CHAKALAKA
This is a staple food in South Africa as well as other parts.
Provided by seattlelove
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a skillet over medium heat; stir in onions and bell peppers. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Add carrots, tomatoes, green chiles, water, bouillon cube, curry powder, chili powder, salt, and pepper. Cook until mixture is well combined and thickened, 15 to 20 minutes.
Nutrition Facts : Calories 101 calories, Carbohydrate 16.1 g, Fat 4 g, Fiber 4.1 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 20.5 mg, Sugar 8.3 g
SOUTH AFRICAN CHAKALAKA
Make and share this South African Chakalaka recipe from Food.com.
Provided by Your Sangoma
Categories Beans
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan & sauté onions until soft & transparent.
- Add garlic, ginger & chilli, cook for a minute or two before adding curry powder, then cook for another minute to develop flavour.
- Add vegetables, bring to the boil then turn down the heat & simmer gently for about 15-20 minutes or until vegetables are cooked, adding water if necessary. Season to taste.
Nutrition Facts : Calories 282.6, Fat 15.1, SaturatedFat 2.1, Cholesterol 4, Sodium 424.2, Carbohydrate 35.5, Fiber 9.3, Sugar 15.4, Protein 7.6
CLAM CHOWDER - WALT DISNEY WORLD
Make and share this Clam Chowder - Walt Disney World recipe from Food.com.
Provided by tbean1
Categories Chowders
Time 30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- With melted margarine, combine celery and onions, cook for 5 minutes or until transparent.
- Add flour to make roux and mix until smooth.
- Let it cook for a few minutes, then add hot clams and juice and half of the hot milk. Mix until all the flour lumps are smooth.
- Continue cooking for about 10 minutes.
- Add green peppers, potatoes and seasonings.
- Combine, cook until potatoes and peppers are done, then add the remainder of the milk.
Nutrition Facts : Calories 840.3, Fat 54.7, SaturatedFat 12.8, Cholesterol 58.3, Sodium 3305.9, Carbohydrate 63.6, Fiber 3.3, Sugar 5.3, Protein 24.5
CHAKALAKA (SPICY VEGETABLE RELISH)
Like chutney in India or salsa in Mexico, no one in South Africa prepares chakalaka, a spicy vegetable relish, the same way. And if you ask anyone who makes the best version, they will likely name their own mother or grandmother. Here is our version, full of vegetables and spices. It's akin to giardiniera (the Italian mix of pickled vegetables that includes cauliflower and carrots) and also to English piccalilli relish, whose roots are in South Asian pickled vegetables, which is to say that cultures all across the world have some version of preserved vegetables that enhance many meals. Serve the chakalaka with bread, rice, grilled meats or fish, stews...anything. It's particularly delicious with grilled sausages or tucked into a grilled cheese sandwich.
Provided by Food Network
Categories condiment
Time 45m
Yield About 6 cups
Number Of Ingredients 15
Steps:
- Warm the oil in a large Dutch oven or other heavy pot set over medium heat. Stir in the onion, garlic, jalapeño, and ginger. Cook, stirring occasionally, until the onion begins to soften, about 5 minutes. Add the turmeric, cumin, coriander, and salt. Cook, stirring, just until the spices are wonderfully fragrant, about 30 seconds. Stir in the bell peppers, carrots, cabbage, and tomatoes. reduce the heat to medium-low and cook, uncovered, giving the mixture a stir every so often, until all the vegetables are tender and most of the liquid has evaporated, about 30 minutes. Turn off the heat, stir in the vinegar, and season the chakalaka to taste with salt. Let the chakalaka cool to room temperature and season it to taste one final time. Serve immediately or store in an airtight container in the refrigerator for up to a week, then serve it either cold or at room temperature.
BLUEBERRY CHEESE BUCKLE (WALT DISNEY WORLD)
My daughter and I had the most magical lunch in Cinderella's Castle at Walt Disney World with my daughter's aunt and cousin. The dessert that was served was simply amazing. I'm sure the atmosphere had something to do with it, but it was delicious. I found the recipe on a couple different Disney sites and after adding and changing a few things, this is my take on it. Even my husband, who is a pure chocoholic, loves it. Hope you try it!
Provided by carolinajen4
Categories Dessert
Time 33m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 375. Grease muffin tins or use muffin cups.
- In medium bowl add melted butter. Whisk in milk, eggs and vanilla.
- In another bowl, mix all dry ingredients together, then add milk mixture and stir until combined. Do not overmix. Gently fold in blueberries. Divide batter among muffin pans.
- Fold lemon rind and lemon juice to the whipped cream cheese. Insert 1 teaspoons of cream cheese mixture into the center of each muffin.
- For topping, rub together all ingredients until crumbly. Sprinkle over each muffin.
- Bake for 18-20 minutes, or until toothpick comes out clean. Cool in muffin pan for 10-15 minutes then remove from pan. Serve warm with lemon sorbet.
Nutrition Facts : Calories 293.7, Fat 14.8, SaturatedFat 9, Cholesterol 72.5, Sodium 158.6, Carbohydrate 36.6, Fiber 1.2, Sugar 19.1, Protein 4.4
WALT DISNEY WORLD BOSTON CLAM CHOWDER
My husband worked at WDW for 30 years and during the days when the cafeteria was supplied by WDW this was a favorite by the employees. It was printed by the Orlando Sentinel years ago and I copied it. It makes a lot, so reduce it for your family.
Provided by carole in orlando
Categories Chowders
Time 1h
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Melt margarine in dutch oven, add onions, celery and saute until tender.
- Add flour to make a roux and cook over low heat 10 minutes, stirring constantly to prevent scorching.
- Gradually add hot milk, stirring constantly to maintain smoothness.
- Add clam juice and chopped clams and cook 20 minutes more.
- Add green pepper, thyme and pepper.
- When green peppers are tender, add potatoes cut into small chunks and cook 10 minutes more.
Nutrition Facts : Calories 502.1, Fat 30, SaturatedFat 7.8, Cholesterol 48.5, Sodium 692.6, Carbohydrate 40.1, Fiber 2.1, Sugar 4.4, Protein 18.6
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