Vegetarian Huevo Saltado Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PERUVIAN LOMO SALTADO RECIPE BY TASTY



Peruvian Lomo Saltado Recipe by Tasty image

Here's what you need: vegetable oil, sirloin steak, salt, black pepper, red onion, medium tomato, garlic, aji amarillo paste, soy sauce, white vinegar, fresh cilantro, french fries, white rice

Provided by Kiano Moju

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13

2 tablespoons vegetable oil, divided
1 lb sirloin steak, cut into strips
salt, to taste
black pepper, to taste
½ red onion, sliced
1 medium tomato, sliced
2 cloves garlic, minced
1 tablespoon aji amarillo paste
2 tablespoons soy sauce
1 tablespoon white vinegar
1 tablespoon fresh cilantro, chopped
1 lb french fries, cooked, hot
white rice, cooked, for serving, optional

Steps:

  • Heat 1 tablespoon of oil in a large pan over high heat. Add the steak, season with salt and pepper, and cook until browned, 5-6 minutes. Remove from the pan.
  • Heat the remaining tablespoon of oil in the same pan, then add the red onion and cook for about 5 minutes, until softened and browned. Add the tomato, garlic, and aji amarillo paste, and cook for another 5-7 minutes, until the tomatoes have released some of their juices, but are still intact.
  • Add the soy sauce and vinegar and stir to combine, let cook for 1 minute.
  • Add the steak, fries, and cilantro. Toss gently to coat the fries in the sauce.
  • Serve with rice, if desired.
  • Enjoy!

Nutrition Facts : Calories 437 calories, Carbohydrate 26 grams, Fat 24 grams, Fiber 3 grams, Protein 26 grams, Sugar 3 grams

VEGETARIAN LOMO SALTADO



Vegetarian Lomo Saltado image

Love love love this recipe from Peru. It's part Latin flavors part Chinese flavors. If you can't find ajis amarillos chili peppers, try substituting ancho or even just green bell, if you like things mild. This is an adaptation of [url=]http://www.food.com/recipe/lomo-saltado-peruvian-beef-and-potato-stir-fry-456482[/url]

Provided by alvinakatz

Categories     Peruvian

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 lb mushroom, sliced thick
1 lb marinated tofu
3 tablespoons oil
1 red onion, thinly sliced
2 -3 garlic cloves, minced
2 -3 ajis amarillos chili peppers (Peruvian peppers) or 2 -3 other chili peppers, seeded and cut into strips
3 roma tomatoes, seeded and cut into strips
1/4 cup soy sauce
1 teaspoon oregano
1/2 teaspoon ground cumin
3 tablespoons red wine vinegar
salt and pepper, to taste
1 lb French fries, freshly cooked
6 cups hot cooked rice

Steps:

  • Prepare the French fries and rice and keep hot.
  • Cut the tofu into strips about 2 inches long and 1/4 inch thick. Cut the mushrooms into biggish pieces. Saute in hot oil the tofu & the mushrooms together for about 3 minutes. Set aside.
  • Add more oil to the pot or wok if needed and return it to high heat. Add the onion, peppers and garlic and stir fry until the onion is cooked through, but still a little crunchy, 2 to 3 minutes.
  • Add the tomatoes, soy sauce, vinegar, oregano, cumin, salt and pepper and stir fry for about 1 minute more. Return the tofu/mushrooms to the pot or wok, along with the French fries and toss everything together to heat through and mingle the flavors. Adjust seasoning with salt and pepper.
  • Place a big scoop of rice on each diner's plate and serve the lomo saltado over the rice.

Nutrition Facts : Calories 695, Fat 15.7, SaturatedFat 2.4, Sodium 1441.2, Carbohydrate 122.1, Fiber 6.5, Sugar 6.5, Protein 16.2

VEGETARIAN HUEVO SALTADO



Vegetarian Huevo Saltado image

My wifey is Peruvian and a favorite dish is called lomo saltado, which tastes better than the ingredients are strange -- beef and onions over French fries. This vegetarian recipe is perfect if you do not know what to do with those huge zucchinis and all of those tomatoes that you've grown. Free-range eggs from chickens would be a bonus. This recipe has a number of steps, but is totally worth it.

