Vital Ital Green Banana Omelet Recipes

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VITAL ITAL GREEN BANANA OMELET



Vital Ital Green Banana Omelet image

This recipe is from Vegan World Fusion Cuisine; it is one of my favourite to cook for guests, as well as a Sunday brunch for me the boyfriend. The only change I make to the recipe is the addition of a portabella mushroom, you could add whatever you like, though!

Provided by LittleSpoon

Categories     Breakfast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11

6 medium green bananas (should make 3 cups mashed)
1/2 cup spelt flour
1 teaspoon baking powder
1/2 cup cilantro, chopped
3 green onions, sliced
1/2 cup carrot, grated
2 cups macadamia nuts or 2 cups pine nuts
6 tablespoons olive oil
3 tablespoons lemon juice (fresh squeezed)
5 garlic cloves (medium size, or to taste)
1/4 cup nama shoyu

Steps:

  • Cut the ends off of the green bananas and score up the sides. Place the scored bananas in a 3 qt pot, cover with water, boil until you can easily poke through the bananas, approximately 20 minutes.
  • Remove the peels, which should come off easily, and place bananas in a large mixing bowl. Mash with a fork or masher. Add flour and baking powder to bananas and knead into a dough. Seperate dough into two pieces. Roll into balls. Flour the counter and roll the balls into 6" rounds.
  • Combine cashews, lemon, nama shoyu, garlic and the olive oil in a food processor (or blender) and process until smooth.
  • Heat a heavy skillet on medium heat until hot. Pour a small amount of oil onto skillet and fry omelet on one side until golden, approximately 3 minutes. Flip and cover 1/2 of the cooked side with Nut Cheeze, green onion, carrots and cilantro. Fold over like and omelet and cover. Flip and cook until golden brown on both sides. Serve Hot.

Nutrition Facts : Calories 1513.8, Fat 105.3, SaturatedFat 18.6, Sodium 2885.4, Carbohydrate 137.5, Fiber 15.3, Sugar 53.1, Protein 28.1

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