Watercress Cucumber Salad Recipes

WATERCRESS AND CUCUMBER SALAD

Watercress and Cucumber Salad image

This refreshing Watercress and Cucumber Salad with a simple dressing is ready in 10 minutes. It makes for a delicious side dish.

Provided by Martha Stewart

Time 10m

Number Of Ingredients 6

Ingredients

2 tablespoons olive oil
1 tablespoon white-wine vinegar
1 tablespoon Dijon mustard
Coarse salt and ground pepper
2 bunches watercress (12 ounces each), trimmed
1/2 English cucumber, halved lengthwise and thinly sliced

Steps:

In a large bowl, whisk together oil, vinegar, and mustard; season with salt and pepper. Add watercress and cucumber; toss to combine. Serve immediately.

Nutrition Facts : Calories 88 g, Fat 7 g, Fiber 1 g, Protein 4 g

SPICY WATERCRESS SALAD

Spicy Watercress Salad image

Spicy watercress salad.

Provided by Herbivore

Categories Salad Green Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 10

Ingredients

1 cucumber, chopped
1 red bell pepper, cut into thin strips
½ red onion, roughly chopped
¼ cup rice vinegar
1 tablespoon sesame oil
1 tablespoon white sugar
1 tablespoon soy sauce
1 teaspoon red pepper flakes
1 dash hot pepper sauce
2 bunches watercress, stems removed

Steps:

Combine cucumber, red bell pepper, red onion, rice vinegar, sesame oil, sugar, soy sauce, red pepper flakes, and hot pepper sauce in a bowl.
Place watercress on a serving platter or bowl. Pour cucumber mixture over watercress.

Nutrition Facts : Calories 82.7 calories, Carbohydrate 10.4 g, Fat 3.8 g, Fiber 1.9 g, Protein 4 g, SaturatedFat 0.6 g, Sodium 286.3 mg, Sugar 6.1 g

WINTER FRUIT AND WATERCRESS SALAD

Winter Fruit and Watercress Salad image

For a flavorful and attractive side dish, try this refreshing salad. I fix it ahead to give the flavors a chance to blend, which also eliminates last-minute fuss. Family members and guests always tell me how much they enjoy it. - Ruby Williams, Bogalusa, Louisiana

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 12 servings (about 1 cup dressing).

Number Of Ingredients 12

Ingredients

6 large red apples, sliced
2 tablespoons lemon juice
4 bunches watercress, stems removed
2 pounds seedless red grapes, separated into small bunches
2 small red onions, halved and thinly sliced
HONEY LEMON DRESSING:
1/2 cup lemon juice
1/4 cup vegetable oil
2 to 3 tablespoons honey
1/2 teaspoon salt
1/8 teaspoon pepper
Lemon slices and fresh mint, optional

Steps:

In a small bowl, toss apples and lemon juice. Arrange watercress on a large serving platter. Top with the grapes, onions and apples., In a jar with a tight-fitting lid, combine lemon juice, oil, honey, salt and pepper; shake well. Drizzle 1/2 cup over salad; toss to coat. Cover and refrigerate salad and remaining salad dressing until serving. Serve remaining dressing on the side. Garnish with lemon and mint if desired.

Nutrition Facts : Calories 179 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 116mg sodium, Carbohydrate 35g carbohydrate (29g sugars, Fiber 4g fiber), Protein 2g protein.

CUCUMBER AND WATERCRESS SALAD

Cucumber and Watercress Salad image

Provided by Tyler Florence

Categories appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 large cucumber, peeled and diced
1 bunch of watercress, trimmed
1/2 cup chopped parsley
2 tablespoons honey
2 tablespoons white wine vinegar
Splash of water
Salt and freshly ground black pepper
1/4 cup extra-virgin olive oil

Steps:

In a bowl, combine the cucumber, watercress and parsley.
In a separate bowl, combine the honey, vinegar, water and season. Whisk in the extra-virgin olive oil. Drizzle the dressing over the vegetables and toss to coat.

