Watercresstabboulehwithorangesandalmondsfast Recipes

WATERCRESS SALAD

Watercress Salad image

Provided by Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 6

Ingredients

Extra-virgin olive oil
Champagne vinegar
Kosher salt and freshly ground black pepper
Handful slivered almonds, toasted
2 handfuls small green grapes
4 generous handfuls watercress, stemmed

Steps:

In a medium bowl, toss the greens with the oil, vinegar, salt, and pepper, to taste. Arrange on a serving platter and scatter over the almonds and grapes. Serve.

WATERCRESS SALAD

Watercress Salad image

Provided by Ming Tsai

Categories side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

Ingredients

Juice of 2 limes
1 teaspoon sugar
2 tablespoons canola oil
2 tablespoons chopped macadamia nuts, save a little for garnish
3 cups watercress
Salt and black pepper to taste

Steps:

In a bowl, whisk together juice, sugar and oil. Toss well with nuts and greens. Season and check.

WATERCRESS STIR-FRY

Watercress Stir-Fry image

Delicate watercress often gets the salad or garnish treatment, but it offers far more than just a sprinkle of peppery flavor. Harness its nutritional power in this energizing stir-fry, where ginger, garlic, and sesame oil impart bold flavor and the watercress brings antioxidants and calcium.

Provided by Greg Lofts

Categories Food & Cooking Healthy Recipes Vegan Recipes

Time 15m

Number Of Ingredients 7

Ingredients

2 tablespoons vegetable oil
2 teaspoons minced fresh ginger
2 teaspoons minced garlic
2 bunches watercress, thick stems removed
Kosher salt and freshly ground pepper
2 teaspoons toasted sesame oil
Toasted sesame seeds, for garnish

Steps:

Heat a wok or cast-iron skillet over high. When wisps of smoke rise, swirl in vegetable oil. Add minced ginger and minced garlic and cook until sizzling, 15 seconds.
Add watercress; season with salt and pepper. Cook, stirring, until greens collapse, about 2 minutes. Remove from heat and toss with sesame oil. Serve watercress topped with toasted sesame seeds.

WATERCRESS-BUTTERMILK COOLER

Watercress-Buttermilk Cooler image

Enjoying watercress raw will maximize nutritional benefits like vitamin C, and just one serving contains nearly a quarter of your daily calcium requirement. Here, we put it to work in this three-ingredient wonder, an invigorating, savory drink that works like an afternoon snack and a pick-me-up all at once.

Provided by Greg Lofts

Categories Smoothie Recipes

Time 5m

Number Of Ingredients 3

Ingredients

1 1/2 cups chopped packed watercress
3/4 cups buttermilk
1/4 teaspoon celery salt

Steps:

In a blender, purée watercress, buttermilk, and celery salt until smooth. Pour over ice and serve immediately.

WATERCRESS SOUP

Watercress Soup image

For more delicious recipes visit www.watercress.co.uk

Provided by mustardcomms

Time 15m

Yield Serves 4

Number Of Ingredients 10

Ingredients

15ml/1 tbsp olive oil
1 small onion, chopped
1 small stick celery
350g/12oz potato, peeled and diced
600ml/1pt chicken or vegetable stock
3 (85g) bags watercress
150ml/1/4pt milk
pinch of nutmeg
squeeze of lemon juice
salt and freshly ground black pepper

Steps:

1. Heat the oil in a large pan, add the onion and celery and sauté over a medium heat for 5 mins until pale golden. Stir in the potato and stock and bring to the boil. Cover and simmer for 10 mins or until the potato is tender.
2. Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. Transfer the soup to a food processor and blitz until smooth. Return the soup to the rinsed out pan add the milk, nutmeg, lemon juice and seasoning to taste. Gently reheat until piping hot and serve with crusty bread.

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