Warm Salmon And Spinach Salad Recipes

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SALMON SPINACH SALAD



Salmon Spinach Salad image

I have always loved the combination of salmon and orange, but the great thing about this salad is being able to do variations. If you don't have goat cheese, try feta. -Stephanie Matthews, Tempe, Arizona

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 4 servings.

Number Of Ingredients 13

4 salmon fillets (4 ounces each)
6 tablespoons thawed orange juice concentrate, divided
1/2 teaspoon salt, divided
1/2 teaspoon paprika
1/4 teaspoon pepper
5 cups fresh baby spinach
1 medium navel orange, peeled and cut into 1/2-inch pieces
2 green onions, thinly sliced
1/4 cup chopped walnuts, toasted
4-1/2 teaspoons balsamic vinegar
1 tablespoon olive oil
1 garlic clove, minced
1/4 cup crumbled goat cheese

Steps:

  • Brush salmon with 4 tablespoons orange juice concentrate. Sprinkle with 1/4 teaspoon salt, paprika and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill salmon, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes or until fish flakes easily with a fork., Meanwhile, in a large bowl, combine the spinach, orange, green onions and walnuts. In a small bowl, whisk the vinegar, oil, garlic, remaining orange juice concentrate and salt. Drizzle over salad; toss to coat., Divide among plates; sprinkle with cheese. Top with salmon.,

Nutrition Facts : Calories 350 calories, Fat 21g fat (4g saturated fat), Cholesterol 66mg cholesterol, Sodium 420mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges

BALSAMIC-SALMON SPINACH SALAD



Balsamic-Salmon Spinach Salad image

This spinach salad is really healthy and super fast. It's an absolute cinch to make after a long workday. -Karen Schlyter, Calgary, Alberta

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1 salmon fillet (6 ounces)
2 tablespoons balsamic vinaigrette, divided
3 cups fresh baby spinach
1/4 cup cubed avocado
1 tablespoon chopped walnuts, toasted
1 tablespoon sunflower kernels, toasted
1 tablespoon dried cranberries

Steps:

  • Drizzle salmon with 1 tablespoon vinaigrette. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Cut salmon into 2 pieces., Meanwhile, in a large bowl, toss spinach with remaining vinaigrette. Divide between 2 plates. Top with the salmon, avocado, walnuts, sunflower kernels and cranberries.

Nutrition Facts : Calories 265 calories, Fat 18g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 261mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

WARM SPINACH SALAD



Warm Spinach Salad image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 22m

Yield 4 to 6 servings

Number Of Ingredients 10

3 tablespoons extra-virgin olive oil
4 slices thick-cut bacon or 4 slices pancetta, chopped
3 shallots, thinly sliced
2 cloves garlic, chopped
3 tablespoons sherry vinegar
2 pounds triple washed spinach, stems removed
Salt and freshly ground black pepper
Freshly grated nutmeg, to taste
4 hard-boiled eggs, quartered lengthwise
Parmigiano-Reggiano, for topping

Steps:

  • Heat the olive oil in large skillet over medium-high heat. Once hot, add bacon to skillet and brown, reserve the crispy bacon bits and add the shallots and garlic to the pan. Cook 3 to 4 minutes then deglaze the pan with vinegar, turn spinach into pan and wilt down a bit but do not fully cook the spinach, just give it a few turns with tongs. Season the greens with salt, pepper and nutmeg. Place spinach on a serving dish and top with quartered eggs, shavings of cheese and reserved bacon bits.

SPINACH SALAD WITH SMOKED SALMON, EVERYTHING BAGEL CROUTONS AND LEMON-CAPER VINAIGRETTE



Spinach Salad with Smoked Salmon, Everything Bagel Croutons and Lemon-Caper Vinaigrette image

Provided by Bobby Flay

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 20

3 day-old plain bagels, halved horizontally and cut into pieces
2 to 3 tablespoons olive or canola oil
1 teaspoon poppy seeds
1 teaspoon sesame seeds
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Kosher salt
1 teaspoon finely grated lemon zest
3 tablespoons lemon juice
3 tablespoons finely chopped fresh dill
2 tablespoons capers in brine, drained
1 tablespoon Dijon mustard
Kosher salt and freshly ground black pepper
1/2 cup extra-virgin olive oil
4 ounces smoked salmon or lox, sliced paper thin and torn into pieces
2 tablespoons cream cheese, softened but cool, torn into rough chunks
4 ounces baby spinach
1 small bulb fennel, sliced paper thin
1/2 English cucumber, sliced paper thin
1/2 small red onion, thinly sliced

