PRAWN AND WATERMELON SALAD
Provided by Jamie Oliver
Categories Mains Seafood Aussie Christmas Dinner for two Australia day Fruit Prawns
Time 20m
Yield 2
Number Of Ingredients 12
Steps:
- Prawns quickly marinated in lime juice and stir-fried, tossed in a salad with mint, chilli, baby leaf spinach, chunks of watermelon and toasted crushed sesame seeds, peanuts and cashew nuts. Delicious!
- Put the zest and juice of one of the limes in a bowl and toss the prawns in it. Leave to marinate while you prepare the other ingredients.
- Heat a wok or frying pan, then add the cashews and heat until lightly toasted.
- Add the sesame seeds for 30 seconds until they start to brown and pop, then remove all the nuts from the pan. Crush lightly with the bottom of a saucepan and place in a big mixing bowl.
- Add the mint, chopped chilli, baby spinach, watermelon and spring onion to the mixing bowl and toss with the toasted nuts.
- Add the prawns to the hot pan with a splash of sesame oil, season with salt and pepper and stir-fry lightly for a few minutes until cooked through.
- Toss the cooked prawns with the other ingredients in the mixing bowl and season with lime juice, sesame oil, salt and pepper.
- Tip: If you can't find cashews, unsalted peanuts will do instead.
Nutrition Facts : Calories 560 calories, Fat 37.0 g fat, SaturatedFat 6.6 g saturated fat, Protein 29.9 g protein, Carbohydrate 25.0 g carbohydrate, Sugar 16.2 g sugar, Sodium 0 g salt, Fiber 0 g fibre
WATERMELON AND PRAWN SALAD
The Watermelon and Prawn Salad recipe out of our category Shrimp! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Cut the watermelon into wedges. Wash the curly endive, shake dry and break into smaller pieces. Sort and wash the watercress, shake dry and pick off the leaves.
- Wash the pepper, cut off the top, remove the seeds and cut the pepper into very thin rings.
- Mix the vinegar with the salt, pepper and olive oil.
- Fry the shrimps in oil in a large frying pan for about 1 - 2 minutes each side and season with salt and pepper.
- To serve, arrange the melon wedges on plates and scatter with curly endive, watercress and slices of pepper. Add the shrimps and drizzle the salad with vinaigrette. Garnish with edible flower if you wish.
SHRIMP, WATERMELON AND AVOCADO SALAD
A lovely, refreshing salad for those hot summer days you don't want to cook. Serve with a bagauette and that makes a complete supper! Citrus fruit can be substituted for the watermelon until it is in season and mint for the cilantro
Provided by Abby Girl
Categories Summer
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine shrimp, watermelon, onion, cilantro, jalapenos and avocados,.
- In a separate bowl, whisk together the lime juice, honey, oil, salt and pepper.
- Pour dressing over the salad and toss gently. Set aside for 10 minutes to allow flavours to blend.
Nutrition Facts : Calories 398.5, Fat 26.3, SaturatedFat 3.7, Cholesterol 142.9, Sodium 1089.1, Carbohydrate 27, Fiber 8.4, Sugar 13, Protein 18.9
WATERMELON SHRIMP SALAD
Sweet, spicy and easy to make, this salad travels well in a cooler to picnics and summer gatherings. I love the combination of flavors, the colorful presentation, and of course, I love to see the happy faces of my guests once they've tried it. -Judy Batson, Tampa, Florida
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first 8 ingredients. Whisk together remaining ingredients. Drizzle over shrimp mixture and toss to coat. Refrigerate at least 20 minutes before serving. Toss before serving.
Nutrition Facts : Calories 309 calories, Fat 2g fat (0 saturated fat), Cholesterol 138mg cholesterol, Sodium 158mg sodium, Carbohydrate 56g carbohydrate (50g sugars, Fiber 3g fiber), Protein 21g protein.
PRAWN & MELON SALAD
Tom Kime's prawn salad make a great starter for a summer dinner party
Provided by Tom Kime
Categories Dinner, Lunch, Starter
Time 50m
Number Of Ingredients 15
Steps:
- Three hours before serving: make the dressing. Put the garlic and coriander in a food processor with 1 tsp salt and the sugar, then pulse to a pulp. Add the chilli, ginger and citrus juices and pulse until smooth. Cover and chill.
- Two hours before serving: cut the watermelon into segments, remove the skin and seed the flesh. Cut into lozenges about 3cm wide.