PEPPERED BEEF WITH WATERCRESS AND CUCUMBER SALAD

Peppered Beef With Watercress And Cucumber Salad image

Provided by Molly O'Neill

Categories weekday, salads and dressings

Time 10m

Yield Four servings

Number Of Ingredients 8

Ingredients

2 cups stemmed watercress
2 cucumbers, peeled, halved, seeded and julienned
4 teaspoons lemon juice
8 teaspoons olive oil
1/4 teaspoon salt
Freshly ground black pepper to taste
1 pound beef tenderloin, cut into 4 equal pieces and flattened to almost 1/4 inch
2 tablespoons cracked black peppercorns

Steps:

Toss the watercress and cucumbers together in a glass or ceramic bowl. Add the lemon juice, olive oil, salt and pepper and toss to coat. Set aside.
Heat a large, heavy-bottomed nonstick skillet over medium-high heat until very hot.
Meanwhile, coat each piece of beef on both sides in the peppercorns. Place in the pan and saute until medium rare, about 30 seconds per side.
Place 1 piece of beef on each of 4 plates, top with the salad and serve immediately.

Nutrition Facts : @context http, Calories 395, UnsaturatedFat 17 grams, Carbohydrate 9 grams, Fat 30 grams, Fiber 2 grams, Protein 24 grams, SaturatedFat 10 grams, Sodium 213 milligrams, Sugar 3 grams

ENDIVE WATERCRESS SALAD

Endive Watercress Salad image

Two kinds of greens and cucumber and orange slices are coated with a light ginger dressing in this recipe.-Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 10 servings.

Number Of Ingredients 15

Ingredients

10 cups watercress
4 cups thinly sliced Belgian endive
3 medium navel oranges, peeled and sliced
1 medium cucumber, halved and thinly sliced
10 slices red onion, separated into rings
DRESSING:
2/3 cup canola oil
1/4 cup lemon juice
1/4 cup rice vinegar
1/4 cup olive oil
4 teaspoons Dijon mustard
2 teaspoons ground ginger
1-1/2 teaspoons sugar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Divide watercress and endive among 10 salad plates. Arrange the oranges, cucumber and onion over salad greens. In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Drizzle over salads.

Nutrition Facts : Calories 226 calories, Fat 21g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 186mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein.

CRUNCHY WATERCRESS, CUCUMBER & RADISH SALAD

Crunchy watercress, cucumber & radish salad image

A superhealthy, summery salad perfect for barbeques and picnic

Provided by Emma Lewis

Categories Dinner, Lunch, Side dish, Snack, Supper

Time 10m

Number Of Ingredients 8

Ingredients

1 cucumber
2x bags watercress
2x bags baby radishes , halved if large
6 tbsp natural yogurt
1 tbsp white wine vinegar
1 tsp Dijon mustard
1 garlic clove , crushed
sprig dill , leaves only, chopped

Steps:

To make the dressing, whisk together all the ingredients, then season. (This can be stored in the fridge for up to 2 days.) Peel the cucumber into long, thin strips with a vegetable peeler, discarding the seeded section. Just before leaving, arrange the watercress, cucumber and radishes in a portable container. Drizzle with dressing just before serving.

Nutrition Facts : Calories 22 calories, Fat 1 grams fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.12 milligram of sodium

WATERCRESS & CUCUMBER SALAD

Watercress & Cucumber Salad image

Make and share this Watercress & Cucumber Salad recipe from Food.com.

Provided by Kermit in Huntsville

Categories < 15 Mins

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons olive oil
1 tablespoon white wine vinegar
1 tablespoon Dijon mustard
1 pinch salt and pepper
24 ounces watercress
1/2 English cucumber (halved and sliced)

Steps:

Combine dressing and pour over watercress and cucumber.
Serve immediately.

