LOW CARB SOUTHERN FRIED CHICKEN
Steps:
- Preheat oven to 350 degrees F.
- Place a heavy pot over medium-high heat with at least 1-inch of vegetable oil for boneless chicken and 2 inches for whole pieces. Heat oil to 350 degrees F; it is important to monitor and maintain the temperature, or the soy flour breading and your oil will burn. (Portable deep fryers at home are great for this.)
- In a medium bowl, mix the eggs and cream to make an egg wash. In a separate larger bowl, mix all the breading ingredients together.
- Season the chicken well with salt and pepper. Dip it first in the breading, then in the egg wash, and then back in the breading again, making sure to coat well on all sides. Pat off any excess breading and then carefully place into hot oil and fry until golden brown and crisp, just a few minutes. Remove and drain on paper towels.
- Boneless chicken breasts, if thinly cut, may cook all the way by frying alone, but whole chicken will not because of how fast soy flour browns. It is best to place any chicken you fry with soy flour on a sheet pan and finish by baking at 350 degrees F for an additional 10 minutes for boneless chicken and 20 to 25 minutes more for cut up chicken pieces that have bones. The internal temperature of the chicken should register 165 degrees F. Serve immediately.
Nutrition Facts : Calories 1216 calorie, Fat 95 grams, SaturatedFat 25 grams, Carbohydrate 13 grams, Fiber 5 grams
OVEN FRIED CHICKEN IV
Always a hit! People will be wanting seconds. Crispy chicken that is made lower in fat, without being soggy. You may remove the skin from the chicken if you like. Serve with Cheese Mashed Potatoes.
Provided by Chelsey
Categories Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried
Time 1h20m
Yield 9
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place a cooling rack on top of a large cookie sheet. Spray the rack with vegetable cooking spray.
- In a medium bowl, mix together sour cream and minced garlic. In another bowl, stir together the cornflake crumbs, rosemary, sage, garlic powder, salt and pepper. Coat the chicken with the sour cream mixture, then roll in the cornflake mixture. Arrange chicken pieces on top of the cooling rack.
- Bake for 1 hour in the preheated oven, until meat is no longer pink, and juices run clear.
Nutrition Facts : Calories 539.8 calories, Carbohydrate 42.3 g, Cholesterol 148.1 mg, Fat 19.8 g, Fiber 1.3 g, Protein 47.4 g, SaturatedFat 7.8 g, Sodium 439.5 mg, Sugar 4.6 g
BAKED-UP FRIED CHICKEN, LOW FAT
Forget about that greasy version of fried chicken that soaks through the takeout container before you get it home. Get all the crunch with half the calories using this hassle-free oven method. Skinless, boneless chicken breasts stay moist and tender beneath a crispy coating of spices.
Provided by Annacia
Categories High Protein
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- . Preheat oven to 450F (230C).
- Line a rimmed baking sheet with foil and set a wire rack on top.
- Spray rack with cooking spray.
- In a large bowl, whisk buttermilk with egg white, add chicken and turn to evenly coat.
- Measure flour, salt, garlic powder, oregano, chili powder and baking powder into a large plastic bag.
- Close top and gently shake to evenly mix.
- Remove chicken, one piece at a time, from buttermilk and shake off excess liquid, then place in bag.
- Close top and shake gently to evenly coat.
- Remove from bag, shaking off excess coating, then place on rack, repeat with remaining chicken, one piece at a time.
- Discard any remaining milk and flour mixtures.
- Using a brush, lightly dab oil as evenly as possible over coating on chicken.
- Bake in centre of preheated oven until coating is crisp and golden, about 30 minutes.
- TIP:.
- If you have time, let chicken marinate in buttermilk before roasting. This makes it even more tender and adds tang, too! Place chicken and buttermilk mixture in a large plastic bag. Push chicken down into marinade, then squeeze out as much air as possible from bag. Seal tightly with an elastic band as close to chicken as possible. Place in a large bowl. Refrigerate 4 hours or overnight. Then proceed with recipe as written.