Steps:

  • For the croutons: Preheat the oven to 350 degrees F. Put the bagel pieces in a large bowl, drizzle with the olive oil, and toss to coat. Add the poppy seeds, sesame seeds and some salt; toss again. Spread the bagel pieces out in a single layer on a baking sheet and bake until light golden brown and crispy, 8 to 10 minutes.
  • For the vinaigrette: Put the lemon zest and juice, dill, capers, mustard, and some salt and pepper in a medium bowl; whisk to combine. Slowly whisk in the olive oil to make a thick creamy dressing. Taste, and season with salt and pepper.
  • For the salad: Put the croutons, smoked salmon and cream cheese in a large bowl, and then mound the spinach, fennel, cucumber and red onion on top. Spoon some of the vinaigrette around the side of the bowl and toss gently to coat the salad with dressing. Spoon the remaining vinaigrette nicely on individual serving plates and gently mound some salad on top. Serve immediately.

WARM SALMON AND SPINACH SALAD



Warm Salmon and Spinach Salad image

Extra virgin olive oil is a great surce of mono-saturated fats and a key feature of the Mediterranean diet. It is no wonder Mediterranean diets are so healthy- They use extra virgin olive oil as a key ingredient in baking, roasting, and dressings. Adding a drizzle of extra virgin olive oil over ingredients such as meat, fish and vegetables not only adds flavour but also gives your meal the final nutritious touc. To get started on a healthy Mediterranean diet, why not try a warm Salmon and Spinach Salad? Low in fat and full of nutrients it can be enjoyed as a light dinner or for lunch.

Provided by laurafoodmatters

Time 30m

Yield Serves 4

Number Of Ingredients 6

1tbsp extra virgin olive oil
Salt and freshly ground black pepper
350g/12oz salmon fillet
450g/1lb fresh spinach, washed
2tsbp toasted pined nuts
Extra virgin olive oil for drizzling

Steps:

  • Heat 2 tsbp extra virgin olive oil in a pan and fry seasoned salmon fillet skin side down to begin. Watch carefully and when the fish has cooked up to almost halfway up the side edge, turn over and cook the other side for around 2 minutes, depending on thickness. This ensures perfectly cooked , moist fish. Remove from pan and keep warm.
  • Add remaining oil to another pan and add spinach. Lightly wilt, then season and add toasted pine nuts. Place in a large shallow bowl. Peel the skin away from the salmon fillet and break the flesh into large chunks. Add to spinach and gently toss. Drizzle with extra virgin olive oil.

SPINACH SALAD WITH SALMON



Spinach Salad with Salmon image

A great salad can keep you going for hours -- the key is to include enough protein-rich ingredients, such as salmon, goat cheese, and nuts.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 15m

Number Of Ingredients 7

4 skinless salmon fillets, (6 ounces each)
Coarse salt and ground pepper
10 ounces baby spinach
1 pint grape tomatoes, halved
3/4 cup crumbled fresh goat cheese (3 ounces)
1/4 cup pecans
1/4 cup Balsamic-Rosemary Vinaigrette

Steps:

  • Heat broiler, with rack set 4 inches from heat. Place salmon on a foil-lined rimmed baking sheet; season with salt and pepper. Broil, without turning, until opaque throughout, 7 to 9 minutes. Let cool briefly, then flake.
  • Divide spinach and tomatoes among serving plates. Top with salmon, goat cheese, and pecans, and drizzle with vinaigrette.

Nutrition Facts : Calories 476 g, Fat 29 g, Fiber 4 g, Protein 41 g

POACHED SALMON, SPINACH, AND POTATO SALAD



Poached Salmon, Spinach, and Potato Salad image

A warm brown-butter vinaigrette ties all the flavors in this hearty salad together.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 45m

Number Of Ingredients 10

1 pound fingerling potatoes
Kosher salt and freshly ground pepper
1 skin-on salmon fillet (1 pound), preferably wild, room temperature
6 tablespoons unsalted butter
2 tablespoons minced shallot
1 teaspoon Dijon mustard
3 tablespoons sherry vinegar
8 ounces spinach, tough stems removed, well washed and spun dry
1/2 cup packed mint leaves
Flaky sea salt, such as Maldon, for serving

Steps:

