Vegetarian Slow Cooker Pho Recipes

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VEGETARIAN PHO



Vegetarian Pho image

This easy vegetarian Pho recipe takes minutes to prepare yet it is nourishing and so comforting. This humble soup recipe has a rich and satisfying taste that is delicious all year long!

Provided by Tanya Schroeder

Categories     Soup

Time 30m

Number Of Ingredients 9

8 cups vegetable stock or broth
2 teaspoon sugar
1 teaspoon jarred ginger
2 cloves garlic minced
½ lb sliced portobello mushrooms
8 oz rice noodles
½ package Garden Inspirations by Farm Rich Meatless Meatballs
2 cups fresh spinach
Toppings: basil, cilantro, sliced jalapeno, fish sauce, soy sauce, chili sauce

Steps:

  • Heat a stockpot over medium heat. Add the vegetable stock and bring to a boil.
  • Reduce heat and whisk in the sugar, ginger, and garlic. Bring soup to a simmer. Stir in mushrooms.
  • Add the rice noodles and cook until noodles are tender.
  • Meanwhile, prepare the Meatless Meatballs according to package directions.
  • When pasta is al dente, divide soup between bowls. Divide the meatballs and the spinach between each bowl.
  • Top the soup with your choice of toppings if desired.

Nutrition Facts : Calories 103 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 1 grams fat, Fiber 2 grams fiber, Protein 5 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 1378 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

THE BEST VEGETARIAN PHO



The Best Vegetarian Pho image

A must-try pho recipe! This vegetarian pho is an easy way to have a delicious and hearty dinner quickly. Pho is fantastic for cold days, or when you're feeling sick to boost your immune system.

Provided by Melissa Johnson

Time 1h10m

Number Of Ingredients 20

6 cups vegetable broth (you can also use all water if you want)
4 cups filtered water
½ cup tamari or soy sauce
1 whole onion, diced
2 garlic cloves, minced
1 tsp salt (more or less depending on your taste)
2 tsp black pepper
Pho spice packet (or see homemade option below)
1 12 oz package extra-firm tofu, drained and cut into ½ inch-1 inch pieces. You can easily replace tofu with chicken, shrimp, or beef if you are wanting to use meat.
3 large whole carrots, sliced diagonally
3 cups cabbage, chopped into 2 inch pieces
4-5 cups fresh or frozen broccoli
8 oz rice noodles
Optional: Mung bean sprouts, fresh basil, Sriracha, mint, peanuts, lime slices , sliced jalapenos
2 cinnamon sticks
6 whole cloves
4 anise star
1 tsp ground ginger or 3 thin rounds whole
1 tsp fennel seeds
1 tsp ground coriander or 1 T whole coriander

Steps:

  • Pour broth and water into slow-cooker, and add onion, garlic, and spices or spice packet.
  • Set slow-cooker to high for 4 hours (you can do it at whatever setting you need! Low totally works if you need it cooking all day)
  • One hour before eating time, drain the broth and discard spices (or simply remove the packet and skip the straining).
  • Add in tamari, salt (if needed), pepper, carrots, cabbage, and broccoli, and set slow-cooker to high. Allow the vegetables to cook for 5-10 minutes until soft, but still crunchy.
  • Follow directions below to prepare tofu.
  • Add rice noodles to pho and let soak with the lid on for 5 minutes. Check the noodles for done-ness.
  • Add tofu or meat to bowls and pour broth over.
  • Use tongs to grab the noodles and vegetables to add to bowls.
  • Top with desired toppings (I really can't imagine pho without bean sprouts, basil, and sriracha).
  • Set saute for 10 minutes. Add 1 T oil to Instant Pot and add onion, ginger, and spices to pan. Saute while stirring constantly.
  • Add in broth and water, lock lid in place with valve shut, and cook on high pressure for 30-45 minutes.
  • Quick release pressure and strain the spices out of the broth (or simply remove spice packet). Return broth to pot.
  • Add in the carrots, broccoli, and cabbage and replace the lid for 5 minutes.
  • Remove lid and add noodles, replacing the lid and letting them sit for 4-5 minutes.
  • When the noodles are the right consistency, you're done!
  • Drain your tofu. You do this by wrapping the extra firm tofu in a cloth napkin (or two), placing it on a plate, and adding weights on top to squeeze out the liquid. I like to put a cutting board with a heavy glass bowl on mine. Let it drain for 10-15 minutes.
  • Preheat oven to 400 degrees F.
  • Slice tofu into 1/2-1 inch strips.
  • Heat a large cast iron skillet or griddle to medium-high, and add 2 T of oil.
  • Place the tofu pieces in skillet without the pieces touching. Allow them to cook on one side for a few minutes until crispy on the side. Flip and allow them to crisp on the other side.
  • Place the skillet into the oven for 10-15 minutes until extra crispy (pan frying works well enough, but the time in the oven helps to dry out the tofu and give it an extra crispiness that's AWESOME).
  • When pho is done, place tofu on top of individual bowls of noodles.

