Walnut Gypsy Stew Recipes

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GROUNDNUT STEW



Groundnut Stew image

My Aunt Linda was a missionary in Africa for more than 40 years and gave me the recipe for this cozy stew with a hint of peanut butter. -Heather Ewald, Bothell, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 7 servings.

Number Of Ingredients 14

6 ounces lamb stew meat, cut into 1/2-inch pieces
6 ounces pork stew meat, cut into 1/2-inch pieces
2 tablespoons peanut oil
1 large onion, cut into wedges
1 large green pepper, cut into wedges
1 cup chopped tomatoes
4 cups cubed eggplant
2 cups water
1/2 cup fresh or frozen sliced okra
1/2 cup creamy peanut butter
1 teaspoon salt
1/2 teaspoon pepper
Hot cooked rice
Chopped green onions, optional

Steps:

  • In a large skillet, brown meat in oil; set aside. In a food processor, combine the onion, green pepper and tomatoes; cover and process until blended. , In a large saucepan, combine the eggplant, water, okra and onion mixture. Bring to a boil. Reduce heat; cook, uncovered, until vegetables are tender, 7-9 minutes., Stir in the peanut butter, salt, pepper and browned meat. Cook, uncovered, until heated through, about 10 minutes. Serve with rice. If desired, top with chopped green onions.Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.

Nutrition Facts : Calories 230 calories, Fat 13g fat (3g saturated fat), Cholesterol 31mg cholesterol, Sodium 470mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 4g fiber), Protein 16g protein. Diabetic exchanges

GNOCCHI WITH GARLIC SCAPES AND WALNUTS



Gnocchi with Garlic Scapes and Walnuts image

Fresh garlic scapes taste delicious and you don't need a lot of other ingredients. Combined with gnocchi, walnuts, and Parmesan cheese they make a great quick mid week meal.

Provided by nch

Categories     Main Dish Recipes     Pasta

Time 40m

Yield 4

Number Of Ingredients 6

¾ cup walnuts
1 pound potato gnocchi
4 garlic scapes, chopped
5 tablespoons unsalted butter
salt and fresh coarsely ground black pepper to taste
1 ¼ cups grated Parmesan cheese

Steps:

  • Roast walnuts in a pan over medium heat until nuts start to turn golden brown and become fragrant. Allow to cool and roughly chop.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish.
  • Bring a large pot of lightly salted water to a boil. Cook gnocchi in the boiling water until they float to the top, 2 to 4 minutes. Drain well. Put in prepared baking dish in one layer. Sprinkle walnuts over gnocchi.
  • Trim garlic scapes if needed by cutting off ends and tips. If you have very fresh and young stalks you can use the entire stalk. Finely chop.
  • Melt butter in a pan over medium heat. Add garlic scapes and saute for 1 minute. Don't brown butter. Season with salt and pepper and layer over gnocchi. Sprinkle evenly with Parmesan cheese.
  • Bake in the preheated oven until heated through, about 10 to 15 minutes.

Nutrition Facts : Calories 566.6 calories, Carbohydrate 29.1 g, Cholesterol 81.5 mg, Fat 44.2 g, Fiber 2.9 g, Protein 17 g, SaturatedFat 19.7 g, Sodium 611.5 mg, Sugar 1.1 g

GROUNDNUT STEW



Groundnut Stew image

Provided by William Norwich

Categories     dinner, project, main course

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 21

1/2 large cauliflower, cut into florets (3 cups)
4 tablespoons extra virgin olive oil
Salt
1 medium onion, cut into small dice
2 garlic cloves, minced
1 tablespoon minced peeled ginger root
1/4 teaspoon hot red pepper flakes
1/2 pound yucca, peeled, cut into 1-inch chunks (Minot used daikon and turnips)
2 large tomatoes, peeled, seeded and chopped into large chunks
2 carrots, peeled and cut into 1-inch pieces
1 celery stalk, cut on the diagonal into 2 1/2-inch pieces
2 tablespoons soy sauce
1 pound kabocha, delicata or butternut squash, peeled, seeded and cut into 2-inch chunks
1 small sweet potato, peeled and cut into 1-inch pieces
1/4 cup creamy peanut butter
2 tablespoons ginger juice
1 scallion, cut into 1-inch pieces
1/4 cup chopped cilantro, and additionalfor garnish
1 pinch cayenne pepper
1/2 cup chopped, roasted unsalted peanuts for garnish
1 handful mizuna or other tangy greens, like watercress or arugula, for garnish

Steps:

  • Preheat oven to 375 degrees. Combine cauliflower, 2 tablespoons oil and 1 teaspoon salt and toss. Spread on parchment-covered baking sheet and roast until the cauliflower begins to brown, about 25 minutes, turning pieces every 10 minutes. Set aside to cool.
  • Heat remaining oil in a 4-quart saucepan over medium heat and sauté the onion until translucent, about 5 minutes. Add the garlic, ginger and pepper flakes and sauté for 5 minutes. Add the yucca, tomatoes, carrots, celery and soy sauce, and cook, uncovered, until tomatoes are reduced, about 5 minutes, stirring occasionally. Stir in two cups of water, cover and bring to a boil over medium heat. Reduce heat and simmer partly covered for 10 minutes. Add the squash, sweet potato and 1 teaspoon salt and mix. Cover and cook for 15 minutes.
  • Add the roasted cauliflower and peanut butter to the stew and mix. Cook until heated through, about 5 minutes, stirring frequently. Stir in the ginger juice, scallion, cilantro and cayenne. Taste for seasoning. Stir in a little water if needed to make a nice coating sauce. Pour stew into a large bowl and sprinkle with peanuts and cilantro. Arrange bowl on a platter surrounded by greens and serve.

