Weight Watchers 6 Pt Scrambled Eggs Recipes

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WEIGHT WATCHERS 6 PT. SCRAMBLED EGGS



Weight Watchers 6 Pt. Scrambled Eggs image

Make and share this Weight Watchers 6 Pt. Scrambled Eggs recipe from Food.com.

Provided by Lauralou12579

Categories     Breakfast

Time 18m

Yield 1 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
2 large eggs
1/2 cup diced tomato
1/4 cup diced onion
1/4 cup diced scallion
1/4 cup kraft shredded fat-free cheddar cheese
4 -5 slices oscar mayer shaved deli meat, diced
1 thomas' light multi-grain English muffin (optional)

Steps:

  • Lightly brown the scallions and onions in olive oil.
  • Add eggs, tomatoes, and cheese.
  • Cook thuroughly.
  • Turn off stove, and add meat.
  • Enjoy with or without english muffin (2 pts).

Nutrition Facts : Calories 325.1, Fat 23.7, SaturatedFat 5, Cholesterol 423, Sodium 428.7, Carbohydrate 14.9, Fiber 3, Sugar 7.9, Protein 14.4

WEIGHT WATCHERS MEXICAN SCRAMBLED EGG SANDWICHES



Weight Watchers Mexican Scrambled Egg Sandwiches image

This was found on the WW site and is so fast, easy and only 2 Free Style Points, add to that it taste so good and what could be better.

Provided by Bonnie G 2

Categories     Breakfast

Time 15m

Yield 6 Sandwiches, 6 serving(s)

Number Of Ingredients 8

2 sprays cooking spray
6 eggs, large, plus 4 large egg whites
3 tablespoons scallions, sliced and uncooked
2 tablespoons cilantro, fresh and chopped
1/2 teaspoon salt
1/8 teaspoon black pepper, freshly ground
3/4 cup salsa, fat free and chunky style
6 light English muffins, split and toasted

Steps:

  • Coat large skillet with cooking spray; place over medium high heat.
  • In bowl, beat together eggs, egg whites, scallions, cilantro, salt and pepper until blended.
  • Pour into skillet and scramble just until barely set, about 2 1/2 minues (egg mixture should be slightly wet; be careful not to overcook).
  • Remove from heat and gently fold in salsa.
  • Place 1/6 of eggs on top of each muffin bottom.
  • Top with tops.
  • NOTES:.
  • Add additional fresh sliced tomato, roasted red pepper and/or jalapeno slices if desired.

Nutrition Facts : Calories 210.8, Fat 5.8, SaturatedFat 2, Cholesterol 186, Sodium 666, Carbohydrate 27.8, Fiber 2.6, Sugar 3.3, Protein 11.9

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