CLASSIC SOUTHERN FRIED CHICKEN
Super crunchy, classic Southern fried chicken with a slightly salty, flavorful bite. The meat is tender and juicy, and the exterior is light and crispy. Take your time with this... let the soak happen overnight and cook in batches. Cook extra because who doesn't love cold fried chicken? Serve with mashed potatoes and coleslaw with soft rolls to create that perfect bite.
Provided by NicoleMcmom
Time 5h
Yield 8
Number Of Ingredients 12
Steps:
- Combine chicken, buttermilk, hot sauce, 1 tablespoon salt, and 2 teaspoons pepper in a large, non-reactive bowl. Stir until chicken is well coated. Cover and refrigerate at least 4 hours, or overnight.
- Combine flour, 2 teaspoons salt, onion powder, garlic powder, paprika, remaining 1 teaspoon pepper, and cayenne in a large bowl; whisk until well combined.
- Remove chicken from the refrigerator. Working with one piece at a time, remove from the marinade and allow excess to drip off. Coat evenly in the flour mixture, and set on a wire rack set inside a rimmed baking sheet.
- Pour oil into a large Dutch oven to a depth of 1 inch. Heat over medium-high heat until it reaches 350 degrees F (175 degrees C).
- Add a few chicken pieces to the hot oil and cook, turning once or twice, until golden brown on the outside, no longer pink at the bone, and the juices run clear, 10 to 15 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Maintain the oil temperature around 320 degrees F (160 degrees C) during cooking. Remove chicken to a clean wire rack set over a paper towel-lined baking sheet. Return oil to 350 degrees F (175 degrees C) and repeat to fry remaining chicken.
- Serve immediately.
Nutrition Facts : Calories 695.4 calories, Carbohydrate 45.5 g, Cholesterol 141.7 mg, Fat 33.5 g, Fiber 1.8 g, Protein 50.1 g, SaturatedFat 7.7 g, Sodium 1558 mg, Sugar 6.3 g
VERY SIMPLE OVEN FRIED CHICKEN -- LOW FAT
About as simple as it gets with less calories!!. Good hot or cold, great for picnics. (I was surprised I couldn't find this already posted!)
Provided by Derf2440
Categories Chicken
Time 50m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees Fahrenheit.
- Sprinkle salt and pepper over both sides of chicken.
- Spray chicken all over with veggies spray.
- Sprinkle all over with paprika.
- Fit a rack into a roasting pan; spray with veggie spray.
- Place chicken bone side down on roaster rack.
- Roast for approximately 45 minutes or until juices run clear.
Nutrition Facts : Calories 138.5, Fat 3.2, SaturatedFat 0.7, Cholesterol 75.5, Sodium 719.1, Carbohydrate 0.8, Fiber 0.5, Sugar 0.1, Protein 25.2
More about "verysimpleovenfriedchickenlowfat recipes"
HEALTHY FRIED CHICKEN - ERREN'S KITCHEN
From errenskitchen.com
4.8/5 (31)Total Time 1 hrCategory MainCalories 316 per serving
- Put the bread crumbs in a shallow bowl and mix in the oregano, garlic powder, paprika, Parmesan cheese, salt & pepper. Add the breadcrumb mixture to a sealable food storage bag.
- Add the chicken piece by piece to the bag with the bread crumbs (three pieces should be added to the bag at a time). Seal the bag and shake to coat with the breadcrumbs.
THE BEST CRISPY OVEN FRIED CHICKEN RECIPE. EVER.
