Weight Watchers Italian Turkey Burgers Recipes

ITALIAN TURKEY BURGERS

Steps:

• In a large bowl, combine the first 6 ingredients. Crumble turkey over mixture and mix well. Shape into four 3/4-in.-thick oval-shaped patties. , Grill patties on an oiled rack, uncovered, over medium heat or broil 4 in. from the heat on each side until a thermometer reaches 165° and juices run clear, 6-8 minutes. , Place a patty on each of 4 slices of bread. Drizzle with spaghetti sauce; top with remaining bread.

WEIGHT WATCHERS ITALIAN TURKEY BURGERS

Steps:

• Coat a grill or grill pan with cooking spray; preheat to medium-high.
• In a large mixing bowl, combine turkey, onion, garlic, fennel seed, salt and pepper; form into four 1/2-inch-thick patties. Coat burgers and inside of rolls with cooking spray.
• Grill burgers for 5 minutes; flip burgers and add rolls to grill. Grill open-face rolls until lightly charred, about 1 to 2 minutes; remove to serving plates. Grill burgers until cooked through, about 5 minutes more.
• To serve, top grilled rolls with burgers and tomato slices; garnish with basil. Yields 1 burger per serving.

ITALIAN TURKEY BURGERS

Steps:

• Coat a grill or grill pan with cooking spray; preheat to medium-high.
• In large mixing bowl, combine turkey, onion, garlic, fennel seed, salt and pepper; form into four 1/2 inch thick patties.
• Coat burgers and inside of rolls with olive oil cooking spray.
• Grill burgers for 5 minutes; flip burgers and add rolls to grill.
• Grill open-face rolls until lightly charred, about 1-2 minutes; remove to serving plates.
• Grill burgers until cooked through, about 5 minutes more.
• To serve, top grilled rolls with burgers and tomato slices; garnish with basil.
• Note: For an extra hit of flavor, rub the bread with a cut garlic clove as it comes off the grill. Try these burgers with arugula instead of the basil.

ITALIAN TURKEY BURGERS (REDUCED FAT)

Steps:

• Put the turkey in a bowl and set aside.
• Roughly chop the onion and put it into a food processor or mini chopper along with the basil, red peppers and sun dried tomatoes.
• Blitz the ingredients until the onions and everything else is finely chopped.
• Empty the contents of the food processor into the bowl with the ground turkey.
• Add the garlic powder and the egg white.
• Mix with your hands until everything is well combined.
• Form four equal sized burgers and place on a plate and put into the fridge for an hour to firm up.
• Take the burgers out of the fridge and either pan fry in a little bit of extra virgin olive oily for about 5 minutes on each side until cooked through or do on a Foreman type grill for about 10 minutes total.
• Serve on buns of simply bunless with a salad is watching the calories. If serving with bread it is fun to complete the Italian feel with ciabatta rolls.

THAI TURKEY BURGER-WEIGHT WATCHERS 5 POINTS

Steps:

• Combine ingredients, shape into burgers and grill!
• Freeze nicely for a quick meal.