Weight Watchers Carrot Chips Recipes

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WEIGHT WATCHERS (WW) ZERO POINT CARROT AND GINGER SOUP



Weight Watchers (Ww) Zero Point Carrot and Ginger Soup image

This came from a leaflet in a Weight Watchers meeting. I have replicated it as the original recipe but i found for my tastes I liked a little more ginger and a little less water to make it thicker. It freezes well and is ideal for when the munchies strike. I think this would also be nice if the ginger was replaced with cumin or chili and the stock with coconut milk (although this would add a points value)

Provided by PinkCherryBlossom

Categories     Vegan

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

1 medium onion, sliced
1 teaspoon ground ginger
1 1/2 pints vegetable stock
350 g sliced carrots
15 g tiny pasta, shapes

Steps:

  • Heat the onion and ginger in a pan with 6 tbsp of the stock.
  • When the onion has softened slightly add the carrots and stock.
  • Simmer for 20 minutes.
  • Liquidise the soup and season if desired.
  • Place the soup back in the pan and add the mini pasta shapes.
  • Simmer for a further 5 minutes.

GLAZED CARROTS - WEIGHT WATCHERS



Glazed Carrots - Weight Watchers image

Make and share this Glazed Carrots - Weight Watchers recipe from Food.com.

Provided by Schpeen

Categories     Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

4 teaspoons reduced-calorie margarine
1/4 red onion
1 tablespoon fresh lemon juice
2 teaspoons honey
1/8 teaspoon cinnamon
1/8 teaspoon salt
4 carrots, sliced and steamed

Steps:

  • Melt margarine in saucepan. Add onion and cook, until softened, 2-3 minutes.
  • Add lemon juice, honey, cinnamon, and salt, stirring constantly until heated through and mix well.
  • Add carrots and toss to coat.

Nutrition Facts : Calories 112.4, Fat 4, SaturatedFat 0.7, Sodium 322.9, Carbohydrate 19.6, Fiber 3.7, Sugar 12, Protein 1.4

WW ROASTED CARROTS



Ww Roasted Carrots image

Make and share this Ww Roasted Carrots recipe from Food.com.

Provided by RAZDAZ

Categories     Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

1 (16 ounce) bag baby carrots, organic
1 1/2 teaspoons olive oil
1 tablespoon chopped fresh parsley
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Heat oven to 450. Mix carrots and oil in a 9x13 pan. Single layer. Bake 20-25 minute Stir 1/2 way. When soft, toss in the parsley, salt and pepper.

Nutrition Facts : Calories 55.1, Fat 1.8, SaturatedFat 0.3, Sodium 234.4, Carbohydrate 9.4, Fiber 2.1, Sugar 5.4, Protein 0.8

STEAMED CARROTS WITH GARLIC-GINGER BUTTER (WEIGHT WATCHER FRIEND



Steamed Carrots With Garlic-Ginger Butter (Weight Watcher Friend image

A nice, fresh way to prepare carrots. Weight Watcher 2 points Crockpot version: I have made this ahead of time and put them in the crockpot just to heat up. If you plan on doing it this way, have the carrots a bit under cooked. They take roughly 3/4 - 1 hour to heat up (depending on crockpot)

Provided by Abby Girl

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

2 garlic cloves, minced
1 lb baby carrots, peeled
1 tablespoon butter
1 teaspoon fresh ginger, minced
1 tablespoon fresh cilantro, chopped
1/2 teaspoon lime rind, grated
1 tablespoon fresh lime juice
1/4 teaspoon salt

Steps:

  • Prepare garlic; let stand 10 minutes.
  • Steam carrots, covered, 10 minutes or until tender.
  • Heat butter in large nonstick skillet over medium heat. Add garlic and ginger to pan; cook 1 minute, stirring constantly. Remove from heat; stir in carrots, cilantro, and remaining ingredients.

Nutrition Facts : Calories 68.8, Fat 3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 259.7, Carbohydrate 10.2, Fiber 3.4, Sugar 5.5, Protein 0.9

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