Walnut Crusted Halibut Recipes

WALNUT CRUSTED HALIBUT WITH HONEY SOY SAUCE

Steps:

• Pre-heat the oven to 375ºF.
• Chop the walnuts.
• Stir a pinch of salt and pepper into the flour and reserve in a shallow dish.
• Whish together the honey and soy sauce and reserve.
• Dip the halibut filets in the flour, coating thoroughly and shaking gently to remove any excess. Next dip them in the egg wash, draining off any excess, and immediately roll in the walnuts to coat. Reserve for 5 minutes to allow the coating to "set.".
• Heat the olive oil in a sauté pan large enough to hold the filets and add the fish. Cook on one side until golden brown, flip carefully and finish in the oven for 5 minutes, or until cooked through.
• Arrange on a plate and drizzle with the reserved sauce.

WALNUT CRUSTED HALIBUT

Steps:

• Preheat oven to 450 degrees.
• Mix four, salt and pepper on a sheet of wax paper. Beat egg white and 2 tsp water in a shallow bowl. Spread walnuts on another sheet of wax paper.
• Cat fish in flour mixture, dip in egg white mixture then press into walnuts to coat. Arrange in pan.
• Bake 5 to 10 minutes until fish is barely opaque at center when tested with tip of knife.
• Serve with Orange Salsa.

WALNUT CRUSTED HALIBUT

Steps:

• 1. Each piece can be 6 to 8 ounces. Wash the Halibut.patt dry with a paper towel,sprinkle with a little salt and pepper .set aside
• 2. Put walnuts into plastic bag.Crush then put onto a plate for rolling the fish in the nuts
• 3. Combine the 2 eggs, 1 tablespoon of lemon juice. Chopped dill(table spoon)1 T spoon smoked paprika . MIx ingredients in shallow dish large enough to dip the fish.
• 4. Add about 2 cups Panko into another shallow dish for Putting the fish into. Line up the dipping station with Panko,egg mixture, nuts Roll in Panko then eggs,nuts if nuts don't stick you can go back to eggs,then the nuts. Pre heat oven to 400 Place dipped fish onto the baking pan that has been sprayed with olive oil spay. Cook for 15 minutes this will vary from thickness off the fish. Halibut is one of the fish that it's nice to have it cooked through so,if you put your finger in the top middle of fish and push down,if it's firm,then you know it's done.
• 5. On the side as a dipping sauce ,Salsa Verde. Tomatios 3 Red onion1 smallish 1/4 cup of water 1 cup of Basil (fresh) Combine all ingredients into a blender 1/2 cup of nutritional yeast I use that nutritional Yeast as a thickener Blend all ingredients until it's smooth. Port mixture into a small serving bowl with a large spoon served next to your fish. I will grill some summer fresh vegetables as a side.