Nutrition Facts : Calories 86.7, Fat 7.1, SaturatedFat 1, Sodium 113.2, Carbohydrate 3.9, Fiber 1.2, Sugar 1.1, Protein 4.3

WATERCRESS SALAD

Watercress Salad image

Provided by Pierre Franey

Categories easy, quick, salads and dressings

Time 10m

Yield 4 servings

Number Of Ingredients 7

Ingredients

2 bunches firm, unblemished watercress
1 tablespoon Dijon mustard
2 tablespoons red wine vinegar
Salt and freshly ground pepper to taste
4 tablespoons vegetable or corn oil
1 hard cooked egg, peeled and chopped
2 tablespoons chopped onion

Steps:

Trim off the tough ends of the watercress and discard. Rinse the leaves and tender stems. Drain well.
Put mustard, vinegar, salt and pepper in a salad bowl. Blend with a wire whisk. Add oil, beating with whisk. Add watercress, chopped egg and onion, toss and serve.

Nutrition Facts : @context http, Calories 150, UnsaturatedFat 12 grams, Carbohydrate 2 grams, Fat 15 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 2 grams, Sodium 209 milligrams, Sugar 0 grams, TransFat 0 grams

WATERCRESS AND CUCUMBER SALAD

Watercress and Cucumber Salad image

Categories Salad Cucumber Watercress

Yield serves 4

Number Of Ingredients 6

Ingredients

2 tablespoons olive oil
1 tablespoon white-wine vinegar
1 tablespoon Dijon mustard
Coarse salt and freshly ground pepper
2 bunches watercress (12 ounces each), tough stems trimmed
1/2 English cucumber, halved lengthwise and thinly sliced into half-moons

Steps:

In a large bowl, whisk together oil, vinegar, and mustard; season with salt and pepper. Add watercress and cucumber, and toss to combine. Serve immediately.

WATERCRESS CHOPPED SALAD

Watercress Chopped Salad image

Packed with protein in the form of edamame, this watercress chopped salad has a satisfying crunch thanks to ingredients like cucumber, celery, and apple, and provides a serving of healthy, brain-boosting fats with sliced avocado and extra-virgin olive oil.

Provided by Greg Lofts

Categories Food & Cooking Salad Recipes

Time 10m

Number Of Ingredients 9

Ingredients

1 to 1 1/2 cups chopped watercress
1/4 cup cooked edamame
1/4 cup chopped cucumber
2 tablespoons chopped celery
1/4 avocado, chopped
1/4 cup chopped green apple
Fresh lemon juice, for drizzling
Extra-virgin olive oil, for drizzling
Kosher salt and freshly ground pepper

Steps:

Place watercress in a bowl. Top with edamame, cucumber, celery, avocado, and green apple. Drizzle with lemon juice and olive oil to taste; season with salt and freshly ground pepper before serving.

SQUID SALAD WITH CUCUMBER, WATERCRESS, AND CILANTRO

Squid Salad with Cucumber, Watercress, and Cilantro image

Provided by Alison Roman

Categories Salad Appetizer Kid-Friendly Lunch Squid Cucumber Spring Summer Grill/Barbecue Healthy Watercress Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Small Plates

Yield 4 Servings

Number Of Ingredients 8

Ingredients

1 tablespoon vegetable oil, plus more for grill
1 pound squid (bodies and tentacles), cleaned
Kosher salt, freshly ground pepper
2 tablespoons (or more) unseasoned rice vinegar
1 tablespoon (or more) chili oil
2 Persian cucumbers or 1 English hothouse cucumber, thinly sliced lengthwise
1/2 bunch watercress, thick stems trimmed (about 2 cups)
1/2 bunch cilantro, thick stems trimmed (about 1 cup)

Steps:

Prepare grill for medium-high heat; oil grate. Toss squid with 1 tablespoon oil in a large bowl; season with salt and pepper.
Grill squid, turning occasionally, until lightly charred and cooked through, about 4 minutes. Transfer squid to a cutting board and slice bodies into bite-size pieces.
Toss squid with vinegar and chili oil in a clean large bowl. Add cucumbers, watercress, and cilantro and toss to combine. Taste and adjust seasoning with salt, pepper, and more vinegar and chili oil, if desired.

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