- Mix the melon and prawns and add the spring onions, lemongrass, ginger, lime zest and lime leaves. Chill.
- To serve: toss the dressing and herbs into the salad and scatter with chilli and peanuts.
Nutrition Facts : Calories 201 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 13 grams protein, Sodium 0.68 milligram of sodium
WATERMELON, PRAWN & AVOCADO SALAD
Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter
Provided by Good Food team
Categories Lunch, Starter
Time 15m
Number Of Ingredients 10
Steps:
- Put the onion in a medium bowl with the garlic, chilli, lime juice, vinegar, sugar and some seasoning. Leave to marinate for 10 mins.
- Add the watermelon, avocado, coriander and prawns, then toss gently to serve.
Nutrition Facts : Calories 179 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 13 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.91 milligram of sodium
SHRIMP, CUCUMBER, AND WATERMELON SALAD
A great light shrimp salad for a summer meal
Provided by Wapiti
Categories Shrimp Salad
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Whisk olive oil, mint, honey, lemon zest, and 1 tablespoon lemon juice together in a small bowl. Set dressing aside.
- Lightly dredge shrimp in blackened seasoning.
- Heat olive oil in a large skillet over medium-high heat. Add shrimp in batches and cook until they are bright pink on the outside and the meat is opaque, 1 to 2 minutes on each side.
- Use a spiralizer to create cucumber "noodles." Divide among 4 bowls. Top each with watermelon, avocado, feta cheese, and shrimp. Drizzle with dressing and sprinkle with sesame seeds. Serve immediately.
Nutrition Facts : Calories 509.7 calories, Carbohydrate 18.8 g, Cholesterol 359.7 mg, Fat 30.5 g, Fiber 5.6 g, Protein 42.1 g, SaturatedFat 6.4 g, Sodium 1646.4 mg, Sugar 7.2 g
SHRIMP AND WATERMELON SALAD
Categories Salad Leafy Green Sauté Low Fat Watermelon Shrimp Avocado Summer Self
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- For salad: Remove rind from watermelon and put fruit in a colander set over a large bowl 5 minutes (to collect the juice). Slice 24 thin pieces of watermelon; set aside. Roughly chop any remaining watermelon and put it back in colander to drip. Zest and juice lemon. Chop enough zest to make 2 tsp. In a large nonreactive (stainless steel or glass) bowl, blend 2 tbsp lemon juice with oil, shallots, and lemon zest. Add 2 tbsp watermelon juice and season to taste with salt and pepper. Add more watermelon juice if dressing is too tart.
- For shrimp: Sprinkle shrimp with coriander and season on both sides with salt and pepper. Spray a large nonstick sauté pan with cooking spray. Add shrimp and sauté over medium-high heat until just cooked, about 2 minutes. Remove from heat and set aside.
- To serve: Mix watercress and lettuce; toss with dressing. Add watermelon and avocado and toss gently. Divide among 4 plates and top with shrimp. Serve while shrimp are warm.
SHRIMP GOAT CHEESE WATERMELON SALAD STACK
Refreshing take on a traditional caprese salad. If you don't have a ring mold cut into squares or triangles instead. The key is flat watermelon pieces 1/4-inch thick.
Provided by Noodles156
Categories Shrimp Salad
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 430 degrees F (220 degrees C).
- Season shrimp all over with onion powder, garlic powder, salt, smoked paprika, and chipotle pepper powder. Set shrimp into a baking dish.
- Bake shrimp in the preheated oven until bright pink on the outside and the meat is no longer transparent in the center, about 8 minutes.
- Use a ring mold (slightly larger in diameter than the diameter of the goat cheese slices) to cut watermelon into circle shapes. Cut circle shapes into twelve 1/4-inch thick slices.
- Place a slice of watermelon on a plate. Top with 1 slice cheese, 1 slice watermelon, 1 slice cheese, 1 slice watermelon, 2 shrimp, respectively, to form a salad stack. Repeat with remaining watermelon slices, cheese, and shrimp. Drizzle balsamic vinegar over each stack and garnish with basil.
Nutrition Facts : Calories 584.2 calories, Carbohydrate 88 g, Cholesterol 108.7 mg, Fat 19.1 g, Fiber 4.7 g, Protein 26.3 g, SaturatedFat 12 g, Sodium 669 mg, Sugar 71.9 g
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