Provided by misobrilliant

Categories     World Cuisine Recipes     Latin American     South American     Peruvian

Time 1h10m

Yield 4

Number Of Ingredients 14

1 extra large zucchini - halved lengthwise, seeded, and cut into French fries
1 cup all-purpose flour
1 pinch Italian seasoning, or to taste
1 cup vegetable oil, or as needed
salt to taste
1 tablespoon olive oil
1 onion, chopped, or to taste
1 clove garlic, minced, or to taste
1 teaspoon minced fresh ginger, or to taste
2 pounds fresh tomatoes, roughly chopped
8 hard-boiled eggs, peeled
3 tablespoons soy sauce
1 tablespoon white sugar
2 cups cooked rice

Steps:

  • Preheat the oven to 200 degrees F (95 degrees C).
  • Place zucchini strips into a resealable plastic bag. Add flour and Italian seasoning; shake to coat well.
  • Heat vegetable oil in a deep skillet to 350 degrees F (175 degrees C). Fry coated zucchini in hot oil for 3 minutes. Salt and drain on a wire rack. Return zucchini fries to hot oil and cook until lightly browned, about 3 minutes more. Return fries to the wire rack and keep warm in the preheated oven.
  • Heat olive oil in a deep pot over medium heat until shimmering. Cook onion until lightly browned, about 5 minutes. Add garlic and ginger and cook another 2 minutes. Add tomatoes, eggs, soy sauce, and sugar. Bring to a boil and immediately reduce to a simmer. Cook for 30 minutes more.
  • Plate by scooping saltado over a bowl of rice. Top with zucchini fries.

Nutrition Facts : Calories 994.5 calories, Carbohydrate 71.6 g, Cholesterol 424 mg, Fat 69.9 g, Fiber 6.9 g, Protein 23.4 g, SaturatedFat 12.5 g, Sodium 871.5 mg, Sugar 15.9 g

More about "vegetarian huevo saltado recipes"

VEGAN HUEVOS RANCHEROS - THE EDGY VEG
vegan-huevos-rancheros-the-edgy-veg image
2015-04-12 Preheat oven to 450˚. Toss cubed sweet potatoes with coconut oil with a sprinkle of garlic powder, and salt and pepper. Spread them in a single layer on a baking sheet and roast for 20-25 mins, flipping halfway through, …
From theedgyveg.com


#MEATLESSMONDAYS – PORTOBELLOS SALTADOS (VEGETARIAN …
meatlessmondays-portobellos-saltados-vegetarian image
2012-07-16 Add the oil and saute the portobellos, garlic, onion, tomato, chili pepper, and stir for a couple of minutes. Add the soy sauce and vinegar, and mix everything. Season with more salt and pepper. *Take …
From perudelights.com


FRESH HUEVOS RANCHEROS RECIPE - COOKIE AND KATE
fresh-huevos-rancheros-recipe-cookie-and-kate image
2017-05-12 This classic huevos rancheros recipe features fresh pico de gallo on top. Huevos rancheros is a vegetarian Mexican breakfast with eggs, tortillas and salsa. Recipe yields 4 hearty but modest servings of one tortilla and egg …
From cookieandkate.com


PERUVIAN-CHINESE FUSION: VEGETARIAN LOMO SALTADO

From cookeatlivelove.com
5/5 (1)
Total Time 1 hr
Category Main Course
Published 2019-03-05


VEGETARIAN SALTADO | COSEPPI KITCHEN
2012-08-06 Saltado is a dish that typifies Peru’s multicultural cuisine. It is essentially a stir-fry that combines eastern and Latin flavors with fried potatoes. It is fairly easy to find vegetarian saltados in Peruvian restaurants, but the most popular version by far is beef loin, or lomo, saltado.. This recipe uses wheat roast instead of beef, but portobello mushrooms, seitan, and …
From kitchen.coseppi.com
Estimated Reading Time 1 min


