Weight Watchers Ethiopian Fruit Salad Recipes

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WEIGHT WATCHERS ETHIOPIAN FRUIT SALAD



Weight Watchers Ethiopian Fruit Salad image

Make and share this Weight Watchers Ethiopian Fruit Salad recipe from Food.com.

Provided by Redsie

Categories     Mango

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 cups seedless grapes
1 ripe mango, peeled and cut in pieces
1 navel orange, peel removed and cut in sections
1 small ripe papaya, peeled and cut in pieces
1 banana, sliced

Steps:

  • Combine all the cut up fruit.
  • Add the sliced banana just before serving.

Nutrition Facts : Calories 133.3, Fat 0.4, SaturatedFat 0.1, Sodium 4, Carbohydrate 34.5, Fiber 3.7, Sugar 25.8, Protein 1.6

ETHIOPIAN FRUIT SALAD



Ethiopian Fruit Salad image

Make and share this Ethiopian Fruit Salad recipe from Food.com.

Provided by Jessica K

Categories     Lunch/Snacks

Time 10m

Yield 1 salad, 4-6 serving(s)

Number Of Ingredients 5

1 ripe mango, peeled and cut in pieces
1 small ripe papaya, peeled and cut in pieces
1 navel orange, peel removed and cut in sections
1 1/2 cups seedless grapes
1 banana, sliced

Steps:

  • Combine all the cut up fruit.
  • Add the banana at the last minute.

Nutrition Facts : Calories 133.3, Fat 0.4, SaturatedFat 0.1, Sodium 4, Carbohydrate 34.5, Fiber 3.7, Sugar 25.8, Protein 1.6

LIME-GINGER SYRUP FOR FRUIT SALADS (WEIGHT WATCHERS)



Lime-Ginger Syrup for Fruit Salads (Weight Watchers) image

This recipe was in a Weight Watcher's meeting booklet. It was a fruit salad recipe, but the key ingredient was this syrup. Really, you could make up any fruit salad combination and toss this in. It really brightens up the flavor of the fruit. A 1/2 cup serving of fruit salad with this syrup is 2 WW points.

Provided by Pam-I-Am

Categories     < 60 Mins

Time 45m

Yield 8 , 8 serving(s)

Number Of Ingredients 8

1/3 cup fresh lime juice
1/3 cup water
1/4 cup fresh orange juice
2 tablespoons sugar
2 tablespoons honey
1/4 teaspoon ground ginger
1 teaspoon lime zest
1 teaspoon orange zest

Steps:

  • Combine first 6 ingredietns in a small saucepan.
  • Bring to a boil over medium heat; cook 5 minutes, whisking constantly.
  • Remove from heat; cool.
  • Stir in lime and orange zests.
  • Chill for 30 minutes.
  • Toss with your favorite mixed fresh fruit and serve.
  • 1/2 cup serving is 2 Weight Watchers points.

Nutrition Facts : Calories 34.6, Sodium 0.8, Carbohydrate 9.2, Fiber 0.1, Sugar 8.3, Protein 0.1

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