Vegetarian Texas Tacos Recipes

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VEGETARIAN BLACK BEAN TACOS (& MORE RECIPES!)



Vegetarian Black Bean Tacos (& More Recipes!) image

This black bean tacos recipe takes just 15 minutes! It's a fast and easy dinner idea that's easy to customize and pleases everyone.

Provided by Sonja Overhiser

Categories     Main Dish

Time 15m

Number Of Ingredients 15

2 15-ounce can black beans
2 garlic cloves
1 tablespoon olive oil
1 tablespoon butter (or substitute more olive oil for vegan)
1/2 teaspoon cumin
1 scant teaspoon kosher salt
1 can corn
Romaine lettuce, chopped
Feta cheese crumbles or shredded cheese
Taco sauce (purchased or homemade) or salsa
Cilantro leaves, torn
Sliced red onions or Pickled Red Onions
Avocado, chopped
Sour cream, 5 Minute Cilantro Lime Sauce or Cilantro Sauce (vegan), optional**
8 small tortillas, flour or corn

Steps:

  • Drain the beans, but don't rinse them. Mince the garlic. In a medium saucepan, heat the olive oil and butter over medium heat. Add the garlic and sauté for about 30 seconds until fragrant but not yet browned. Add the beans (drained but not rinsed), cumin, kosher salt, and several grinds of black pepper. Cook 3 to 4 minutes until warmed through and the liquid cooks down and thickens. Taste and add additional salt if desired.
  • Review the toppings above and prep them as desired.
  • Warm and char the tortillas by placing them on an open gas flame on medium for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. (See How to Warm Tortillas.)
  • Place the black beans in the tortillas, then top with toppings and enjoy.

Nutrition Facts : Calories 310 calories, Sugar 1.9 g, Sodium 826.6 mg, Fat 11.5 g, SaturatedFat 3.5 g, TransFat 0 g, Carbohydrate 41.4 g, Fiber 9.6 g, Protein 11.7 g, Cholesterol 12.2 mg

VEGETARIAN TEXAS TACOS



Vegetarian Texas Tacos image

Make and share this Vegetarian Texas Tacos recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 32m

Yield 10 serving(s)

Number Of Ingredients 21

1 tablespoon vegetable oil
1 small onion, chopped
2 garlic cloves, minced
4 teaspoons ground cumin
4 teaspoons chili powder
2 (15 1/2 ounce) cans black beans or 2 (15 1/2 ounce) cans pinto beans, drained and rinsed
1/2 cup salsa (medium or hot)
salt
hot sauce
1/3 cup shredded cheddar cheese
20 taco shells, heated
salsa
diced zucchini
shredded lettuce
cilantro leaf
diced avocado, tossed with a
1 dash lime
grated cheddar cheese
sliced green onion
red bell peppers or yellow bell pepper
lime wedge

Steps:

  • In a large skillet, heat the oil, over medium heat.
  • Add in the onion and garlic; sauté, stirring frequently, for 5 minutes or until the onion is clear.
  • Add in the cumin and chili powder; stir for about 1-2 minutes.
  • Add the beans and salsa; mash with the back of a wooden spoon or a potato masher until the mixture is your preferred state of chunky or smooth.
  • Season with salt and hot sauce to taste.
  • Transfer bean mixture to a casserole dish.
  • Top with 1/3 cup shredded cheese.
  • Cook at 350°F for 15-20 minutes or until heated through and starts to brown.
  • Remove from oven.
  • I let everyone assemble their own tacos and set out the bean mixture, taco shells, and all the toppings out on the table.
  • Here is how I make mine: I spoon the bean mixture into the taco shell, then add salsa, lettuce, avocado and cheese; then I squeeze a little lime over the top.
  • Feel free to add as many or as few toppings as your shell will hold.

Nutrition Facts : Calories 243, Fat 8.6, SaturatedFat 2.7, Cholesterol 4, Sodium 220, Carbohydrate 33.6, Fiber 7.5, Sugar 1.1, Protein 9

VEGETARIAN TACOS



Vegetarian Tacos image

A vegetarian alternative to this Mexican favorite. My parents are a little leary of my non-meat dishes, but they love Mexican food. And this was a big hit. I was happy...

Provided by Kozmic Blues

Categories     Onions

Time 20m

Yield 4 serving(s)

Number Of Ingredients 20

1 tablespoon olive oil
1 small yellow onion, chopped
1 stalk celery, chopped
1 red peppers or 1 green pepper, chopped
1 jalapeno pepper, de-seeded, minced (or to taste-can substitute hot sauce or a dash of cayenne for the heat)
1 garlic clove, minced
1 (19 ounce) can garbanzo beans, drained
3 -5 tablespoons of your favorite chunky salsa
1/2 teaspoon cumin
1/2 teaspoon chili powder (I like the color this gives the beans)
1/2 teaspoon ground coriander (your choice)
8 taco shells
shredded cheddar cheese
shredded iceberg lettuce
salsa
hot sauce
fresh cilantro, chopped
tomatoes
black olives
sour cream

Steps:

  • In large fry pan, heat oil over medium heat.
  • Cook the onion, celery, red or green pepper, jalapeno, and garlic until softened.
  • Add garbanzo beans, spices, and a couple tsp of salsa.
  • Stir until heated through.
  • I like to fit the taco shells in a baking pan, spoon in filling evenly into the shells and bake in a 300°F oven for 5 minutes or so.
  • It helps the shells from falling apart when you take the first bite.
  • Remove from oven and top with your favorite toppings.

Nutrition Facts : Calories 334.5, Fat 10.5, SaturatedFat 2.2, Sodium 589.7, Carbohydrate 51.7, Fiber 8.7, Sugar 3, Protein 9.4

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  • Once they’re ready, warm the tortillas in a large skillet over medium heat in batches, flipping to warm each side. Alternatively, you can warm them directly over a low flame on a gas range. Stack the warmed tortillas on a plate and cover with a tea towel to keep warm.
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