VIETNAMESE EGG MEATLOAF (CHả TRứNG HấP)
A simple savoury dish of ground pork, shrimp, and eggs mixed with mung bean noodles and crispy wood ear mushrooms, topped with golden egg yolks, and steamed to perfection.
Provided by Sean
Categories Breakfast Main Course
Time 1h5m
Number Of Ingredients 12
Steps:
- Soak the wood ear mushrooms in warm water for 15-20 minutes, or until softened and pliable. Once the mushrooms are ready, chop them into thin slices, or mince them.
- Soak mung bean noodles in cold water for 10-15 minutes. Once they're soft and flexible, cut them into approx. 5 cm (2 inch) pieces.
- Combine all of the ingredients EXCEPT FOR the two reserved egg yolks in a large bowl. Mix thoroughly, ensuring that the eggs and egg whites are distributed evenly.
- Line a large, flat pan with parchment paper. A brownie or cake pan works nicely, but anything that's not too deep and fits in a steamer will work. If you don't have parchment paper you can use aluminum foil or some vegetable oil to line the pan.
- Spread the mixture in the pan. Smooth out the surface as much as you can.
- Whisk the egg yolks with a pinch of salt. Pour them evenly over the surface of the meatloaf, tipping the pan to get the mixture to the edges if necessary.
- Place the meatloaf in a steamer (see notes for variations). Cover and steam for 20 minutes. You may need to adjust the cooking time if your pan is on the small side, as it will make the meatloaf thicker. If in doubt, check the internal temperature with a meat thermometer - it's done at 71°C (160°F).
- When uncovering the finished meatloaf, take care to let condensation on the lid drip away from the egg mixture to avoid discolouring it (there's nothing dangerous with getting water on the top, but it's less attractive). Let the finished meatloaf sit for about 10-15 minutes before slicing and serving alone or with broken rice.
Nutrition Facts : Calories 350 kcal, Carbohydrate 18 g, Protein 22 g, Fat 17 g, SaturatedFat 6 g, Cholesterol 239 mg, Sodium 932 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
VIETNAMESE PORK AND EGGS ("TIT KO")
It's a really good recipe to eat with some Jasmine rice. It's a really simple Vietnamese dish. The pork comes out real tender and tasty. The key ingredient which may sound nasty is the fish sauce. I promise that you won't taste "fish." It just gives it flavor.
Provided by j3lli3
Categories Pork
Time 1h15m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- For the colored sauce, boil 3 tablespoon of water and the sugar. Set aside remaining water.
- Wait until the mixture boils until there is almost no liquid left and the mixture turns a dark almost black liquid.
- Remove from fire immediately and add a little of the water that was set aside.
- After the bubbles settle down, add the rest of the water.
- Mix salt, sugar, fish sauce and pepper with pork and place in a medium saucepan.
- Add boiled eggs.
- Add colored water.
- Add water until it covers the pork and eggs completely.
- Cook on medium or medium high for about 45 minutes or until there is only about 1 inch of water left.
Nutrition Facts : Calories 383.1, Fat 18.4, SaturatedFat 6.3, Cholesterol 329, Sodium 1442.1, Carbohydrate 4.5, Fiber 0.1, Sugar 4.3, Protein 46.7
VIETNAMESE OMELETTE
Delicious and nutritious, a good vegetarian dish with excellent flavour and low in fat. This recipe is quick and simple to make.
Provided by MellowMel
Categories Vegetable
Time 35m
Yield 4 omelettes, 4 serving(s)
Number Of Ingredients 14
Steps:
- Place mushrooms in small heatproof bowl, cover with boiling water. Stand for 20 minutes; drain. Discard stems, slice capsicums thinly.
- Meanwhile, whisk eggs, milk and mint in a medium bowl until combined.
- Heat half of the oil in medium frying pan; cook onion, garlic and bamboo shoots, stirring until onion softens. Add carrot and capsicum; cook, stirring, until carrot is just tender. Add mushrooms, sprouts, sauces and coriander; cook, stirring, until heated through. Remove from pan; keep warm.
- Heat remaining oil in pan. Add a quarter of the egg mixture; cook over medium heat, tilting pan, until egg mixture is almost set. Place a quarter of the vegetable mixture evenly over half of the omelette.
- Fold omelette over to enclose filling, slide onto serving place. Repeat with remaining egg and vegetable mixtures.
Nutrition Facts : Calories 268.7, Fat 14.9, SaturatedFat 4.5, Cholesterol 427.3, Sodium 734.4, Carbohydrate 17.4, Fiber 4.4, Sugar 8.1, Protein 18.4
VIETNAMESE EGG LOAF AKA PORK-MUSHROOM OMELET RECIPE
Provided by kbwinson
Number Of Ingredients 10
Steps:
- To cook the rice noodles: bring a small pot of water to boil. Drop the noodles into the boiling water and boil for 3-5 minutes. Drain the noodles and rinse with water to stop the cooking process. Mix all ingredients thoroughly in a mixing bowl. Heat a medium sized pan over medium-high heat. Film the pan with oil. Spoon about ½-1 cup of the mixture onto the pan, smoothing it into a 5-6" diameter omelet. Cook on one side for 3-4 minutes, or until you can easily lift the omelet in one piece with a wide spatula. The bottom will become a nice crispy brown. Flip the omelet, pancake-style. Cook for 2-3 minutes, or until the meat is JUST cooked. Transfer to a plate and allow to rest for a few minutes to let the meat finish cooking. Overcooking will make the meat in the omelete dry. Repeat steps 3 & 4 with remaining egg mixture. Serve with rice. Add additional salt and pepper to taste.
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