Watermelon Rind Stir Fry Recipes

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WATERMELON RIND STIR-FRY



Watermelon Rind Stir-Fry image

The rind of a watermelon contains a lot of nutrients that go to waste if you just throw it away after eating the inner part of the watermelon. Why not put it to some use? Cooked watermelon rind has a texture similar to zucchini, and it adds a mildly sweet taste to this stir-fry.

Provided by Gennette

Categories     Main Dishes     Stir-Fry

Time 30m

Yield 4

Number Of Ingredients 9

1 tablespoon peanut oil
1 onion, thinly sliced
3 cloves garlic, minced
1 teaspoon salt
1 cup peeled and sliced watermelon rind
1 red bell pepper, sliced thin
1 cup vegetable broth, divided
¼ cup teriyaki sauce
2 tablespoons cornstarch

Steps:

  • Heat the peanut oil in a large skillet over medium heat until the oil just begins to smoke; cook and stir the onion, garlic, and salt in the hot oil until the onions are translucent, about 2 minutes. Stir the watermelon rind, red bell pepper, and about half the vegetable broth into the onion mixture. Reduce heat to low. Place a cover over the skillet and simmer the mixture for 5 minutes.
  • Whisk the remaining vegetable broth, the teriyaki sauce, and cornstarch together in a small bowl; stir into the mixture in the skillet and cook until the mixture begins to thicken. Serve hot.

Nutrition Facts : Calories 116 calories, Carbohydrate 18.3 g, Fat 3.8 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 0.6 g, Sodium 1391.3 mg, Sugar 6.9 g

WATERMELON RIND STIR FRY



Watermelon Rind Stir Fry image

There is no need to compost your watermelon rind - you can eat it! The next time you buy a whole watermelon, reserve the rind for this ingenious recipe! The rind will soften and quickly absorb the flavour of your sauce. Add shrimp, tofu or chicken for an extra protein boost!

Provided by envision

Categories     Main Dishes

Time 25m

Number Of Ingredients 13

2 tsp Sesame Oil
2 cups Watermelon Rind (julienned (white part only, from about 1/2 seedless watermelon))
1 cup Carrots (julienned)
1/2 cup Chives (cut into 3 inch pieces)
1 tbsp Honey
1 tbsp Soy Sauce
1 tbsp Fish Sauce
1 clove Garlic (minced)
1 inch piece Ginger (minced)
1/2 cup Basil Leaves (fresh, torn)
1/4 cup Mint Leaves
1/4 cup Cilantro Leaves
Crushed Red Pepper Flakes (optional)

Steps:

  • Heat sesame oil in a wok over high heat. Add the watermelon rind and carrots and stir fry, stirring constantly, for 1-2 minutes. Let sit over high heat for 1 additional minute without stirring.
  • Add the chives and stir to combine.
  • In a small bowl, whisk together the honey, soy sauce, fish sauce, garlic and ginger.
  • Pour the sauce over the watermelon rind and cook, stirring, 30 seconds to 1 minute until fragrant.
  • Transfer to a serving dish. Add the basil, cilantro, and mint, tossing to combine. Sprinkle with red pepper flakes, if desired, and serve as a side dish.

Nutrition Facts : Calories 82 kcal, Carbohydrate 14.1 g, Protein 1.6 g, Fat 2.5 g, SaturatedFat 0.3 g, Sodium 543 mg, Fiber 1.4 g, Sugar 6.1 g, ServingSize 1 serving

WATERMELON RIND PRESERVES



Watermelon Rind Preserves image

This is an old-fashioned recipe and a wonderful way to reduce food waste. Watermelon rind preserves are not like traditional preserves that you buy in a grocery store. They are more like candied watermelon pieces in a cinnamon-spiced syrup. The watermelon pieces can be eaten plain or stirred into cakes and cookies, as you would use candied cherries, pineapple or citrus peel. Spoon the sweet syrup over warm buttered biscuits or stir it into hot or iced tea for sweetness. -Peggy Woodward, Shullsburg, Wisconsin

Provided by Taste of Home

Time 1h30m

Yield 6 half-pints.

Number Of Ingredients 10

1-1/2 to 2 pounds watermelon rind
1/4 cup salt
2 quarts warm water
PRESERVES:
4 cups sugar
1/4 cup bottled lemon juice
7 cups water
2 cinnamon sticks (3 inches)
5 whole cloves
2 cardamom pods

Steps:

  • Trim green skin and pink flesh from watermelon rind; chop enough rind to yield 6 cups. In a large bowl, stir salt and 2 quarts warm water until salt is dissolved. Add 6 cups chopped rind. Cover and refrigerate 5-6 hours. Drain and rinse in cold water; drain. Cover rind with cold water and let stand 30 minutes. Drain. Transfer rind to a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer until just tender, 10-15 minutes; drain., To make preserves, in a stockpot, combine sugar, lemon juice and 7 cups water. Bring to a boil. Reduce heat; simmer, uncovered, 5 minutes. Stir in rind. Place cinnamon, cloves and cardamom on a double thickness of cheesecloth. Gather corners of cloth to enclose seasonings; tie securely with string. Add to stockpot. Return to a boil. Reduce heat; simmer, uncovered, until rind is clear, 30-45 minutes. Discard spice bag., Remove from heat. Ladle hot mixture into 6 hot sterilized half-pint jars, leaving 1/4-in. headspace. Remove air bubbles and adjust headspace, if necessary, by adding hot mixture. Wipe rims. Center lids on jars; screw on bands until fingertip tight., Place jars into canner with water simmering, ensuring that they are completely covered with water. Bring to a boil; process 5 minutes. Remove jars and cool.

Nutrition Facts : Calories 71 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 60mg sodium, Carbohydrate 19g carbohydrate (18g sugars, Fiber 0 fiber), Protein 0 protein.

WATERMELON RIND STIR-FRY



Watermelon Rind Stir-Fry image

The rind of a watermelon contains a lot of nutrients that go to waste if you just throw it away after eating the inner part of the watermelon. Why not put it to some use? Cooked watermelon rind has a texture similar to zucchini, and it adds a mildly sweet taste to this stir-fry.

Provided by Gennette

Categories     Stir-Fries

Time 30m

Yield 4

Number Of Ingredients 9

1 tablespoon peanut oil
1 onion, thinly sliced
3 cloves garlic, minced
1 teaspoon salt
1 cup peeled and sliced watermelon rind
1 red bell pepper, sliced thin
1 cup vegetable broth, divided
¼ cup teriyaki sauce
2 tablespoons cornstarch

Steps:

  • Heat the peanut oil in a large skillet over medium heat until the oil just begins to smoke; cook and stir the onion, garlic, and salt in the hot oil until the onions are translucent, about 2 minutes. Stir the watermelon rind, red bell pepper, and about half the vegetable broth into the onion mixture. Reduce heat to low. Place a cover over the skillet and simmer the mixture for 5 minutes.
  • Whisk the remaining vegetable broth, the teriyaki sauce, and cornstarch together in a small bowl; stir into the mixture in the skillet and cook until the mixture begins to thicken. Serve hot.

Nutrition Facts : Calories 116 calories, Carbohydrate 18.3 g, Fat 3.8 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 0.6 g, Sodium 1391.3 mg, Sugar 6.9 g

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