Vegetarian Chili With Creamy Polenta Recipes

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VEGETARIAN CHILI WITH CREAMY POLENTA



Vegetarian Chili with Creamy Polenta image

A healthy take on chili and cornbread! Perfectly spiced vegetarian chili over creamy polenta. Vegan & Glutenfree from delishknowledge.com

Provided by Alex

Categories     Main

Time 55m

Yield 6

Number Of Ingredients 18

3 cups soymilk
1 cup vegetable broth
1 cup corn meal
3 tbsp. dairy-free butter (I like Earth Balance brand)
1 onion, chopped
2 zucchini, chopped
1 green pepper, diced
3 garlic cloves, minced
3 jalapeno peppers, finely chopped
4 tbsp. chili powder
1 tbsp. cumin
1 tsp. dried basil
1/2 tsp. dried oregano
1/2 tsp. dried thyme
1 large can italian chopped tomatoes
1 large can tomato sauce
1 can pinto beans, drained and rinsed
1 can kidney beans, drained and rinsed

Steps:

  • Make the chili: Heat 1 tbsp. olive oil in a large saucepan. Add the onion and cook until soft, about 5 minutes. Add the chopped zucchini, green pepper, garlic cloves, jalapenos, and spices.
  • Continue to cook on low for 10-15 minutes until vegetables are soft.
  • Add the chopped tomatoes, tomato sauce, and beans.
  • Reduce heat to low and simmer for 15 minutes. If the chili becomes too thick, you can thin with a bit of vegetable broth.
  • Make the polenta: Heat broth and milk over medium heat.
  • When bubble start to surface, gently whisk in cornmeal and stir together.
  • Reduce heat to low and let cook until thick, stirring often, about 25 minutes.
  • Stir in butter and pinch salt/pepper.
  • To serve: scoop polenta into a bowl. Top with chili. Garnish with your favorite toppings!

CHILI WITH POLENTA AND VEGETABLES



Chili with Polenta and Vegetables image

Creamy polenta serves as an excellent canvas for hearty beef chili and garlicky sauteed spinach and mushrooms. If you make the chili in advance, the rest of the dish comes together quickly enough for a weeknight.

Provided by Riley Wofford

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 40m

Number Of Ingredients 10

2 1/2 cups whole milk
Kosher salt and freshly ground pepper
2/3 cup quick-cooking polenta
4 tablespoons unsalted butter
1/3 cup extra-virgin olive oil
1 clove garlic, smashed and peeled
1 pound cremini mushrooms, quartered or halved
10 cups chopped fresh spinach (from 2 bunches, tough stems removed)
1 tablespoon sherry vinegar
2 cups Easy Beef Chili

Steps:

  • In a pot, bring milk and 2 1/2 cups water to a simmer; season lightly with salt. Whisking constantly, add polenta in a thin stream. Reduce heat to low; cook, whisking occasionally, until polenta is tender and creamy, about 5 minutes. Remove from heat; stir in butter. Season with salt and pepper; cover to keep warm.
  • In a large skillet over medium-high, heat oil and garlic until fragrant, 1 to 2 minutes. Remove and discard garlic; add mushrooms and cook, stirring, until browned, 10 to 12 minutes. Add spinach; season with salt and pepper, and cook until just wilted, 1 to 2 minutes. Add vinegar; cook 30 seconds. Season with salt and pepper.
  • Reheat chili. Serve with vegetables over polenta.

SIMPLE CHILI WITH POLENTA



Simple Chili With Polenta image

Customizable, yet simple. Everyone I've served this to has loved it; it's easy, unique, and cheap company fare. My version is low-fat and free of wheat and gluten. I cannot tolerate spicy food at all, so if you want it hot, add more cumin and some chili powder. If desired, add sauteed, chopped onions or bell peppers. You can grate any desired cheese on top if you want.

Provided by Laura Meehan

Categories     One Dish Meal

Time 30m

Yield 4-5 serving(s)

Number Of Ingredients 13

1 cup cornmeal (medium grind if possible)
3 cups boiling water
1 cup broth (or 1 tsp bouillon and 1 cup cold water)
1/2 teaspoon salt
2 tablespoons grated parmesan cheese
1/2 lb lean ground turkey
2 (14 ounce) cans diced tomatoes ("fire roasted" taste best)
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can pinto beans, drained and rinsed
1 dash cumin
1 dash salt
1 dash pepper
1 dash paprika

Steps:

  • Polenta: boil water, then stir 1 cup cornmeal into 1 cup (cold) broth.
  • Add boiling water and salt, and bring to a boil. [Start cooking chili while waiting for it to boil.].
  • Once it boils, lower heat and cover. Stir occasionally and cook for about ten minutes, until thick (starts clinging to the sides of the pan). Remove from heat and stir in parmesan. Serve warm.
  • For chili: Brown turkey in a medium-large saucepan. If adding onions or peppers, can cook them at the same time.
  • Add tomatoes (undrained), black and pinto beans, and desired seasonings. Start with a small amount of seasoning and add gradually to avoid "Oh no! It's too spicy!" for you wimps like me. :).
  • Bring to a simmer and ladle polenta into bowls. Spoon chili on top; add grated cheese if desired.

Nutrition Facts : Calories 553.1, Fat 8.3, SaturatedFat 2.3, Cholesterol 47.2, Sodium 1207.7, Carbohydrate 89.4, Fiber 23.8, Sugar 8.3, Protein 34.1

MEXICAN-STYLE CHILI WITH POLENTA SQUARES



Mexican-Style Chili With Polenta Squares image

This recipe is a favorite because it is so easy to make and very tasty. If you can't find Mexican-style tomato sauce, you can use regular tomato sauce and a can of drained diced green chiles. This recipe can be made vegan by either using soy cheese or leaving it out all together.

Provided by ksduffster

Categories     Beans

Time 50m

Yield 8 serving(s)

Number Of Ingredients 11

3 cups cold water, divided
1/2 teaspoon salt
1 1/4 cups yellow cornmeal
1 teaspoon canola oil
3 cups onions, chopped
1 tablespoon garlic, minced
2 (16 ounce) cans kidney beans, liquid reserved
2 (14 1/2 ounce) cans Mexican tomato sauce
1 1/2 tablespoons Mexican chili powder
2 teaspoons ground cumin
1/2 cup monterey jack cheese, shredded

Steps:

  • Coat a 9" square baking pan with cooking spray. In a medium saucepan, bring 2 cups water to a boil with salt. In a small bowl, whisk together remaining 1 cup water and cornmeal. Gradually stir into boiling water until mixture has thickened, about 1 minute. Pour into prepared pan and spread evenly. Place in refrigerator to firm up, at least 30 minutes.
  • Meanwhile, in a large saucepan, heat oil over medium heat. Add onions and garlic. Cook, stirring occasionally, until softened and slightly golden, about 5 minutes.
  • Add beans with their liquid, tomato sauce, chili powder, and cumin; stir to combine. Bring slowly to a boil. Reduce heat and simmer, uncovered, 15 minutes, stirring frequently.
  • Remove polenta from the refrigerator and cut into 16 squares. Coat a large griddle or frying pan with cooking spray and heat over medium heat until hot. Add polenta squares, in batches if necessary, and cook, turning, until lightly browned on both sides, about 6 minutes total.
  • To serve, spoon chili into 8 individual bowls. Top each bowl with 2 polenta squares and sprinkle each with 2 tablespoons cheese.

Nutrition Facts : Calories 226.5, Fat 4.5, SaturatedFat 1.6, Cholesterol 6.3, Sodium 544.4, Carbohydrate 38.6, Fiber 7.7, Sugar 5, Protein 10.1

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