Veggie Rice Wraps With Almond Dipping Sauce Recipes

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VEGGIE RICE WRAPS WITH ALMOND DIPPING SAUCE



Veggie Rice Wraps with Almond Dipping Sauce image

A delicious recipe for lunch or dinner packed with vegetables.

Provided by Meghan Telpner

Time 15m

Number Of Ingredients 19

2 sheets rice paper (available in most grocery stores)
1/4 avocado, sliced lengthwise
1 carrot, grated
1 beet, steamed and sliced lengthwise
1/4 red bell pepper, sliced lengthwise
2 inches cucumber, sliced into long strips
1/4 cup baby spinach
2-3 sprigs fresh cilantro
1/4 cup glass noodles (optional)
salt/pepper to taste
1/2 cup raw almonds (or almond butter)
1/4 cup water
1 Tbsp fresh lemon juice
2 tsp maple syrup or agave nectar
2 tsp tamari
1/2 tsp crushed garlic
1/4 tsp fresh ginger
dash cayenne
dash salt

Steps:

  • Soak one piece of rice paper in warm water until soft and pattern in paper is less noticeable.
  • Pull out of water carefully, allow excess water to drain, and lay out on flat surface.
  • Arrange veggies in a row along the centre of rice paper. Add noodles first if using and greens last. Leave about 1 1/2 inches at both ends.
  • Fold in edges that meet the veggies and than wrap up sides.
  • Place second piece of rice paper in water to soften.
  • Pull out of water carefully, allow excess water to drain, and lay out on flat surface.
  • Place the first roll along centre of second piece of rice paper and wrap.
  • Enjoy with dipping sauce, or with your favourite pesto.
  • Place all ingredients in a blender and process until smooth.
  • Will keep in a stored container in the fridge for up to five days.
  • Can also be used as a salad dressing.

RICE PAPER WRAPS WITH VEGETABLES



Rice Paper Wraps with Vegetables image

Provided by Food Network

Categories     appetizer

Time 1h5m

Yield 12 rolls

Number Of Ingredients 24

Warm water, for soaking rice paper wrappers
1 package rice paper wrappers, see Cook's Note*
1/4 cup cilantro leaves
1/2 cup julienned red bell pepper
1/2 cup julienned yellow bell pepper
1 cup snow peas, stringed and julienned
3 1/2 -ounce package enoki mushrooms
1 cup bean sprouts
1 recipe seasoned Buckwheat or Soba Noodles, recipe follows
1/4 cup pickled ginger
Kosher salt and freshly ground black pepper
2 tablespoons black sesame seeds
Orange-Chili Dipping Sauce, recipe follows
1 teaspoon sesame oil
1 teaspoon rice wine vinegar
1 cup cooked buckwheat noodles
1/2 cup freshly squeezed orange juice
3 tablespoons sugar
3 tablespoons soy sauce
2 teaspoons lime juice, about 1/2 lime
1 tablespoon sesame oil
1 tablespoon balsamic vinegar
1 teaspoon chili flakes
1 teaspoon kosher salt

Steps:

  • In a large bowl filled with warm water, soak 1 rice paper wrapper for about 20 seconds or until soft. Lay wrapper out on a tea towel to absorb excess water. Transfer wrapper to a flat surface. About 1/3 from the bottom of the wrapper, create a 3-inch long row by placing some cilantro leaves followed by some red pepper, yellow pepper, snow peas, mushrooms, bean sprouts, buckwheat noodles and a little ginger. Season, to taste, with salt and pepper. Sprinkle the top 1/3 of the rice wrapper with black sesame seeds. Carefully fold the bottom of the rice paper wrapper over the vegetables. Turn in the sides and continue rolling up from the bottom.
  • To serve, slice the roll in half on a bias. Serve with Orange-Chili Dipping Sauce.
  • In a medium sized bowl, whisk together the sesame oil and rice wine vinegar. Toss the cooked buckwheat noodles in the sesame mixture. Set aside.
  • Whisk together all the ingredients in a mixing bowl. Allow the sauce to stand for 30 minutes so that the flavors can infuse. Serve at room temperature.

VEGGIE BROWN RICE WRAPS



Veggie Brown Rice Wraps image

Salsa gives a bit of zip to the brown rice and bean filling in the meatless tortilla wraps Lisa Sullivan shares from St. Marys, Ohio.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 14

1 medium sweet red or green pepper, diced
1 cup sliced fresh mushrooms
1 tablespoon olive oil
2 garlic cloves, minced
2 cups cooked brown rice
1 can (16 ounces) kidney beans, rinsed and drained
1 cup frozen corn, thawed
1/4 cup chopped green onions
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1/4 teaspoon salt
6 flour tortillas (8 inches), room temperature
1/2 cup shredded reduced-fat cheddar cheese
3/4 cup salsa

Steps:

  • In a large cast-iron or other heavy skillet, saute red pepper and mushrooms in oil until tender. Add garlic; cook 1 minute. Add the rice, beans, corn, green onions, cumin, pepper and salt. Cook and stir until heated through, 4-6 minutes. , Spoon 3/4 cup onto each tortilla. Sprinkle with cheese; drizzle with salsa. Fold sides of tortilla over filling; serve immediately.

Nutrition Facts : Calories 377 calories, Fat 8g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 675mg sodium, Carbohydrate 62g carbohydrate (4g sugars, Fiber 7g fiber), Protein 15g protein.

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