Vegetarian Kale And Cauliflower Pasta Recipes

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VEGETARIAN KALE AND CAULIFLOWER PASTA



Vegetarian Kale and Cauliflower Pasta image

This is a simple and healthy vegetarian dish that can be made in less than 12 minutes (as long as you are making one serving and using a small saucepan to boil the water). It's loaded with veggies and you could even add chicken to make this a carnivore's dinner.

Provided by PSU Lioness

Categories     Cauliflower

Time 12m

Yield 1 serving(s)

Number Of Ingredients 8

water (for cooking pasta)
2 ounces angel hair pasta (about a small handful)
3/4 cup cauliflower floret
1/2 tablespoon olive oil
1/2 shallot (chopped)
1 garlic clove, minced
1 cup kale (stems removed and roughly chopped)
1 tablespoon grated parmesan cheese

Steps:

  • Bring a small pot of water (with a lid on it) to a boil (about 4 to 5 minutes).
  • Add 1 serving angel hair pasta (a small handful) and cauliflower florets. Cook according to package directions.
  • After 3 minutes, fish out the cauliflower and continue cooking pasta according to package directions. Reserve 1/4 c cooking water before draining.
  • Add cauliflower to a frying pan over medium-high heat with olive oil, shallot, garlic, and a handful of kale.
  • Cover and cook 4 minutes.
  • Add cooked pasta, grated Parmesan, and reserved cooking water and toss to combine.

Nutrition Facts : Calories 357.9, Fat 9.8, SaturatedFat 2.1, Cholesterol 4.4, Sodium 134.6, Carbohydrate 56.1, Fiber 4.8, Sugar 3.1, Protein 13.6

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