WEIGHT WATCHERS NUTTY BUTTER ORANGE PORK CHOPS 6 POINTS
A recipe from Richard Simmons. "The magic of this is the combination of peanut butter and oranges."
Provided by Miss V
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- 1. Lightly season chops with salt and pepper and arrange on rack of broiler pan coated with non-stick spray.
- 2. Peel and segment oranges over bowl to catch juice. Set orange segments aside.
- 3. Squeeze into bowl as much juice as possible from membrane left after segmenting orange.
- 4. Mix cornstarch with orange juice. In small saucepan, combine cornstarch mixture, orange rind and sugar and stir over low heat until thick and bubbly.
- 5. Remove from heat.
- 6. Meanwhile, preheat broiler and broil chops on one side until lightly browned.
- 7. Turn and spread each chop with 1 teaspoon peanut butter. Broil.
- 8. Fold orange segments carefully into heated cornstarch mixture to coat and arrange decoratively over chops.
- 9. Replace briefly under broiler just to heat oranges.
- 10. Arrange chops on heated serving platter and garnish with ribbons of orange rind.
PORK SCALOPPINE - 6 WEIGHT WATCHERS POINTS
From Real Simple June 2004 - 6 Weight Watchers points (as one of 4 servings, not 10, as the recipe makes.)
Provided by Sophaholic
Categories Pork
Time 25m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Heat the butter and oil in a large nonstick skillet over medium heat.
- Season the 10 pork cutlets with 2 tsp of the salt and pepper.
- Cook the cutlets until lightly browned and cooked through, about 1 min per side or until tender.
- Remove from pan.
- Set aside 4 cutlets and keep warm, and save the other 6 for another meal.
- Add the chicken broth to the pan and simmer, scraping up the brown bits with a wooden spoon until slightly thickened, about minutes.
- Remove from heat and stir in the lemon juice and the remaining salt.
- Drizzle the meat with the pan juices and sprinkle with the zest.
- Serve with Lemon Asparagus.
Nutrition Facts : Calories 213.9, Fat 15.2, SaturatedFat 5.3, Cholesterol 57.5, Sodium 561.6, Carbohydrate 0.1, Protein 18.1
CROCK POT ORANGE PORK CHOPS
Make and share this Crock Pot Orange Pork Chops recipe from Food.com.
Provided by Dancer
Categories One Dish Meal
Time 7h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Using a 5-qt crockpot, place fat in cooker and melt on HIGH.
- Add chops and turn to coat evenly with fat. Place onions on top of the chops.
- Combine remaining ingredients and pour over chops.
- Cook on LOW for 6 to 7 hours.
Nutrition Facts : Calories 314.6, Fat 15.1, SaturatedFat 5.1, Cholesterol 75, Sodium 265.6, Carbohydrate 20.5, Fiber 0.9, Sugar 17.4, Protein 23.7
6 POINTS PLUS - HUNGARIAN STYLE PORK CHOPS WITH BABY SPINACH
From WW All Time Favorites. 224 Cal, 9g fat, 3g sat fat, 0g trans fat, 70mg chol, 664mg sod, 9g carb, 4g fiber, 29g protein, 95mg calc.
Provided by mariposa13
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place the pork chops between 2 sheets of wax paper. Pound to 1/4-inch thickness using the smooth side of a meat mallet.
- Season chops with salt & pepper.
- Spray large nonstick skillet with nonstick spray, and set over medium-high heat.
- Add chops and cook until browned, about 2 min on each side.
- Transfer to plate and keep warm.
- Add broth to skillet, scraping up any browned bits from the bottom of the pan.
- Stir in onion powder and spinach.
- Reduce heat and simmer, covered, about 1 minute.
- Stir in cream and paprika; cook until heated through, about 30 seconds (do not let boil).
- Slip the pork chops and any accumlutated juices into the sauce, stirring well until blended.
- 6 Points plus yields 1 chop and 1/3 cup sauce with spinach. Yields 4 points on old WW points plan.
Nutrition Facts : Calories 1193.2, Fat 71.9, SaturatedFat 21.9, Cholesterol 379, Sodium 963.2, Carbohydrate 10.5, Fiber 6, Sugar 1.6, Protein 122
6 POINTS PLUS - PORK CHOPS WITH CREMINI MUSHROOMS
From WW All Time Favorites. Per Serving (1 pork chop at 1/2 cup vegetables): 230 cal, 8g fat, 14g carb, 3g fiber, 25g protein
Provided by mariposa13
Categories Pork
Time 3h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Sprinkle the pork chops with salt and pepper.
- Spray large nonstick skillet with spray and place over medium-high heat.
- Add pork and cook until browned, about 2 min on each side.
- Combine soup, water, carrots, mushrooms, worcestershire sauce, oregano, and thyme in a 5-6 quart slow cooker. Mix well.
- Place pork chops on top of the vegetables mixture.
- Cook, covered, until fork tender (3-4 hrs on high or 6-8 hrs on low).
- 6 Points plus yields 1 pork chop and 1/2 cup vegetables. 5 Points on previous points program.
Nutrition Facts : Calories 360.1, Fat 20.9, SaturatedFat 6, Cholesterol 88.5, Sodium 967.7, Carbohydrate 12.7, Fiber 2, Sugar 4.6, Protein 29.4
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