Vegetarian Quinoa Casserole Recipes
SAVORY VEGETARIAN QUINOA
I've been experimenting with quinoa and vegetarian cooking. Came up with this last night and it was delicious! I wanted to save the recipe here and share it with others. I topped mine with some chopped avocado and chia seeds for extra health benefits.
Provided by mandyjean23
Categories 100+ Everyday Cooking Recipes Vegan
Time 56m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oil in a large pot over medium heat. Add carrots, onion, and mushrooms; cook and stir until softened, 5 to 7 minutes. Add garlic; cook and stir until fragrant, about 1 minute.
- Pour broth into the pot; bring to a boil. Add quinoa, soy sauce, and ginger. Reduce heat and simmer until quinoa is mostly tender, about 17 minutes. Add baby kale; cook until wilted, about 3 minutes. Remove from heat and let stand until quinoa absorbs remaining cooking liquid, about 5 minutes.
Nutrition Facts : Calories 233.3 calories, Carbohydrate 36.5 g, Fat 6.5 g, Fiber 5 g, Protein 8.1 g, SaturatedFat 0.8 g, Sodium 372.1 mg, Sugar 3.6 g
VEGETARIAN BLACK BEAN QUINOA CASSEROLE
This vegetarian casserole combines Mexican-inspired flavors with healthy ingredients like quinoa and black beans. No dicing or chopping required!
Provided by Cassidy Reeser, MS, RD
Categories Main Course
Time 55m
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees. Lightly oil a 9x13 baking dish. Rinse quinoa in a fine mesh sieve for 30 seconds.
- On the stove in a small pot or in the microwave, heat the vegetable broth until simmering.
- Combine all ingredients, except for the cheese and garnishes, in the 9x13 baking dish. Stir to combine.
- Cover tightly with foil. Bake at 375F for 30 minutes on the middle oven rack. Remove the foil and stir. The quinoa should be cooked through but the casserole will still be liquidy.
- Bake for 15 minutes, or until the quinoa is firm and the excess liquid evaporates.
- Top with the shredded cheese and return to the oven for 5 minutes, until the cheese is melted and bubbly.
- Remove from oven and let cool for 5 minutes before serving. Serve topped with avocado or guacamole, fresh cilantro and salsa.
Nutrition Facts : ServingSize 1 slice, Calories 357 kcal, Carbohydrate 49 g, Protein 19 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 27 mg, Sodium 788 mg, Fiber 11 g, Sugar 5 g, UnsaturatedFat 4 g
SOUTHWESTERN QUINOA VEGETABLE CASSEROLE
Make and share this Southwestern Quinoa Vegetable Casserole recipe from Food.com.
Provided by Serenus
Categories One Dish Meal
Time 1h
Yield 6 cups, 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400.
- combine all ingredients except cheese and sour cream in a 2 quart casserole.
- cover with foil and bake for 30 minutes.
- remove and stir.
- bake for another 20 minutes or until all liquid has been absorbed and quinoa is tender.
- cover with cheese and broil till cheese is melted (usually around 1 or 2 minutes).
- serve with sour cream.
VEGETARIAN QUINOA CASSEROLE
Make and share this Vegetarian Quinoa Casserole recipe from Food.com.
Provided by Lioness
Categories One Dish Meal
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- rinse quinoa and set aside.
- Pour water into rice cooker.
- add quinoa.
- Chop onion, slice carrot, cut asparagrass stalks into 1 inch pieces.
- Add all vegetables.
- break kombu into 1/2 inchi pieces add to water.
- add all remaining ingrediants. Hit the on button on rice cooker and cook until done.
Nutrition Facts : Calories 230.1, Fat 6.2, SaturatedFat 0.8, Sodium 290.4, Carbohydrate 37.3, Fiber 5.6, Sugar 2.9, Protein 9.2
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