Veggie Low Cal Bbq Twice Baked Sweet Potato Recipes

VEGAN TWICE-BAKED SWEET POTATOES

Steps:

• Preheat the oven to 375 degrees F (190 degrees C).
• Pierce sweet potatoes all over with a fork. Rub 1 tablespoon sea salt into potato skins. Place on a parchment-lined baking sheet.
• Bake in the preheated oven until a sharp knife easily cuts into potatoes, 50 to 60 minutes. Remove from oven and allow to cool enough to handle, about 10 minutes. Leave the oven on; cut potatoes in half lengthwise.
• Scoop out each potato half into a large bowl, making sure to keep the outer peel/shell intact. Mash the cooked sweet potato flesh thoroughly, until smooth, then add cream cheese, butter, brown sugar, 1 teaspoon salt, pepper, cinnamon, 1/8 teaspoon nutmeg, and ginger. Mix completely. Spoon filling into each potato skin. Place filled skins back onto the parchment-lined pan. Sprinkle with panko bread crumbs. Cut vegan Cheddar into strips and layer onto potatoes like lattice.
• Bake in the preheated oven until potatoes are just beginning to brown, 10 to 12 minutes. Remove from oven; sprinkle with parsley and green onions. Bake for an additional 3 to 5 minutes. Sprinkle with remaining nutmeg prior to serving.

5-INGREDIENT TWICE-BAKED SWEET POTATOES WITH FETA

Steps:

• Preheat the oven or toaster oven to 375 degrees F. Line a small sheet pan with parchment paper or foil and set aside.
• Poke the sweet potatoes all over with a fork. Microwave the sweet potatoes until they feel soft when gently squeezed, 5 to 6 minutes. Allow to cool slightly. Cut in half lengthwise, creating oblong shapes. Select the nicest two halves for using as the base. Scoop them with a teaspoon, leaving a 1/4-inch border and placing the pulp in a mixing bowl. Place the bases on the lined sheet pan. Scoop out the other two halves completely and add the pulp to the mixing bowl, discarding the skins. Add the white scallions, coconut oil, paprika, 1/8 teaspoon salt and some freshly ground black pepper. Mash with a fork until smooth. Using a teaspoon, fill the two bases with the mashed sweet potatoes. Smooth with the back of the spoon. Sprinkle with feta and bake until the cheese begins to brown, about 17 minutes.
• Sprinkle with the green scallions and additional smoked paprika.

WHOLE30 BREAKFAST TWICE-BAKED SWEET POTATOES

Steps:

• Prick each sweet potato all over with a fork and microwave until fork tender, rotating about halfway through, about 10 minutes. Set aside and keep warm.
• Preheat the oven to 400 degrees F. Meanwhile, heat the olive oil in a medium skillet over medium-high heat. Add the sausage and cook, stirring occasionally, until it just starts to brown and crisp up, 5 to 6 minutes; set aside.
• Cut the potatoes in half lengthwise. Scoop the flesh into a large bowl, leaving a 1/4-inch border all the way around. Place the potato skins on a baking sheet and set aside. Add the cooked sausage, 1/2 teaspoon salt and a few grinds of pepper to the bowl with the potato flesh and stir until well combined. Divide the potato mixture evenly among the 4 potato halves and make a well big enough to hold an egg in the middle of each. Crack an egg into each and bake until the egg whites are set and the yolks are still runny, 15 to 17 minutes. Serve with the salsa verde.

SAVORY TWICE BAKED SWEET POTATO

Steps:

• Microwave sweet potato or bake until soft (usually 6 minutes in the microwave).
• Cut the potato in half, scoop out the meat, and place in bowl. Be sure to save the skins.
• Add Greek yogurt, green onions, the cheese of choice, and salt to taste. Mix well.
• Scoop this mixture back into the skins of the sweet potato.
• Bake at 400 degrees for 10-15 minutes.
• Garnish with green onion, cheese, or some black pepper. Enjoy!

TWICE-BAKED SWEET POTATO CASSEROLE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Line a half-sheet pan with foil or parchment paper; spray lightly with nonstick cooking spray.
• Pierce sweet potatoes well and place on the prepared baking sheet.
• Bake in the preheated oven until tender, about 90 minutes. Remove from heat and cool until potatoes are cool enough to handle. Remove skins. Leave the oven on.
• Meanwhile, place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble.
• Mix bread crumbs and melted butter in a small bowl and set aside.
• Mash potatoes well in a large bowl with a potato masher. Stir in chopped bacon, sour cream, onions, and softened butter. Stir to combine well. Spread mixture in a greased baking dish. Sprinkle crumb mixture evenly over the top of potatoes.
• Bake in the preheated oven until thoroughly heated and bread crumbs are just turning golden, about 30 minutes.

VEGGIE LOW-CAL BBQ TWICE BAKED SWEET POTATO

Steps:

• Preheat the oven to 375 degrees.
• Wash the potato.
• Line a baking sheet with aluminum foil for easy clean up.
• Poke potato with fork a couple times to vent the skin.
• Once the oven is heated, place potato on center of sheet and bake for 1 hour.
• Remove potato and allow to cool for 5 minutes.
• While the potato is cooling, heat olive oil in pan.
• Add onion and pepper saute for 3 minutes.
• Add garlic and zucchini saute for an additional minute.
• Add kidney beans, worcestershire sauce, salt, pepper, and cumin, saute for 1 minute.
• Turn off heat, fold in bbq sauce.
• slice open the potato, using a spoon, scoop out the flesh of the potato into a bowl, reserve the skin.
• Mix the mixture from the pan in with the sweet potato flesh.
• Once mixed, dollop the mixture back into skin of the sweet potato.
• Sprinkle cheddar on top of the stuffed potato.
• Put back into the over and bake for an additional 10 minutes or until the cheese has melted.
• Add the sour cream to the top and enjoy.