15 VEGETARIAN SWEET POTATO DINNERS | ALLRECIPES
2021-01-14 15 Vegetarian Sweet Potato Dinners. Hearty and filling, sweet potatoes make the ultimate base for meatless meals. Not only are they budget-friendly, but their mild taste and bright color make them an ingredient the whole family can love. Enjoy sweet potatoes in chili, rolled into a burrito, topping shepherd's pie, or as a base for soup.
From allrecipes.com


VEGAN PERUVIAN SALTADO | SOUTH AMERICAN RECIPES, PERUVIAN RECIPES ...
An authentic recipe for the peruvian papa rellena making the switch from ground beef to vegetarian. In this vegetarian recipe of the papa rellena all the traditional flavors are present along with eggplant in place of the beef. See step by step how to mix and shape these delicious stuffed potatoes, it's actually much easier than you think!
From pinterest.com


VEGETARIAN RECIPE - PEPPER AND TOFU SALTADO - NOURISHBOOKS
2016-05-18 Remove the potatoes with a slotted spoon and drain on kitchen paper. Add the tofu to the pan and cook for 10 minutes, turning occasionally, until golden all over. Remove from the pan and drain on kitchen paper. Add more oil to the pan if needed, then add the onion and cook for 6 minutes until softened. Add the red peppers and cook for another 3 ...
From nourishbooks.com


VEGETARIAN TERIYAKI SALTADO | RECIPE | VEGETARIAN, TERIYAKI, …
Nov 12, 2017 - Peruvian food, recipes, restaurant reviews. Beautiful Peruvian cuisine pictures, simple instructions, step by step recipes.
From pinterest.ca


26 VEGETARIAN SALADS YOU CAN EAT FOR DINNER | TASTE OF HOME
2020-04-27 Couscous Tabbouleh with Fresh Mint & Feta. Using couscous instead of bulgur for tabbouleh really speeds up the process of making this colorful salad. Other quick-cooking grains, such as barley or quinoa, also work well. —Elodie Rosinovsky, Brighton, Massachusetts.
From tasteofhome.com


TOFU SALTADO (PERUVIAN STIR-FRY) - HOUSE FOODS
Add all ingredients to a food processor and puree until smooth. In a large wok set to high heat add garlic and tofu, season tofu with cumin, salt and pepper. When tofu begins to brown add onion, let both brown evenly. In the meantime reheat frozen French fries according to manufacturer’s instructions. Once onion and tofu have browned add bell ...
From house-foods.com


HUEVOS RANCHEROS WITH PINTO BEANS RECIPE (VEGETARIAN, GLUTEN FREE)
2021-09-14 In a medium skillet, heat the olive oil and add chopped onions. Saute for 4 to 5 minutes until onions begin to soften. Add the spices: add the chili powder, cumin, and salt and stir until the onions are coated in the spice. Add the drained and rinsed pinto beans and vegetable stock, and bring to a boil.
From theherbeevore.com


VEGETARIAN HUEVOS RANCHEROS | MYFITNESSPAL
2014-11-17 Using a butter knife, roughly chop into ½” pieces. Heat a non-stick skillet over low heat and add the tofu. Sprinkle with turmeric and cumin and stir to evenly coat. Cook for 3-5 minutes or until the tofu is no longer releasing excess moisture. Toast the corn tortillas for 2-3 minutes in a toaster oven until crisp.
From blog.myfitnesspal.com


VEGAN LOMO SALTADO | HEARTY & SIMPLE STEPS! - FROM MY BOWL
2019-03-27 Heat your Wok (or large sauté pan) over high heat, then add in 1 tbsp of Grapeseed Oil. Once the Oil has heated, add the Garlic to the wok and sauté for 10 or so seconds, then add in the sliced Mushrooms, dry spices, and a good pinch salt & pepper. Mix well, then pour the Tamari & Red Wine into the wok as well.
From frommybowl.com


VEGETARIAN TERIYAKI SALTADO | PERU DELICIAS
2018-03-01 Instructions. Heat the oil and add the bell pepper in a wok over high heat, stirring for 1 minute. Add the carrot, red onion, ginger, sugar snap peas, baby corn, and cherry tomatoes. Stir until the vegetables are tender but still al dente. Season with the Teriyaki Marinade and Sauce. Turn off the heat and serve immediately.
From perudelicias.com