  • Combine potatoes and 1 tablespoon kosher salt in a straight-sided skillet; add enough water to cover. Boil until potatoes are easily pierced with the tip of a knife, 10 to 12 minutes. With a slotted spoon, transfer to a bowl; cover to keep warm. Generously season fish with kosher salt and pepper. Gently lower into skillet, skin-side down, adding more water if fish is not fully submerged. Return to a boil; then remove from heat, cover, and let stand until fish is just cooked through, 5 to 7 minutes (depending on thickness of fillet). Transfer to a plate, skin-side up; cover to keep warm.
  • Melt butter in a medium saucepan over medium-high. When it boils, reduce heat to medium; simmer until foamy. Continue cooking, stirring occasionally and scraping bottom of pan, until foam subsides, butter turns golden brown with a nutty aroma, and milk solids separate into brown specks that sink to bottom, 2 to 7 minutes. Remove from heat and immediately whisk in shallot, Dijon, and vinegar (mixture will foam and splatter). Season generously with kosher salt and pepper; cover to keep warm.
  • Halve potatoes and toss with spinach, mint, and two-thirds of vinaigrette; divide evenly among 4 plates. Remove skin from fish; drizzle with remaining vinaigrette. Flake into several pieces, divide among salads, and serve, sprinkled with flaky salt.

WARM BRUSSELS SPROUT AND SPINACH SALAD WITH BACON



Warm Brussels Sprout and Spinach Salad with Bacon image

Categories     Salad     Leafy Green     Pork     Vegetable     Quick & Easy     Fall     Gourmet

Yield Serves 6

Number Of Ingredients 7

4 slices of bacon
1 pint Brussels sprouts, trimmed, steamed for 3 minutes, and chopped fine (about 1 3/4 cups)
1 1/2 teaspoons caraway seeds
3 tablespoons vegetable oil
3 tablespoons whites-wine vinegar
1/4 teaspoon sugar, or to taste
1/2 pound spinach, tough stems discarded and the leaves washed well and spun dry (about 8 cups)

Steps:

  • In a heavy skillet cook the bacon over moderate heat until it is crisp and transfer it to paper towels to drain. Heat the fat remaining in the skillet over moderately high heat until it is hot but not smoking and in it sauté the Brussels sprouts with the caraway seeds, stirring, for 1 to 2 minutes, or until the sprouts are tender and pale golden. Remove the skillet from the heat, stir in the oil, the vinegar, and the sugar, and add the spinach. Sauté the mixture over moderately high heat, tossing it, for 1 minute, or until the spinach is wilted. Season the salad with pepper and sprinkle it with the bacon, crumbled.

SPINACH SALAD WITH GRILLED SALMON AND STRAWBERRIES



Spinach Salad with Grilled Salmon and Strawberries image

This beautiful salad is delicious and nutritious, too! Grilled salmon is combined with fresh spinach, red bell pepper, fresh mushrooms, and fresh strawberries. Garnished with chopped pecans and a bit of crumbled bacon--leave out the bacon, if you must. I justify it because there is no added sugar in the vinaigrette.

Provided by Bibi

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 12

4 tablespoons extra-virgin olive oil
4 tablespoons high-quality balsamic vinegar
1 teaspoon Dijon mustard
salt and ground black pepper to taste
1 pound salmon filets, with skin
salt and pepper to taste
1 (5 ounce) package fresh baby spinach
1 medium red bell pepper, chopped
8 medium fresh mushrooms, sliced
16 large fresh strawberries, sliced
4 tablespoons chopped pecans
4 slices cooked bacon, crumbled

Steps:

  • Combine olive oil, balsamic vinegar, Dijon mustard, salt, and pepper in a small bowl for the vinaigrette. Stir briskly to combine.
  • Brush salmon with 1 teaspoon of the vinaigrette on the cut side, and season with salt and pepper. Reserve the remaining vinaigrette.
  • Clean the grates of an outdoor grill and preheat to 375 degrees F (190 degrees C).
  • Place the salmon on a grilling mat or fish grill basket on the hot grill, skin side down. Grill for about 10 minutes. Using a turner, carefully flip the salmon, or turn the grill basket, and cook for 4 to 5 minutes more. Salmon should flake easily with a fork when done. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
  • Transfer salmon to a plate, tent with foil, and allow to rest while preparing the salad.
  • Combine spinach, red bell pepper, mushrooms, strawberries, and reserved vinaigrette in a large bowl. Toss to combine. Remove skin from salmon and flake.
  • Divide salad among individual plates, top with flaked salmon, and garnish with chopped pecans and crumbled bacon.

Nutrition Facts : Calories 454 calories, Carbohydrate 13.5 g, Cholesterol 76 mg, Fat 31.2 g, Fiber 3.8 g, Protein 30.5 g, SaturatedFat 5.1 g, Sodium 393.6 mg, Sugar 7.9 g

SPINACH SALAD WITH SALMON



Spinach Salad With Salmon image

A great salad can keep you going for hours -- the key is to include enough protein-rich ingredients, such as salmon, goat cheese, and nuts.

