Watermelon With Feta Mint And Chile Recipes

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WATERMELON & FETA SALAD



Watermelon & feta salad image

Serve this watermelon, feta and mint salad as a side dish at a barbecue or picnic. Bursting with fresh, summer flavours, it's also two of your five-a-day

Provided by Miriam Nice

Categories     Side dish

Time 5m

Number Of Ingredients 6

180g watermelon
½ cucumber
½ bunch mint
1 tbsp olive oil
100g feta
1 tbsp balsamic glaze

Steps:

  • Chop 180g watermelon and ½ cucumber into chunks and tip into a bowl with the leaves from ½ bunch mint (reserving a few for garnish) and drizzle with 1 tbsp olive oil. Season and pile on to a serving plate. Crumble over 100g feta, the remaining mint leaves, then drizzle with 1 tbsp balsamic glaze just before serving.

Nutrition Facts : Calories 236 calories, Fat 16 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 1.2 milligram of sodium

MINTY WATERMELON & FETA CHEESE SALAD



Minty Watermelon & Feta Cheese Salad image

I have so many favourite salads, but in the summer this is it for me. You could substitute any melon, any cheese. Prep time is chilling time. I put the diced melon in the freezer, checking after 20 minutes.

Provided by peachez

Categories     Cheese

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 cup fresh mint leaves, chopped
8 cups watermelon, seeded & diced, very cold
2 tablespoons fresh lime juice
3 tablespoons extra virgin olive oil
1/2-1 cup reduced-fat feta cheese, crumbled
black pepper (optional)
cayenne pepper (optional)
ground habanero chile pepper, for those that like a real kick (optional)

Steps:

  • Chill till cold the diced watermelon (I also keep it cold when serving by placing a bowl filled with ice within the bowl containing the melon) Just before serving, in a small bowl, whisk the mint leaves, lime juice and olive oil Pour mixture over melon, tossing to coat.
  • Add any options.
  • Sprinkle crumbled cheese on top of servings (some people don't care for Feta, use your favourite).

Nutrition Facts : Calories 123.2, Fat 7.1, SaturatedFat 1, Sodium 2.9, Carbohydrate 16, Fiber 1, Sugar 12.7, Protein 1.3

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