VEGETARIAN SLOW COOKER PHO



Vegetarian Slow Cooker Pho image

Using 1/4-inch-wide rice noodles is important for the success of this soup; do not substitute other types of noodles. Be sure not to overcook the rice noodles or else they will become mushy. The Test Kitchen created a flavorful base with a 'beefy' taste using portobellos and complex spice notes that could hold up well to the long simmering time in the slow cooker. ATK

Provided by gailanng

Categories     Asian

Time 4h10m

Yield 6 serving(s)

Number Of Ingredients 17

1 onion, chopped fine
6 garlic cloves, minced
1/4 ounce dried porcini mushrooms, rinsed and minced
1 teaspoon canola oil
6 cups water
4 cups vegetable broth
1 lb portobello mushroom cap, gills removed, caps halved and sliced thin
3 stalks lemongrass, trimmed to bottom 6 inches and bruised with back of knife
1/4 cup low sodium soy sauce, plus extra for seasoning
4 star anise pods
2 whole cloves
6 ounces wide rice noodles, 1/4 inch wide, no substitute
1 teaspoon sriracha sauce, plus extra for seasoning
salt and pepper
2 ounces bean sprouts
1/2 cup fresh Thai basil
lime wedge

Steps:

  • Microwave onion, garlic, porcini mushrooms, and oil in bowl, stirring occasionally, until onion is softened, about 5 minutes; transfer to slow cooker. Stir in water, broth, portobello mushrooms, lemon grass, soy sauce, star anise, and cloves. Cover and cook until portobello mushrooms are tender, 4 to 6 hours on low or 3 to 5 hours on high. Note: Checking after the minimum cook time is recommended.
  • Stir noodles into soup, cover and cook on high until tender, 10 to 20 minutes. Discard lemon grass, star anise and cloves. Stir in Sriracha and season with salt, pepper, extra soy sauce and extra Sriracha to taste. Top individual portions with bean sprouts and basil and serve with lime wedges.

Nutrition Facts : Calories 153.3, Fat 1.4, SaturatedFat 0.2, Sodium 420.4, Carbohydrate 31.6, Fiber 2.3, Sugar 2.9, Protein 4.8

VEGETARIAN PHO (CROCK POT)



Vegetarian Pho (Crock Pot) image

This is a low cal filling soup - I didn't use the seitan and it was still very good and filling. Recipe source: Fresh from the Vegetarian Slow Cooker

Provided by ellie_

Categories     Vegetable

Time 6h45m

Yield 4 serving(s)

Number Of Ingredients 17

1 onion, chopped
1 green chili pepper, seeded and chopped
3 slices ginger
2 star anise, whole
1 cinnamon stick
3 tablespoons tamari (or your favorite soy sauce)
6 cups vegetable broth
1 tablespoon peanut oil
4 ounces seitan, cut into strips, optional (I didn't use any)
3 tablespoons hoisin sauce
1 1/2 tablespoons lime juice
2 tablespoons barley miso (or regular miso(I used white miso)
2 tablespoons hot water
6 ounces rice noodles, soaked for 15 minutes in cold water and drained
1/2 cup bean sprouts, garnish
4 scallions, chopped, garnish
2 tablespoons cilantro, chopped, garnish

Steps:

  • In crock pot combine the first 7 ingredients (onion - broth), cover and cook on low for 6 hours.
  • Meanwhile, heat oil in skillet over medium high heat and add seitan strips. Brown on all sides. Remove from heat and set aside.
  • Strain broth/stock and return broth to crock pot.
  • In a small cup combine miso paste with water.
  • In a small bowl combine the next 2 ingredients and the miso/water mixture. Add to broth in crock pot. Stir in drained rice sticks and seitan. Cook for 5-10 minutes longer or until rice sticks are soft.
  • To serve, ladle soup into bowls and garnish with bean sprouts, scallions and cilantro.

Nutrition Facts : Calories 244.9, Fat 4.1, SaturatedFat 0.7, Cholesterol 0.4, Sodium 1030.9, Carbohydrate 47.4, Fiber 2.4, Sugar 6.2, Protein 4.5

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