Veggie Burgers Low Fat And Low Cholesterol Recipes

HEALTHY LOW-FAT BLACK BEAN VEGGIE BURGERS

Healthy Low-Fat Black Bean Veggie Burgers image

This is the first veggie burger I have ever tried and I was very impressed. I am not vegetarian, But I really enjoyed these! I don't know how these compare up to other black bean burgers, but I know these are super cheap, healthy, and very yummy! I found this recipe somewhere on Google and changed it to my tastes. I don't think they will hold up enough to be just thrown on the BBQ because these are soft burgers, but if you refrigerate your leftovers they are nice and firm and work in the oven or BBQ the next day after they were fried. Don't be scared to lightly fry these because they are so low fat anyways, so you still aren't hurting yourself! Enjoy!

Provided by I Cant Believe Its

Categories Lunch/Snacks

Time 20m

Yield 3 burgers, 3 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2-2 tablespoons pureed onions (I prefer green onions)
1 cup black beans, well drained
1 -3 tablespoon whole wheat flour
1 slice whole wheat bread, very well crumbled
1 -1 1/2 teaspoon crushed garlic
1/2 teaspoon onion powder
1/4 teaspoon seasoning salt
salt and pepper
oil (for frying)

Steps:

In a large bowl, mash the beans until almost smooth (or puree with the onions).
Add onions and the rest of the ingredients, except the oil, adding the flour a tablespoon at a time until the mixture is at your desired consistency.
Form bean mixture into flat patties and fry patties in a small amount of oil until slightly firm.
Serve topped with hummus or a Greek feta salad salad dressing, spread on a whole wheat bun. I tried these with the usual ketchup and they weren't nearly as good -- trust me.

Nutrition Facts : Calories 112, Fat 0.8, SaturatedFat 0.2, Sodium 50.4, Carbohydrate 20.9, Fiber 6, Sugar 0.9, Protein 6.5

VEGGIE BURGERS (LOW FAT AND LOW CHOLESTEROL!!)

Veggie Burgers (Low Fat and Low Cholesterol!!) image

I'm always looking for recipes that are lower in fat and cholesterol since DH was diagnosed with a problem..but I also don't want our taste buds to be compromised and feel that we are missing out on everything that tastes good! This is such a simple and very tasty recipe and makes for a great weeknight supper served in pita bread with a nice crisp salad.

Provided by Noo8820

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

115 g mushrooms, finely chopped
1 small onion, chopped
1 small courgette, chopped
1 carrot, chopped
25 g unsalted peanuts or 25 g cashew nuts
2 cups fresh breadcrumbs
2 tablespoons fresh parsley, chopped
1 teaspoon yeast extract
salt and black pepper
flour, for shaping

Steps:

Cook the mushrooms in a non stick frying pan without oil, stirring, for 8-10 minutes to drive off all the moisture.
Whizz together the onion, courgette, carrot and nuts in a processor, until they are beginning to bind together.
Stir in the mushrooms, breadcrumbs, parsley, yeast extract and seasoning to taste. Shape into burgers with lightly floured hands and chill.
Cook the burgers in a non stick frying pan with very little oil or under a hot grill for about 8-10 minutes turning once, until they are cooked and golden brown.

Nutrition Facts : Calories 275.2, Fat 6.6, SaturatedFat 1.2, Sodium 412, Carbohydrate 45.3, Fiber 4, Sugar 5.7, Protein 9.5

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