VEGETARIAN HUEVOS RANCHEROS - RECIPES | NOAHSTRENGTH.COM
2020-08-07 Spread the tortillas with Refried Pinto Beans, followed by the Tomatillo-Avocado Salsa and roasted mini-peppers. Fry the eggs in a little butter and place on top of the tortillas and add a couple of slices of avocado on the side. Ingredients. olive oil. 1 yellow onion, chopped.
From noahstrength.com


EASY VEGETARIAN HUEVOS RANCHEROS RECIPE – ADORE FOODS
2022-04-17 Add diced red bell pepper and 1/2 of the diced tomatoes (saving the other half for garnish) and cooked black beans (or refried beans). Season with salt and pepper. Cook for another 10 minutes, stirring occasionally. Pour the mixture onto a small bowl. Brush your oven safe skillet with olive oil, coating the edges too.
From adorefoods.com


VEGAN LOMO SALTADO - VEGETARIAN | PERUVIAN RECIPE
In a hot wok or pan add 2 tablespoons of vegetable oil then add the tofu, cook until it is golden, then reserve. In the same wok add one tablespoon of vegetable oil then add onions, chili, "Ají Amarillo paste", let it cook for at least 2 or 3 min, saute, then add tomatoes, tofu, soy sauce, sweet soy sauce, saute. add some cilantro, sesame oil ...
From chewinghappiness.com


VEGETARIAN HUEVO SALTADO - PERUVIAN
Vegetarian Huevo Saltado. My wifey is Peruvian and a favorite dish is called lomo saltado, which tastes better than the ingredients are strange -- beef and onions over French fries. This vegetarian recipe is perfect if you do not know what to do with those huge zucchinis and all of those tomatoes that you've grown. Free-range eggs from chickens would be a bonus. This …
From worldrecipes.org


VEGAN PERUVIAN SALTADO WITH PERUVIAN GREEN SAUCE - HAMAMA
2020-09-23 Recipe: Vegan Peruvian Saltado with Peruvian Green Sauce. Author: Carolyn Severin, Hamama Happiness Team Member. Prep Time: 20 Minutes. Cook Time: 45 Minutes. Makes: 2-4 Servings. Saltado is a simple Peruvian dish you can typically get at any Peruvian restaurant. It is typically made with marinated strips of sirloin steak, but can easily be made …
From hamama.com


VEGAN HUEVOS RANCHEROS - MY DARLING VEGAN
2018-03-19 Heat the oil in a large skillet. Add corn tortillas and pan-fry on each side for about 2 minutes, until golden brown and crispy. To assemble, place 2 corn tortillas on each plate. Top with refried beans, scrambled tofu, salsa rancheros, and pico de gallo. Add remaining toppings of choice and serve immediately.
From mydarlingvegan.com


HUEVOS RANCHEROS VEGETARIAN ENCHILADAS RECIPE FROM OH MY …
2014-04-28 Spread evenly onto the prepared baking sheet and roast in the oven for 20-25 minutes, stirring after 10 minutes, until the potatoes are completely cooked through and have crisp golden edges. Reduce the oven temperature to 350ºF. While the …
From ohmyveggies.com


PALEO HUEVOS RANCHEROS - JANE'S HEALTHY KITCHEN
Add the chili powder, chipotle powder, and cumin. Add the optional sausage, and cook another 5 minutes. Add mushrooms, and sauté until they begin to soften. Add grated sweet potato and mix it in. Pour 1/4 cup filtered water into the bottom of the …
From janeshealthykitchen.com


LOMO SALTADO VEGETARIAN RECIPES - TUTDEMY.COM
Steps: Heat 1 tablespoon of oil in a large pan over high heat. Add the steak, season with salt and pepper, and cook until browned, 5-6 minutes.
From tutdemy.com


PERUVIAN LOMO SALTADO - AUTHENTIC PERU VEGETARIAN RECIPE
Link to my patreon. Patreon supporters have access to contact me directly through email with questions or comments. https://www.patreon.com/russianvids Also...
From youtube.com


