Very Berry Wake Up Shake Recipes

QUICK BERRY MILKSHAKE

Quick Berry Milkshake image

This milk shake is made with MILK, not ice cream! It's refreshing and healthy!

Provided by LDESHANE

Categories Drinks Recipes Shakes and Floats Recipes

Time 9m

Yield 6

Number Of Ingredients 5

Ingredients

4 ½ cups ice cubes
2 cups milk
⅓ cup white sugar
2 cups frozen mixed berries
1 teaspoon vanilla extract

Steps:

Fill the blender 3/4 full of ice cubes. Pour in the milk, sugar, berries and vanilla. Blend until smooth.

Nutrition Facts : Calories 167.4 calories, Carbohydrate 35.2 g, Cholesterol 6.5 mg, Fat 1.8 g, Fiber 1.6 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 35.9 mg, Sugar 15 g

TRIPLE BERRY WAKE-UP BREAKFAST

Triple Berry Wake-up Breakfast image

Make and share this Triple Berry Wake-up Breakfast recipe from Food.com.

Provided by MICHELLE burgard

Categories Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 (8 ounce) carton strawberry cream cheese
4 pieces white bread, crusts removed
1/2 pint fresh strawberries, sliced
1 egg
2 tablespoons milk
1 tablespoon butter or 1 tablespoon oil
strawberry syrup or confectioners' sugar

Steps:

Spread some cream cheese on two pieces of bread.
Top with sliced berries, making a blanket over the cheese.
Top each with the remaining bread.
In a bowl beat egg and milk.
In a frying pan or griddle, melt butter or heat oil over medium-high heat.
Dip sandwich in the egg mixture and fry until golden on both sides.
top with strawberry syrup or sugar and serve immediately.

Nutrition Facts : Calories 1655, Fat 150.2, SaturatedFat 93, Cholesterol 563.1, Sodium 1608.8, Carbohydrate 43.7, Fiber 3, Sugar 7.3, Protein 38.3

VERY BERRY WAKE-UP SHAKE

Very Berry Wake-Up Shake image

Make and share this Very Berry Wake-Up Shake recipe from Food.com.

Provided by Tootalltygerlily

Categories Smoothies

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

2 1/2 cups hulled fresh strawberries
1 cup low-fat milk or 1 cup vanilla-flavored soymilk
3/4 cup low-fat plain yogurt (any flavour)
2 tablespoons liquid honey
2 tablespoons wheat germ or 2 tablespoons quick-cooking oatmeal (optional)

Steps:

In blender, process strawberries, milk, yogurt, honey and wheat germ (if using) until smooth.
Serve immediately.

Nutrition Facts : Calories 292.3, Fat 3.4, SaturatedFat 1.6, Cholesterol 9.8, Sodium 110.5, Carbohydrate 58.4, Fiber 4.6, Sugar 49.5, Protein 11.1

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