Watercress And Carrot Soup Recipes

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WATERCRESS SOUP



Watercress Soup image

Provided by Moira Hodgson

Categories     dinner, soups and stews, appetizer, main course

Time 1h

Yield 6 servings

Number Of Ingredients 9

1 pound potatoes, peeled and sliced
1 pound leeks, sliced
1 1/2 quarts chicken or vegetable stock
Herb bouquet (parsley, bay leaf and thyme tied in cheesecloth)
2 bunches watercress
1/2 cup plain yogurt
Juice of 1/2 lemon (or to taste)
Coarse salt and freshly ground pepper to taste
4 tablespoons watercress leaves to garnish

Steps:

  • Simmer the potatoes, leeks and herb bouquet in the chicken stock for 40 minutes. Trim the watercress stalks and discard. Add the watercress leaves to the soup reserving a few for decoration; simmer for five minutes.
  • Remove the herb bouquet. Puree the mixture in a food mill and cool it overnight.
  • Stir in yogurt and lemon juice to taste and season with salt and pepper. Serve the soup, sprinkled with watercress leaves, in individual bowls.

Nutrition Facts : @context http, Calories 224, UnsaturatedFat 2 grams, Carbohydrate 38 grams, Fat 4 grams, Fiber 5 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 1060 milligrams, Sugar 9 grams

WATERCRESS AND CARROT SOUP



Watercress and Carrot Soup image

Make and share this Watercress and Carrot Soup recipe from Food.com.

Provided by PinkCherryBlossom

Categories     Vegetable

Time 40m

Yield 2 serving(s)

Number Of Ingredients 6

1 small onion, chopped
250 g carrots, chopped
2 cups fresh watercress
220 g canned chick-peas, drained and rinsed
750 ml vegetable stock
1 teaspoon ground cumin

Steps:

  • Gently heat the oil and soften the onion. Add the carrots and cook for another 5 minutes.
  • Tear the watercress and place in the pan, stalks and all. Stir well until the watercress wilts.
  • Add the chickpeas, stock and cumin and simmer for 20 minutes.
  • Blend until smooth and reheat in the pan if needed.
  • Season with freshly ground black pepper.

Nutrition Facts : Calories 218.9, Fat 1.9, SaturatedFat 0.2, Sodium 456.1, Carbohydrate 44.6, Fiber 10.1, Sugar 8.8, Protein 8.2

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