PERUVIAN BURRITOS WITH AJI VERDE SAUCE (VEGAN!) - FEASTING AT HOME
2020-08-14 BLEND THE Peruvian Green Sauce (AJI VERDE SAUCE): While the veggies are sauteeing, blend the Aji Verde ingredients together using a blender. Start with cashews and water, blending till smooth and creamy, scraping down the sides. Add remaining garlic, chili, salt, cilantro and lime juice. Blend until relatively smooth.
From feastingathome.com


VEGETARIAN TERIYAKI SALTADO | PERU DELIGHTS
2015-08-05 Vegetarian Teriyaki Saltado. Share. Disclaimer: This is a sponsored conversation written by me on behalf of Kikkoman, in collaboration with Latina Blogger Connect. However, all the opinions, stories, experiences, and recipes are mine. Salteados-or stir fries- are one of my favorite Peruvian dishes, especially my beloved lomo saltado, made with sirloin steak and …
From perudelights.com


VEGETARIAN LOMO SALTADO WITH BAKED SWEET POTATO FRIES - LE PETIT …
Portobello mushrooms and baked sweet potato fries are vibrant additions to this Vegetarian Lomo Saltado. Mar 21, 2017 - A classic Peruvian dish gets a healthy revamp! Portobello mushrooms and baked sweet potato fries are vibrant additions to this Vegetarian Lomo Saltado. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows …
From pinterest.ca


HUEVOS RANCHEROS WITH AVOCADO SALSA VERDE - COOKIE AND KATE
2013-11-15 Warm the tortillas: Directly over a medium-low gas burner flame or in a pan, flipping until warmed through. Assemble the huevos rancheros: On each plate, top tortilla (s) with black beans, avocado sauce and egg (s). Garnish with crumbled feta, cilantro, chopped radishes and jalapeño. Serve with a bottle of hot sauce on the side.
From cookieandkate.com


HUEVOS DIVORCIADOS RECIPE - THE SPRUCE EATS
2022-02-02 In another large saucepan, combine the guajillo chiles, tomatoes, onion, garlic, and water and bring to a boil over high heat. Lower to medium and simmer for 10 minutes. Allow to cool, about 10 minutes. Transfer the ingredients from the skillet to a clean blender.
From thespruceeats.com


VEGETARIAN HUEVOS ROTOS | THE HEALTHY HUNTER
2017-05-11 Directions. heat 1 Tbs of oil in a mention heavy based fry pan. Add the grated potato, 1/2 the salt and the paprika. Stir to combine and then spread out in a single layer in the pain. Leave for a few minutes on medium heat. Stir making sure to scrape off any crisp bits.
From thehealthyhunterblog.com


HUEVOS RANCHEROS - VEGETARIAN MEXICAN RECIPES | SAFFRON …
2016-02-01 Keep aside to top over the Huevos Rancheros. To start with, crisp up the tortillas, by either shallow frying or by baking in the oven or air fryer after a brush of oil. To fry the egg, heat 1 tbsp oil in a pan. Pour the egg carefully with the yolk intact. Spoon some hot oil from the sides of the pan over the yolk to set it from the top.
From saffrontrail.com


HUEVOS RANCHEROS AUTENTICOS - PARSON
Huevos Rancheros Autenticos Select Types of Products pennsylvania dutch lep cookies grandma's slow cooker vegetarian chili honduran baleadas recipe southern tuna salad tiropetes blt dip with miracle whip zucchini ranch meatloaf bang bang cocktails guava chiffon cake amaretto chicken recipes
From parson.cloud


EASY SHEET PAN HUEVOS RANCHEROS | VEGETARIAN - FOOD MEANDERINGS
2020-02-02 Heat oven to 400 degrees F. Spray a 9X13 baking sheet with non-stick cooking spray. Cook instant rice as per package directions and set aside. Place the tomatoes, cumin, onion, garlic, cilantro, jalapenos, 2 sprigs of cilantro and green pepper in blender and puree until smooth. Then transfer to a microwave safe dish and cook for 5 minutes in ...
From foodmeanderings.com


