Weight Watcher Friendly Vanilla Pancakes 1 Point Each Recipes

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WEIGHT WATCHER FRIENDLY VANILLA PANCAKES- 1 POINT EACH!!!!



Weight Watcher Friendly Vanilla Pancakes- 1 Point Each!!!! image

Make and share this Weight Watcher Friendly Vanilla Pancakes- 1 Point Each!!!! recipe from Food.com.

Provided by Aunt Becca aemackab

Categories     Breakfast

Time 25m

Yield 19 pancakes, 19 serving(s)

Number Of Ingredients 8

1 1/2 cups flour
1 1/2 tablespoons artificial sweetener
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup egg substitute
6 ounces non-fat vanilla yogurt
3/4 cup water

Steps:

  • Turn heat to medium or 375 degrees.
  • In a large bowl, mix flour, sugar, baking powder, baking soda, and salt; set aside.
  • In another bowl, beat egg subsitute, yogurt, and water with wire whisk.
  • Pour egg mixture all at once into flour mixture; stir just until moistened.
  • For each pancake, pour by 1/4 cupfuls onto hot griddle.
  • Cook pancakes 1-2 minutes or until bubbly on top. Turn and cook other sides for an additional 1-2 minutes.
  • Top with 1/4 cup sugar free syrup- worth 1 point.

WEIGHT WATCHERS 1PT PANCAKE BEST EVER!



Weight Watchers 1pt Pancake Best Ever! image

Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: http://www.healthdiscovery.net/forums/showthread.php?t=122138 It's a great recipe which really does produce fluffy delicious 1pt pancakes

Provided by joshuainboden

Categories     Breakfast

Time 20m

Yield 6 pancakes, 2 serving(s)

Number Of Ingredients 7

3/4 cup whole wheat flour
1/3 cup unsweetened applesauce
1/2 tablespoon baking powder
1/2 cup fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in
1 egg white, lightly beaten
1/2 tablespoon cinnamon
1 -1 1/2 teaspoon no-cal artificial sweetener

Steps:

  • Mix all ingredients until smooth.
  • Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
  • Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
  • Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
  • Dietary Info:.
  • Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
  • for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).

Nutrition Facts : Calories 185.2, Fat 1.2, SaturatedFat 0.2, Sodium 301.6, Carbohydrate 39.5, Fiber 6.3, Sugar 4.2, Protein 7.9

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