Watermelon Strawberry And Chile Salad Recipes
WATERMELON, STRAWBERRY AND CHILE SALAD
This sweet and spicy fruit salad makes a refreshing side dish with a summer meal. The salt and chile balance the sweetness of the fruit and provide the perfect savory note. Recipe is from Whole Foods and states it is good for the following diets: Low-sodium, Vegan, Vegetarian, Dairy-free, and Gluten-free.
Provided by januarybride
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, whisk together onions, lime juice, salt, chiles and cilantro. Drizzle in oil while continuing to whisk constantly.
- Add watermelon and strawberries and toss gently to coat. Serve immediately.
Nutrition Facts : Calories 159.5, Fat 9.5, SaturatedFat 1.3, Sodium 3.2, Carbohydrate 19.8, Fiber 2.7, Sugar 14.5, Protein 1.7
WATERMELON-BERRY SALAD WITH CHILE DRESSING AND LOTS OF HERBS
The Thai-inspired dressing-tart and spicy and salty-plays up the sweetness of watermelon and berries while keeping the fruit salad firmly in savory territory.
Provided by Gregory Gourdet
Categories HarperCollins Lunch Side Salad Dinner Watermelon Berry Herb Spice Pepper Chile Pepper Soy Free Tree Nut Free Dairy Free Peanut Free Wheat/Gluten-Free
Yield Serves 6 to 8
Number Of Ingredients 17
Steps:
- Make the dressing:
- Combine all the dressing ingredients in a blender and blend on high speed until smooth, about 2 minutes. It keeps in an airtight container in the fridge for up to 3 days. Shake well before using.
- Make the salad:
- Cut the watermelon into 3 x 1 x 1-inch sticks, flicking out seeds as you go. You will have about 6 cups. Chill the watermelon in the fridge for at least an hour.
- Combine the chilled watermelon and onion in a large mixing bowl and season all over with the flaky salt. Add the berries, lemongrass, and dressing, then toss gently but well. Drizzle on the olive oil, add the herbs, and gently toss once more. Transfer to a platter to serve.
STRAWBERRY-MELON SUMMER SALAD
This salad is perfect for summer BBQs. The fruit makes it tasty.
Provided by Drizzler
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- In a salad bowl, whisk together the lemon yogurt, honey, and lemon juice until smooth, and gently fold in the watermelon balls, cantaloupe balls, and strawberries. Toss to coat, and serve.
Nutrition Facts : Calories 99.7 calories, Carbohydrate 22.7 g, Cholesterol 0.7 mg, Fat 0.4 g, Fiber 1.7 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 38.6 mg, Sugar 20 g
WATERMELON, STRAWBERRY, AND HERBS
I am always looking for ways to add herbs from my small garden to my foods. I was so delighted to find that lavender and mint go well together in this mix. Happy eating!
Provided by Christine Alexandra Deer
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 15m
Yield 1
Number Of Ingredients 5
Steps:
- Mix watermelon and strawberries together in a bowl; add mint leaves and lavender flowers. Squeeze lemon over watermelon mixture and stir.
Nutrition Facts : Calories 373 calories, Carbohydrate 96.5 g, Fat 2.1 g, Fiber 8.6 g, Protein 8.1 g, SaturatedFat 0.2 g, Sodium 14.1 mg, Sugar 73.3 g
CALAMARI, CHILE, AND WATERMELON SALAD
Calamari's mild taste works well with virtually any combination of flavors, such as the watermelon and chile in this colorful salad.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 15
Steps:
- Make the dressing: Whisk together all ingredients in a bowl.
- Make the salad: Bring a pot of water to a boil. Prepare an ice-water bath. Using a kitchen mallet, pound both sides of calamari bodies a few times to tenderize. Insert a sharp knife into calamari bodies, cut along seam, and then open like a book. Lightly score inner sides at 1/4-inch intervals. Cut in half lengthwise to form 2 pieces, then slice into triangles, each about 4 inches tall by 1 1/2 inches wide. (Leave tentacles whole, or halve if large.)
- Blanch calamari in boiling water for 30 seconds. Using a slotted spoon, transfer to ice-water bath to stop the cooking. Drain, and pat dry. Place calamari in a nonreactive bowl.
- Put cockles into a saucepan, and cover with water by 1 inch. Cover, and simmer, until shells open, about 7 minutes. Drain; discard any unopened shells.
- Add cockles, watermelon, scallions, cilantro, mint, chile, pickled onion, and dressing to calamari, and toss to combine. Garnish with cilantro and mint.
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WATERMELON AND STRAWBERRY SALAD WITH CHILE VINAIGRETTE
6 cups (1-inch cubes) seedless watermelon 4 cups strawberries, hulled and halved . Description. This Sweet And Spicy Fruit Salad Makes A Refreshing Side Dish With A Summer Meal. The Salt And Chile Balance The Sweetness Of The Fruit And Provide The Perfect Savory Note.
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