VEGETARIAN GRAIN MAIN DISH RECIPES | ALLRECIPES
Include more grains like rice, farro, barley, and quinoa on your plate with over 380 trusted vegetarian grain main dish recipes.
From allrecipes.com


SALSA DE HUEVO VEGETARIAN MEXICAN SCRAMBLED EGGS RECIPE
2022-01-06 Heat 1 tablespoon oil in a skillet, add the tomato puree, cilantro, and salt, and cook over high heat, stirring occasionally and scraping the bottom of the pan, until slightly reduced, around 5 minutes. Set aside and keep warm. Break the …
From dobbernationloves.com


LOMO-LESS SALTADO - CDB KITCHEN
In a medium saucepan or cast-iron pan, add 1 cup of oil and heat. Once oil is hot, add ½ of the potato slices. Cook each slice until deep golden brown on bottom side. Once potato slice is deep golden brown, turn slice over and cook until other side is deep golden brown.
From chefdarleneb.com


VEGAN PERUVIAN SALTADO — VEGGIELATION
2020-05-15 Black pepper to taste. Instructions. Chop the veggies, warm up your saucepan with the olive oil, add the onion with garlic, salt and pepper and cook for 5 minutes over medium heat. Add the mushrooms and broccoli, cook for 2 minutes. Add the tomatoes, soy sauce, vinegar, and tempeh and let cook for another 5-7 minutes.
From veggielation.com


LOMO SALTADO RECIPE - DINNER AT THE ZOO
2021-06-16 Heat 1 tablespoon of the oil in a large pan over high heat. Add the meat in a single layer; you may need to work in batches. Season the meat with salt and pepper. Cook for 2-3 minutes per side, stirring occasionally. Repeat the process with the remaining meat. Remove the steak from the pan and cover to keep warm.
From dinneratthezoo.com


VEGETARIAN HUEVOS RANCHEROS RECIPE | DELICIOUS. MAGAZINE
Method. Heat 1 tsp olive oil in a small saucepan over a medium heat. Fry the onion, cumin and chilli flakes for 7-8 minutes until the onion is translucent. Add the beans and 100ml cold water, then season and simmer for about 10 minutes. For the guacamole, put all the ingredients in a blender and whizz until smooth.
From deliciousmagazine.co.uk


BIFE DE HíGADO SALTADO CON HUEVOS RECIPE | SPARKRECIPES
View full nutritional breakdown of bife de hígado saltado con huevos calories by ingredient Introduction Esta receta no tiene grasa de ningún tipo agregada, y para ser mas sana uso huevos en caja liquido , Esta receta no tiene grasa de ningún tipo agregada, y para ser mas sana uso huevos en caja liquido ,
From recipes.sparkpeople.com


PERUVIAN VEGETARIAN TACU TACU - COOK EAT LIVE LOVE
2020-06-30 Make the salsa criolla. Cut the ends off the onion, remove the peel and cut in half. Place the flat surface to the cutting board with the bottom of the onion facing you. Slice into thin strips. Soak the onions in cold water for at least five minutes. This step helps to remove some of the strong “bite” of the onion.
From cookeatlivelove.com


THE BEST MARGARITA MIX !!! | RECIPESTY
Share Recipe. Other Recipes You May Like. Bolo Facil de Fuba Cremoso (Easy Creamy Cornmeal Cake) 2.0. Spicy Mexican Torte. 4.0. Mexican Capirotada. 5.0. Vegetarian Huevo Saltado. 0.0. Fresh Shrimp Boil. 5.0. Instant Pot® Chicken Tinga Tostadas. 0.0. Spicy Chicken Fajitas. 5.0. Cuban Smoked Sausage with Chickpeas. 4.0. Quick Fish Tacos . 5.0 ...
From recipesty.com


VEGETARIAN HUEVOS RANCHEROS WITH FRESH PICO DE GALLO
2019-12-27 Huevos Rancheros 4 small crispy corn tostadas (or corn or flour tortillas) 1 can vegetarian refried beans 4 eggs 2 tablespoons water 2 avocados, pitted, peeled and sliced
From kickingitwithkelly.com


Related Search