Provided by AZPARZYCH

Categories     Spinach

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

4 skinless salmon fillets (6 ounces each)
coarse salt and pepper
10 ounces Baby Spinach
1 pint grape tomatoes, halved
3/4 cup crumbled fresh goat cheese (3 ounces)
1/4 cup pecans
1/4 cup balsamic-rosemary vinaigrette

Steps:

  • Heat broiler, with rack set 4 inches from heat. Place salmon on a foil-lined rimmed baking sheet; season with salt and pepper. Broil, without turning, until opaque throughout, 7 to 9 minutes. Let cool briefly, then flake.
  • Divide spinach and tomatoes among serving plates. Top with salmon, goat cheese, and pecans, and drizzle with vinaigrette.

SALMON WITH WARM CHICKPEA, PEPPER & SPINACH SALAD



Salmon with warm chickpea, pepper & spinach salad image

This wholesome grilled salmon dish is ready in just 20 minutes but makes a smart meal for two

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 7

1 large red pepper , quartered and deseeded
zest and juice ½ small lemon
pinch smoked paprika (we used sweet smoked paprika)
1 tbsp extra-virgin olive oil
100g bag young leaf spinach
2 x 140g (2 x 5oz) skinless salmon fillets
400g can chickpeas

Steps:

  • Heat the grill. Squash the pepper quarters flat and grill for 5 mins or until well blackened. Leave the grill on, then transfer the peppers to a bowl, cover with cling film and leave to cool slightly before peeling off the skins and cutting the flesh into strips.
  • Make the dressing by whisking together the lemon zest, juice, smoked paprika, olive oil and seasoning. Toss half the dressing with the spinach leaves and divide between 2 bowls.
  • Season the salmon and grill for 5 mins or until just cooked through. Meanwhile, heat the chickpeas in their canning liquid in a saucepan for 3-4 mins. Drain well, then mix with the remaining dressing and strips of pepper. Spoon over the spinach and top with the salmon to serve.

Nutrition Facts : Calories 481 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 39 grams protein, Sodium 1.02 milligram of sodium

LIME-AND-HONEY GLAZED SALMON WITH WARM BLACK BEAN AND CORN SALAD



Lime-And-Honey Glazed Salmon With Warm Black Bean and Corn Salad image

Make and share this Lime-And-Honey Glazed Salmon With Warm Black Bean and Corn Salad recipe from Food.com.

Provided by logan

Categories     Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

4 tablespoons extra virgin olive oil
1 medium onion (chopped)
2 garlic cloves
1 teaspoon red pepper flakes
1 teaspoon ground cumin
3 tablespoons honey
1 teaspoon chili powder
4 (6 ounce) salmon fillets
1 red bell pepper (cored seeded and chopped)
1 (10 ounce) box frozen corn (defrosted)
1/2 cup chicken stock or 1/2 cup broth
1 (15 ounce) can black beans (rinsed and drained)
2 tablespoons fresh cilantro (chopped)
6 cups Baby Spinach
2 limes (juiced)

Steps:

  • *black bean corn salad.
  • Preheat medium to large skillet over medium heat with 2 tbsp of olive oil.
  • Add onions, garlic, red pepper flakes, cumin, salt and pepper.
  • Stir occasionally for 3 minutes.
  • Add bell pepper and corn and cook for an additional minute.
  • Add chicken stock and continue to cook for an additional 2 minutes.
  • Add black beans and cook until beans are just heated through.
  • Remove skillet from heat and add juice of 1 lime, cilantro and spinach.
  • Toss to wilt spinach.
  • *Lime and honey glazed salmon.
  • Preheat a medium non-stick skillet over medium high heat with 2 tbsp of olive oil.
  • In shallow dish combine: juice of 1 lime, honey, chilli powder, salt and pepper.
  • Add salmon fillets and toss to coat.
  • Add salmon to hot skillet and cook until done (3-4 minutes each side).
  • Serve salmon over bed of black bean corn salad.

