Weight Watchers Fiesta Chicken Recipes

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WEIGHT WATCHERS FIESTA CHICKEN RECIPE



Weight Watchers Fiesta Chicken Recipe image

This Weight Watchers Fiesta Chicken Recipe is a perfect option for zero point meal planning! You can eat this for no points and create a delicious taco salad, burrito, or enchilada for just a few points! Zero FreeStyle SmartPoints

Provided by Michele Brosius

Time 28m

Number Of Ingredients 5

1 pound boneless skinless chicken breasts
1 jar salsa
1 1/2 cups black beans, drained and rinsed
1 1/2 cups frozen whole kernel corn
1 cup water

Steps:

  • Combine all ingredients in Instant Pot Liner
  • Place lid and set to seal
  • Cook on poultry setting for 18 minutes
  • When cooking cycle is complete, allow pressure to naturally release for 5 minutes then quick release any remaining pressure.
  • Shred chicken and serve

Nutrition Facts : Calories 183 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 48 milligrams cholesterol, Fiber 4 grams fiber, Protein 21 grams protein, Sodium 93 milligrams sodium

CHICKEN FIESTA SOUP



Chicken Fiesta Soup image

Make and share this Chicken Fiesta Soup recipe from Food.com.

Provided by hrraborn

Categories     Stocks

Time 20m

Yield 5 cups, 4 serving(s)

Number Of Ingredients 5

1 (16 ounce) can fat-free refried beans
1 (14 1/2 ounce) can reduced-fat chicken broth
1 (14 ounce) can corn
1 cup salsa
1 (5 ounce) can white meat chicken

Steps:

  • Place everything in a medium sized pot, drain corn if desired but not necessary. Heat it up and eat it up. As with most homemade soups, it is better the next day when all the flavors have melded together but there's no need to wait.
  • 1 point per cup.

Nutrition Facts : Calories 163.3, Fat 1.9, SaturatedFat 0.3, Cholesterol 20.2, Sodium 423.4, Carbohydrate 29, Fiber 3.8, Sugar 5.1, Protein 12.2

FIESTA LIME CHICKEN (WEIGHT WATCHERS)



Fiesta Lime Chicken (Weight Watchers) image

This recipe is adapted from "America's Most Wanted Recipes" and is a copycat recipe from Applebees. This recipe is also lightened up by using the Weight Watchers Recipe Builder E-Tool. This serves 4 people and is 10 WW Points Plus per serving. Serve with Spanish Rice, your favorite lighter option mexican side dish or simply...

Provided by Hope Vaillancourt

Categories     Chicken

Time 25m

Number Of Ingredients 22

1 c water
1/3 c teriyaki sauce
1/2 c lime juice
3 clove garlic, minced
1 tsp tequila
1 tsp liquid smoke flavoring
1/2 tsp salt
1/4 tsp ground ginger
1 lb boneless, skinless chicken breasts
DRESSING
1/4 c kraft reduced fat mayo (made with olive oil)
1/4 c fat free sour cream
2 Tbsp spicy, chunky salsa
1 Tbsp fat free milk
1 tsp cajun blackening spice
1/4 tsp parsley flakes
1/4 tsp tabasco sauce
1/8 tsp dried dill weed
1/8 tsp ground cumin
GARNISH
1 c shredded colby jack cheese
2 c crumbled corn chips

Steps:

  • 1. Whisk together the water, teriyaki, lime juice, garlic, tequila, liquid smoke, salt, and ginger. Coat the chicken in the mixture, and marinate in the refrigerator for at least 2 hours.
  • 2. To prepare the dressing, whisk together the mayo, sour cream, salsa, milk, cajun spice, parsley, tabasco, dill weed, and cumin. Cover, and refrigerate until needed.
  • 3. Preheat the broiler. Grill the marinated chicken breasts for 3-5 minutes per side, until cooked through. Discard the marinade.
  • 4. Brush the grilled chicken with the chilled dressing, sprinkle with the cheese, and broil until the cheese has melted.
  • 5. Serve the chicken over a bed of the crumbled chips.

FIESTA TAMALE PIE / WEIGHT WATCHERS



Fiesta Tamale Pie / Weight Watchers image

weight watchers 5 points for a large serving sweet and spicy mix made w/turkey to keep the fat down

Provided by philip collins

Categories     Poultry

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 lb lean ground turkey
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 (15 ounce) can black beans, rinsed and drained
2 tablespoons sliced jalapeno peppers
1 (7 ounce) package sweet corn cake mix
1 cup sharp cheddar cheese
1 cup salsa

Steps:

  • heat oven to 375 degrees. in large skillet cook turkey,onion, and bell pepper until turkey is cooked. stir in beans,salsa, and jalapenos.
  • prepare corn mix and pour into greased 9" pie plate.
  • spoon meat mixture onto corn mix and bake 30 to 40 min or until set.
  • remove from oven and sprinkle with cheese and return to oven for 5 min or until cheese is melted. let cool 5 min before serving.

Nutrition Facts : Calories 220.1, Fat 9.8, SaturatedFat 4.9, Cholesterol 49.6, Sodium 412.8, Carbohydrate 17.1, Fiber 5.6, Sugar 2.4, Protein 16.7

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