Warm N Fruity Breakfast Cereal Recipes

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WARM 'N' FRUITY BREAKFAST CEREAL



Warm 'n' Fruity Breakfast Cereal image

Sleepyheads will love the heartiness of this nutritious cooked cereal with cinnamon. It's loaded with chopped fruit and nuts. Eat it with plain yogurt and sliced bananas or blueberries. -John Vale, Long Beach, Washington

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 6h10m

Yield 10 servings.

Number Of Ingredients 12

2 cups seven-grain hot cereal
1 medium apple, peeled and chopped
1/4 cup dried apricots, chopped
1/4 cup dried cranberries
1/4 cup chopped dates
1/4 cup raisins
1 teaspoon ground cinnamon
1/2 teaspoon salt
5 cups water
1 cup unsweetened apple juice
1/4 cup maple syrup
Chopped walnuts, optional

Steps:

  • Place first 8 ingredients in a 4- or 5-qt. slow cooker coated with cooking spray. Stir in water, juice and syrup., Cook, covered, on low until thickened and cereal is tender, 6-7 hours. If desired, top with walnuts.

Nutrition Facts : Calories 185 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 120mg sodium, Carbohydrate 37g carbohydrate (18g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

WARM 'N' FRUITY BREAKFAST CEREAL



Warm 'n' Fruity Breakfast Cereal image

A hearty cooked cereal, seasoned with cinnamon and loaded with chopped fruit and nuts. Serve it with yogurt and sliced bananas or blueberries. From taste of home.

Provided by Courtly

Categories     Breakfast

Time 6h10m

Yield 10 cups

Number Of Ingredients 12

5 cups water
2 cups seven-grain cereal
1 medium apple, peeled and chopped
1 cup unsweetened apple juice
1/4 cup dried apricot, chopped
1/4 cup dried cranberries
1/4 cup raisins
1/4 cup chopped dates
1/4 cup maple syrup
1 teaspoon ground cinnamon
1/2 teaspoon salt
chopped walnuts (optional)

Steps:

  • In a 5 quart slow cooker, combine the first 11 ingredients. Cover and cook on low for 6-7 hours or until fruits are softened. Sprinkle individual servings with walnuts if desired.

Nutrition Facts : Calories 72.8, Fat 0.1, Sodium 121.2, Carbohydrate 18.9, Fiber 1.3, Sugar 15.7, Protein 0.4

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