Nutrition Facts : Calories 603.9, Fat 22.9, SaturatedFat 3.6, Cholesterol 78.3, Sodium 224, Carbohydrate 57.9, Fiber 11.9, Sugar 16.7, Protein 46.7

WARM SALMON AND SPINACH SALAD



WARM SALMON AND SPINACH SALAD image

Categories     Salad     Fish     Fry     Cocktail Party     Low Cal     Dinner

Yield 4 4

Number Of Ingredients 6

4 tbsp extra virgin olive oil
salt and freshly ground black pepper
350g/12oz salmon fillet
450g/1lb fresh spinach, washed
2 tbsp toasted pine nuts
Extra virgin olive oil for drizzling

Steps:

  • Heat 2 tbsp extra virgin olive oil in a pan and fry seasoned salmon fillet skin side down to begin. Watch carefully and when the fish has cooked up to almost halfway up the side edge, turn over and cook the other side for around 2 minutes, depending on thickness. This ensures perfectly cooked, moist fish. Remove from pan and keep warm. Add remaining oil to another pan and add spinach. Lightly wilt, then season and add toasted pine nuts. Place in a large shallow bowl. Peel the skin away from the salmon fillet and break the flesh into large chunks. Add to spinach and gently toss. Drizzle with extra virgin olive oil.

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From mollyzmenu.com


WARM POTATO SALAD WITH SALMON AND SPINACH - THE 4 BLADES
2018-08-01 Prep Time: 8 minutes Cook Time: 29 minutes Serving: Serves 02 Print Warm Potato Salad with Salmon and Spinach By Ronald Calma August 1, 2018 This deliciously healthy dish would work well for either a warm lunch or a dinner. It serves two perfectly, but it can also be doubled to feed four. The dressing […]
From the4blades.com


BEST MANGO-GLAZED SALMON & SPINACH SALAD RECIPES | FOOD ...
2011-02-17 Step 2. Place salmon on a rack in a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat 5 minutes. Brush fish with 1/2 mango mixture. Broil 3 more minutes or until fish flakes with a fork. Spoon remaining mango glaze evenly over fish. Step 3. Chop the spinach rough cut, thinly slice the bosc pear into thin strips, shred the ...
From foodnetwork.ca


GRILLED SALMON AND SPINACH SALAD | DIABETIC RECIPE ...
2009-08-15 Place salmon, skin side down, on medium-hot grill. Cook about 6 minutes until skin is browned and crisp. Gently turn fillets over and cook additional 2-3 minutes until desired degree of doneness. Remove and set aside. Combine dressing ingredients in food processor or blender and pulse or blend until well combined, about 1 minute.
From diabeticgourmet.com


10 BEST SALMON SALAD WITH GOAT CHEESE RECIPES | YUMMLY
2022-04-26 Grilled Salmon Salad with Basil Vinaigrette (à la Pistou) sipandsanity.com. dried apricots, extra virgin olive oil, goat cheese, mixed greens and 30 more. Smoked Salmon Salad with Cayenne Almonds, Dried Cranberries, and Goat Cheese. Food52. almonds, crumbled goat cheese, cayenne, purple onion, mixed greens and 6 more.
From yummly.com


WARM SALMON & NEW POTATO SALAD - CHARLOTTE'S LIVELY KITCHEN
2016-09-18 INSTRUCTIONS. Chop the new potatoes in halves (or larger ones into 4). Bring a pan of salted water to the boil and once boiling add the chopped new potatoes and cook until soft (about 30 minutes). Cook your salmon according to the instructions on the packet (I roasted mine wrapped in foil for 30 minutes at 200ºC fan).
From charlotteslivelykitchen.com


WARM COUSCOUS SALAD WITH SALMON AND MUSTARD-DILL DRESSING ...
2020-01-15 6 ounces pearled couscous. 3 cups homemade vegetable stock or store-bought low sodium vegetable broth. 2 tablespoons Dijon mustard. 2 tablespoons fresh juice from 1 lemon. 1/2 cup picked dill, roughly chopped, plus more for garnish. 1 1/2 cups spinach leaves, chopped in half if large, or left whole if baby.
From seriouseats.com


WARM SALAD DRESSINGS : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


RACHEL RAY'S LIME AND HONEY GLAZED SALMON WITH WARM BLACK ...
Remove the skillet from heat and add the juice of 1 lime, the cilantro, and spinach. Toss to wilt spinach and then taste and adjust the seasoning. Serve the salmon on top of the warm black bean salad. Makes 7 servings. Number of Servings: 7 Recipe submitted by …
From recipes.sparkpeople.com


WARM ITALIAN BEEF AND SPINACH SALAD RECIPE | LAND O’LAKES
How to make. STEP 1. Whisk all dressing ingredients together in bowl; set aside. STEP 2. Spray 12-inch skillet with no stick cooking spray; add beef and onions. Cook over medium heat, stirring occasionally, 2-3 minutes or until onions just begin to soften and beef is heated through. STEP 3.
From landolakes.com


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