened and beginning to brown. Add coriander, turmeric, salt, cumin, pepper and red pepper. Cook and stir 30 seconds. Add chickpeas; cook and stir 5 to 6 minutes or until chickpeas begin to brown. Add coconut milk, tomatoes and sweet potatoes; heat to boiling. Reduce heat to medium-low; cover and simmer 25 to 30 minutes, stirring occasionally, until sweet potatoes are tender. Add spinach; stir 1 to 2 minutes or until wilted.
- Divide among serving bowls; garnish with mint, cilantro, cashews and chiles.
Nutrition Facts : Calories 470, Carbohydrate 40 g, Cholesterol 0 mg, Fiber 8 g, Protein 10 g, SaturatedFat 17 g, ServingSize About 1 1/3 Cups, Sodium 600 mg, Sugar 12 g, TransFat 0 g
CHICKPEA AND WINTER VEGETABLE STEW
Provided by Tara Parker-Pope
Categories dinner, soups and stews, appetizer, main course
Time 50m
Yield 8 servings
Number Of Ingredients 21
Steps:
- Heat oil in a large saucepan over medium-high heat. Add onion and leek; sauté 5 minutes. Add coriander and next 4 ingredients (through garlic); cook 1 minute, stirring constantly. Add 3 cups vegetable stock and the next 8 ingredients (through chickpeas); bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in parsley and honey.
- Remove 2/3 cup hot cooking liquid from squash mixture. Place cooking liquid and remaining 2/3 cup stock in a medium bowl. Stir in couscous. Cover and let stand 5 minutes. Fluff with a fork. Serve with lemon wedges.
Nutrition Facts : @context http, Calories 269, UnsaturatedFat 2 grams, Carbohydrate 52 grams, Fat 3 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 0 grams, Sodium 436 milligrams, Sugar 9 grams
More about "vegetarian chickpea stew recipes"
VEGETARIAN CHICKPEA STEW - THIS HEALTHY TABLE
From thishealthytable.com
5/5 (1)Total Time 50 minsCategory VeganCalories 176 per serving
- Sauté the chard, in a skillet over medium-high heat, until wilted, then coarsely chop. Set aside till later.
- Meanwhile, add the chickpeas to a large bowl of cold water and with your fingers, gently squeeze off the skins. Drain and discard the skin.
- Add the garlic, 1 teaspoon of salt, paprika, peppercorns, cumin, and turmeric, 2 tablespoons of cilantro, and parsley to a mortar. Pound till combined, then add 2 teaspoons of olive oil and mix till a paste is formed.
- Heat the remaining oil in a large skillet over medium-high heat. Add the onion, pepper, thyme, and dried chili.
AN EASY ONE-POT VEGETABLE VEGAN CHICKPEA STEW RECIPE
From thedeliciousspoon.com
5/5 (4)Total Time 50 minsCategory Dinner, LunchCalories 446 per serving
10 BEST VEGETARIAN CHICKPEA STEW RECIPES - YUMMLY
From yummly.com
SPICED CHICKPEA STEW (GLUTEN FREE) - VEGGIE INSPIRED
From veggieinspired.com
CHICKPEA POTATO STEW (CHANA ALOO) | RAINBOW IN MY KITCHEN
From rainbowinmykitchen.com
25+ VEGAN CHICKPEA RECIPES - THE FIRST MESS
From thefirstmess.com
MEDITERRANEAN TOMATO CHICKPEA STEW {VEGAN & DAIRY-FREE}
From worldofvegan.com
MOROCCAN CHICKPEA STEW WITH VEGETABLES & COUSCOUS — SHAGUN ...
MEDITERRANEAN CHICKPEA & VEGETABLE STEW – TASTY MEDITERRANEO
From tastymediterraneo.com
EASY CHICKPEA STEW - THE HARVEST KITCHEN
From theharvestkitchen.com
VEGAN CHICKPEA STEW - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
VEGETARIAN MOROCCAN CHICKPEA STEW - HAPPIHOMEMADE …
From happihomemade.com
VEGETARIAN CHICKPEA STEW RECIPE | TURKISH STYLE COOKING
From turkishstylecooking.com
CHICKPEA STEW (VEGAN, GLUTEN-FREE) - HEALTHIER STEPS
From healthiersteps.com
VEGAN CHICKPEA CURRY STEW RECIPE - RUNNING ON REAL FOOD
From runningonrealfood.com
VEGAN CHICKPEA STEW - LAZY CAT KITCHEN
From lazycatkitchen.com
CHICKPEA STEW RECIPE | JAMIE OLIVER CHICKPEA RECIPES
From jamieoliver.com
10 BEST CHICKPEA STEW VEGAN RECIPES - YUMMLY
From yummly.com
VEGETARIAN CHICKPEA STEW RECIPE - CREATE THE MOST AMAZING ...
From recipeshappy.com
EASY VEGAN CHICKPEA STEW - MY GORGEOUS RECIPES
From mygorgeousrecipes.com
CHICKPEA STEW RECIPE • VEGGIE SOCIETY
From veggiesociety.com
20 VEGETARIAN CHICKPEA RECIPES (USING CANNED CHICKPEAS!)
From easycheesyvegetarian.com
EASY VEGETARIAN VEGAN CHICKPEA CURRY - VITACLAY® CHEF
From vitaclaychef.com
CHICKPEA STEW - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
VEGAN CHICKPEA STEW - MOB KITCHEN
From mobkitchen.co.uk
SPICED MUSHROOM, CHICKPEA & TOMATO STEW RECIPE {VEGETARIAN ...
From cookincanuck.com
EASY LENTIL CHICKPEA STEW RECIPE | NUTRITARIAN | VEGAN ...
From thewateringmouth.com
SPANISH CHICKPEA STEW - THE STINGY VEGAN
From thestingyvegan.com
VEGETARIAN CHICKPEA STEW RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
10 BEST VEGETARIAN CHICKPEA STEW RECIPES - YUMMLY
From yummly.co.uk
CHICKPEA STEW - THE CLEVER MEAL
From theclevermeal.com
MOROCCAN CHICKPEA STEW (GLUTEN FREE & VEGAN) - LOVE FOOD ...
From lovefoodnourish.com
CHICKPEA STEW RECIPE - KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
VEGETARIAN MUSHROOM STEW RECIPE (WITH CHICKPEAS AND KALE ...
From thekitchn.com
CHICKPEA SOUP RECIPE NYT - MUZA'S SITE
From free-games-online-to-play.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love