From thekitchenmagpie.com
THE BEST LOW CARB OVEN FRIED CHICKEN | THM S - THE …
From wholesomerecipebox.com
PAN FRIED BONELESS SKINLESS CHICKEN THIGHS – EASY AND …
From melaniecooks.com
COUNTRY FRIED CHICKEN RECIPE - EASY, SIMPLE! - DIVAS …
From divascancook.com
10 BEST LOW CARB FRIED CHICKEN RECIPES | YUMMLY
From yummly.com
LOW-FAT CHICKEN RECIPES - WOMEN'S HEALTH
From womenshealthmag.com
SOUTHERN FRIED CHICKEN RECIPE (LOW CARB AND GLUTEN …
From ibreatheimhungry.com
SUPER CRISPY FRIED CHICKEN RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
EASY OVEN FRIED CHICKEN RECIPE - DIVAS CAN COOK
From divascancook.com
VERY SIMPLE OVEN FRIED CHICKEN - LOW FAT RECIPE
From recipezazz.com
MY ULTIMATE SUPER CRISPY FRIED CHICKEN RECIPE
From pupswithchopsticks.com
EXTRA CRISPY OVEN-FRIED CHICKEN THIGHS - CRAVING TASTY
From cravingtasty.com
SECRET INGREDIENT RESTAURANT STYLE FRIED CHICKEN - THE STAY AT …
From thestayathomechef.com
OVEN FRIED CHICKEN - CAFE DELITES
From cafedelites.com
SOUTHERN FRIED CHICKEN - SIMPLE, OLD-FASHIONED RECIPE
From southernfoodandfun.com
SIMPLE OVEN-FRIED CHICKEN BREASTS WITH GARLIC RECIPE - THE …
From thespruceeats.com
THE BEST OVEN FRIED CHICKEN RECIPE – BAKED FRIED CHICKEN
From kitchendreaming.com
THREE-INGREDIENT CRISPY OVEN FRIED CHICKEN TENDERS
From bowlofdelicious.com
HEALTHIER OVEN FRIED CHICKEN TENDERS - THE BUSY BAKER
From thebusybaker.ca
TRULY CRISPY OVEN FRIED CHICKEN [RECIPE - SAVORY NOTHINGS
From savorynothings.com
SIMPLE FRIED CHICKEN RECIPE (SUPER EASY TO MAKE!) - LGCM
From lakegenevacountrymeats.com
EASY SOUTHERN FRIED CHICKEN RECIPE | SOUTHERN LIVING
From southernliving.com
10-MINUTE PAN-FRIED CHICKEN BREAST - CRAVING TASTY
From cravingtasty.com
20 CRISPY, SALTY, JUST-GREASY-ENOUGH FRIED FOODS WE LOVE
From seriouseats.com
EGGLESS OVEN FRIED CHICKEN TENDERS - MOMMY'S HOME COOKING
From mommyshomecooking.com
QUICK & EASY LOW-FAT RECIPES | EATINGWELL
From eatingwell.com
5-INGREDIENT FRIED CHICKEN SANDWICHES RECIPE - SERIOUS EATS
From seriouseats.com
OVEN FRIED CHICKEN (SUPER CRISPY!) - DINNER, THEN DESSERT
From dinnerthendessert.com
OVEN FRIED CHICKEN RECIPE - SUGAR AND SOUL
From sugarandsoul.co
FRIED CHICKEN | RECIPETIN EATS
From recipetineats.com
10 BEST LOW FAT CHICKEN STIR FRY WITH NOODLES RECIPES - YUMMLY
From yummly.com
20 HEALTHY FLAT-BELLY DINNERS YOU CAN MAKE IN 20 …
From eatingwell.com
SOUTHERN OVEN-FRIED CHICKEN THIGHS | GRITSANDPINECONES.COM
From gritsandpinecones.com
SIMPLE FRIED CHICKEN BREASTS RECIPE - THE SPRUCE EATS
From thespruceeats.com
OVEN FRIED CHICKEN RECIPE (SUPER CRISPY & SO EASY!)
From cookingclassy.com
REAL SIMPLE SOUTHERN FRIED CHICKEN RECIPE - LANA’S COOKING
From lanascooking.com
CRISPY OVEN FRIED CHICKEN WINGS - CURBING CARBS
From curbingcarbs.com
EASY HOW TO MAKE AIR FRYER FRIED CHICKEN - ALL WAYS DELICIOUS
From allwaysdelicious.com
FRIED CHICKEN RECIPE - THE SEASONED MOM
From theseasonedmom.com
CRISPY FRIED CHICKEN - THE STAY AT HOME CHEF
From thestayathomechef.com
CRISPY LOW-CALORIE OVEN-FRIED CHICKEN RECIPE - EAT THIS NOT THAT
From eatthis.com
THE SECRET SHORTCUT TO FOOL-PROOF FRIED CHICKEN | MYRECIPES
From myrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love