Warming Lentil Super Detox Soup Ii Recipes

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LENTIL SOUP II



Lentil Soup II image

Quick and very easy to make and very yummy as well!!!

Provided by CORWYNN DARKHOLME

Categories     Lentil Soup

Yield 6

Number Of Ingredients 7

1 tablespoon olive oil
1 onion, chopped
4 cups beef broth
1 cup dry lentils, rinsed
¼ cup tomato sauce
1 teaspoon Italian seasoning
salt and pepper to taste

Steps:

  • In a large saucepan over medium heat, combine the oil and onions and saute for 5 minutes, or until onions are tender. Add the broth and bring mixture to a boil.
  • Add the lentils, sauce and seasoning. Reduce heat to low, cover and simmer for 45 minutes, or until lentils are tender. Salt and pepper to taste.

Nutrition Facts : Calories 154.7 calories, Carbohydrate 21.7 g, Fat 3 g, Fiber 10.3 g, Protein 10.5 g, SaturatedFat 0.6 g, Sodium 582.2 mg, Sugar 1.8 g

WARMING LENTIL SUPER-DETOX SOUP II



Warming Lentil Super-Detox Soup II image

Number Of Ingredients 15

2 tablespoon olive oil
1 piece large onion, chopped
2 piece medium carrots, sliced or roughly chopped (2 large or 3 medium)
3 clove garlic cloves, roughly chopped
1 piece 1" ginger, peeled and finely chopped
2 piece bay leaves
2 piece 2-3 branches of thyme
3 teaspoon ground turmeric
1 teaspoon ground coriander
1 cup black lentils, rinsed
1 cup red lentils, rinsed
14.5 ounce can of chopped tomatoes, including liquid
2 1/2 cups baby arugula (about 5 ounce cello pack)
1 teaspoon sea salt
1/4 teaspoon cayenne pepper

Steps:

  • 1. Heat the olive oil in a soup pot over medium heat. Add the onion and carrots and saute till the onion is soft and translucent, about 6 minutes. Stir in the garlic, ginger, bay leaves and thyme and cook another two minutes or so. Stir in the turmeric and coriander and let cook another two minutes or so.
  • 2. Add the lentils and the tomatoes (including their liquid), along with 7 cups of water and stir to combine. Bring to a simmer, uncovered, over medium- high heat, then reduce heat to medium-low and let simmer about half an hour to 45 minutes or until the lentils are tender (if they're tender before half an hour is up, let it simmer the whole half hour. If it's getting too thick, you can add another cup of water).
  • 3. Remove the thyme branches and bay leaves and stir in the arugula, along with the salt and cayenne pepper. Let it cook 10 or 15 minutes (it's ready when it's delicious). Adjust seasoning and serve.

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