Weight Watchers 30 Minute Chicken Dinner 8 Points Recipes

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WEIGHT WATCHERS 30 MINUTE CHICKEN DINNER 8 POINTS



Weight Watchers 30 Minute Chicken Dinner 8 Points image

Make and share this Weight Watchers 30 Minute Chicken Dinner 8 Points recipe from Food.com.

Provided by Miss V

Categories     < 30 Mins

Time 30m

Yield 5 serving(s)

Number Of Ingredients 9

1/2 cup onion (chopped)
3 cups water
1 1/4 cups long grain rice
3/4 cup frozen orange juice (concentrate, thawed)
3 tablespoons reduced sodium soy sauce
1/4 teaspoon ground ginger
1/8-1/4 teaspoon pepper
3 cups vegetables (loose pack frozen stir fry vegetables ( sugar snap peas, carrots, onions, and mushrooms)
1 cup chicken (pre cooked and chopped)

Steps:

  • Spray an unheated large saucepan with nonstick coating.
  • Add onion; cook and stir over medium heat until onion is tender but not brown.
  • Carefully stir in water, uncooked rice, thawed concentrate, soy sauce, ginger, and pepper. Bring to boil; reduce heat. Cover and simmer for 15 minutes.
  • Sprinkle frozen vegetables on top of mixture; do not stir inches Cover and simmer about 5 minutes more or until rice and vegetables are tender and liquid is absorbed.
  • Stir in chicken; heat through.

Nutrition Facts : Calories 249.4, Fat 0.4, SaturatedFat 0.1, Sodium 366.9, Carbohydrate 55.9, Fiber 1.3, Sugar 16.9, Protein 5

23 BEST WEIGHT WATCHERS CHICKEN RECIPE COLLECTION



23 Best Weight Watchers Chicken Recipe Collection image

These simple Weight Watchers chicken recipes take the guesswork out of healthy meals! From pasta to chili to tacos and enchiladas, the whole family will love these easy meals.

Provided by insanelygood

Categories     Chicken     Recipe Roundup

Number Of Ingredients 25

Weight Watchers Teriyaki Chicken Sheet Pan Recipe
Weight Watchers Chicken Quesadillas
One-Skillet Chicken and Broccoli Dinner
Weight Watchers - Chicken Ranch Pasta
Weight Watchers Orange Chicken
One-Pot Sesame Chicken Recipe
Zero Points Weight Watchers Chili Recipe
Chicken Lettuce Wraps
Weight Watchers Shredded Chicken Tacos
Weight Watchers Thai Chicken Sheet Pan
Skinny Cobb Salad
Weight Watchers Crack Chicken
Weight Watchers Thai Chicken Wrap
Smothered Chicken and Gravy
White Chicken Enchiladas
Baked Buffalo Chicken Taquitos
Air Fryer Chicken Tenders
Chicken u0026amp; Quinoa Salad with Dried Fruit
Weight Watcher's Bubble Up Chicken Pot Pie
Sweet and Sour Chicken
Creamy Italian Chicken
BBQ Chicken Skewers with Pineapple
Sheet Pan Chicken Fajitas
Crispy Baked Parmesan-Crusted Chicken Tenders
Chicken Dorito Casserole

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a Weight Watchers chicken dish in 30 minutes or less!

Nutrition Facts :

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