Nutrition Facts : @context http, Calories 304, UnsaturatedFat 12 grams, Carbohydrate 40 grams, Fat 15 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 3 grams, Sodium 763 milligrams, Sugar 9 grams, TransFat 0 grams

GYPSY STEW -- MIDWEST 1960S VERSION



Gypsy Stew -- Midwest 1960s Version image

This is cheap, quick, not-necessarilly heathy, definitely politically incorrect, classless, even tacky, but really delicious--especially for kids. Actually, this is probably the first and original "hamburger helper." As a child, we always looked forward to Gypsy Stew when camping--be it at national parks or canoe trips on Spoon River. You'll note in the photo the presence of a bit of barley. That is one of many potential additions to the base recipe; I simply added a 1/4 cup water and a tablespoon of "quick" barley. The recipe begs for imagination. Everything I've said about this stuff is spot on, and indeed constitutes "bumkin eats" its best; but, I bet you can't eat it and not like it.

Provided by David S 2

Categories     Stew

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb hamburger
1 medium onion, diced
2 (10 1/2 ounce) cans campbell's vegetable soup, the ABC stuff
1/4 teaspoon pepper (to taste)

Steps:

  • Crumble hamburger in skillet.
  • Add diced onion and let cook till meat is browned and onion translucent.
  • Drain excess fat if needed.
  • Add two cans Campbell's Vegetable Soup and combine to make stew. DO NOT DILUTE!
  • Add pepper to taste.
  • Serve with bread and butter.

Nutrition Facts : Calories 315.7, Fat 15.3, SaturatedFat 5.3, Cholesterol 76.1, Sodium 1077.7, Carbohydrate 17.2, Fiber 1.2, Sugar 5.8, Protein 26.3

WEST AFRICAN PEANUT STEW



West African Peanut Stew image

A hearty stew that's super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens.

Provided by km1312

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 1h5m

Yield 4

Number Of Ingredients 12

2 tablespoons peanut oil
1 red onion, chopped
2 cloves garlic, minced
2 tablespoons chopped fresh ginger
1 pound chicken, cut into chunks
1 tablespoon crushed red pepper, or to taste
salt and ground black pepper to taste
5 cups chicken stock
3 small sweet potatoes, cut into chunks
1 (16 ounce) can chopped tomatoes, with liquid
¼ pound collard greens, roughly chopped
1 cup chunky peanut butter

Steps:

  • Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Add the chicken; cook and stir until completely browned. Season with the crushed red pepper, salt, and black pepper. Pour the chicken stock over the mixture. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes.
  • Stir the tomatoes, collard greens, and peanut butter into the soup. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes.

Nutrition Facts : Calories 730.6 calories, Carbohydrate 44.9 g, Cholesterol 70.1 mg, Fat 43.8 g, Fiber 11.1 g, Protein 45.5 g, SaturatedFat 7.7 g, Sodium 1470.3 mg, Sugar 14.5 g

GYPSY CHICKEN STEW



Gypsy Chicken Stew image

In his travels in Spain with the gypsies, Vincente Romero, the world famous flamenco dancer discovered this marvelous gypsy chicken stew. Vincente has impoved upon the quality and taste by adding green chiles.

Provided by Nat Da Brat

Categories     Stew

Time 3h

Yield 15 serving(s)

Number Of Ingredients 10

3 lbs broiler-fryer chickens, plus
4 -5 extra chicken breast halves
6 yellow onions, peeled and quartered
15 garlic cloves, peeled and halved
1 quart sherry wine
1 (16 ounce) can chicken broth
4 1/2 cups roasted & peeled fresh green chilies or 9 (4 ounce) cans whole green chilies
2 (24 ounce) cans whole tomatoes
3 teaspoons salt (or to taste)
1 lb monterey jack cheese

Steps:

  • Note: Never boil this stew, boiling will ruin it because of the sherry will cook out but on the other hand if it's not cooked enough, it will be bitter.
  • Put chicken, onions, garlic, half the sherry, and the both into a large, heavy soup or Dutch oven. If the liquid isn't enough to cover the other ingredients, add more broth or water. Cover the pot and simmer slowly for 1-1 ½ hours or until chicken is cooked.
  • Cut chiles into chunks. Using 2 forks, tear tomatoes apart and place in large bowl with chiles and their juices, to mingle together while chicken is cooking.
  • Remove cooked chicken and let cool enough so you can pick meat off bones. Add chiles, tomatoes, remaining sherry, salt, and chicken to the soup. Cover and simmer slowly for about an hour.
  • Cut chunks of cheese into cubes and place in bottom of individual serving bowls. Pour stew into each bowl; the heat will melt the cheese. Serve with Flour Tortillas and a side dish of guacamole or beans.

Nutrition Facts : Calories 661.5, Fat 25.1, SaturatedFat 10.3, Cholesterol 107.5, Sodium 829.1, Carbohydrate 20.3, Fiber 2.6, Sugar 8.3, Protein 31.1

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