Weight Watchers 6 Point Chili Recipes

WEIGHT WATCHERS LENTIL AND BLACK BEAN CHILI (6 POINTS)

Weight Watchers Lentil and Black Bean Chili (6 Points) image

If you enjoy lentils and black beans, then you should find this chili extremely satisfying!! The recipe called for 29 oz can diced tomatoes, fire roasted with chilies. That product is not available in Canada, so I added a can of chopped green chilies. If you are "one of those" who can take extreme heat, by all means, use fresh chilies with the seeds left in for that exta punch!!

Provided by Abby Girl

Categories Lentil

Time 30m

Yield 7 serving(s)

Number Of Ingredients 13

Ingredients

1 1/2 cups lentils
1 tablespoon olive oil
1 large onion, diced
1 large red pepper, diced
2 tablespoons garlic, minced
3 tablespoons chili powder
2 teaspoons oregano
1 1/2 teaspoons cumin seeds
1/2 teaspoon cayenne pepper
1 1/2 teaspoons kosher salt
28 ounces diced tomatoes, undrained
31 ounces black beans, rinsed and drained
1/2 cup cilantro, chopped

Steps:

Place lentils in a large sauce pan and cover with water by several inches; bring to a boil. Reduce heat to low and simmer until lentils are tender but retain a little bite, about 10 to 15 minutes; drain well and set aside.
Heat oil in a large stock pot over medium heat. Cook onion, pepper and garlic, stirring often, until vegetables are softened, about 10 minutes.
Combine chili powder, oregano, cumin, cayenne and salt; add to pot and stir well to combine. Cook, stirring often, about 1 minutes.
Add tomatoes and their juice, and beans to pot; stir well to combine. Cover pot and simmer so flavors can blend, about 5 - 10 minutes, Fold in lentils and cilantro; serve.
Yeilds about 1 cup per serving.

WEIGHT WATCHERS 6 POINT CHILI

Weight Watchers 6 Point Chili image

This recipe came from a magazine. I have tweaked it a little to make it healthier. It's 6 points for 2 cups in the weight watchers points system. Great for those winter nights and football game Sunday! I use the crock pot and it makes 4 quarts (2 cups per serving, 8 servings).

Provided by Jane11808

Categories Beans

Time 34m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 13

Ingredients

1 1/2 lbs lean ground beef (90/10)
14 ounces pinto beans (drained)
14 ounces dark red kidney beans (drained)
14 ounces nonfat beef broth
14 ounces Rotel Tomatoes (drained)
4 ounces tomato paste
1 yellow onion
1 green pepper
1 jalapeno pepper (if you want more spice, add 2)
1 tablespoon chili powder
1 tablespoon oregano
2 tablespoons ground cumin
Pam cooking spray

Steps:

Ground the beef in a pan until cooked through. Drain and add to the crock pot.
Add the pinto beans, kidney beans, beef broth and diced tomatoes to the crock pot.
Dice the onion, green pepper, jalapeno.
Spray pan with Pam and add the onion, green pepper and jalapeno until the onion starts to soften.
Add the tomato paste and mix. Add the chili powder, oregano and cumin. Add to the crock pot.
Cook for 4 hours on high, 6-7 hours on low.

Nutrition Facts : Calories 320.3, Fat 9.7, SaturatedFat 3.6, Cholesterol 55.3, Sodium 382.3, Carbohydrate 32.1, Fiber 9.8, Sugar 3.2, Protein 27.4

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