Weight Watchers Potato Chowder 4 Points Recipes

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AU GRATIN POTATOES - WEIGHT WATCHERS 4 POINTS RECIPE - (4.6/5)



Au Gratin Potatoes - Weight Watchers 4 Points Recipe - (4.6/5) image

Provided by bnpolley

Number Of Ingredients 9

1 spray cooking spray
1 tablespoon salted butter
1 medium uncooked onion, thinly sliced
2 tablespoons all-purpose flour
2 cups fat-free skim milk
2 pound uncooked yukon gold potato(es), thinly sliced
1 cup low-fat Cheddar cheese, shredded
1 teaspoon table salt
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 375°F. Coat a 2-quart covered baking dish with cooking spray. Melt butter in a large pot over medium heat. Add onion and cook, stirring occasionally, until onion begins to brown, about 5 minutes. Stir in flour; add milk slowly, stirring. Add potatoes and stir to mix. Bring to a boil. Stir in 3/4 cup of cheese, salt and pepper. Pour mixture into prepared baking dish and level out surface. Bake for 1 hour, uncovered. Cover and bake until potatoes are fork-tender, about 20 minutes more. Change oven temperature to broil. Sprinkle remaining cheese over potatoes. Broil 6 inches from the heating element until the cheese is golden brown, about 1 to 2 minutes. Allow to cool for 5 minutes before slicing into 8 pieces.

WEIGHT WATCHERS CROCK POT POTATO CHOWDER



Weight Watchers Crock Pot Potato Chowder image

Make and share this Weight Watchers Crock Pot Potato Chowder recipe from Food.com.

Provided by Antifreesz

Categories     Chowders

Time 6h10m

Yield 8 serving(s)

Number Of Ingredients 12

2 cups potatoes, cut into 1/2-inch cubes
1 large carrot, diced
1 cup chopped leek, white part only
1 garlic clove, minced
4 cups fat-free chicken broth
1/2 cup pearl barley
1 bay leaf
1/4 teaspoon thyme, crushed dried
1/4 teaspoon pepper
4 ounces bacon, Canadian cut into 1/4-inch pieces
1/2 cup fat-free evaporated milk
1/4 cup fat-free half-and-half

Steps:

  • In a slow cooker, combine potatoes, carrots, leek, garlic, chicken broth, barley, bay leaf, thyme, pepper, and Canadian bacon. Cover and cook on low for 6 hours or until vegetables and barley are tender.
  • Stir in evaporated milk and Half-and half and heat through, uncovered, about 10 minutes.

Nutrition Facts : Calories 170.6, Fat 7, SaturatedFat 2.3, Cholesterol 10.7, Sodium 623.5, Carbohydrate 21.6, Fiber 3.3, Sugar 3.6, Protein 5.9

WW SLICED BAKED POTATOES (4 POINTS)



Ww Sliced Baked Potatoes (4 Points) image

Make and share this Ww Sliced Baked Potatoes (4 Points) recipe from Food.com.

Provided by Redsie

Categories     Low Protein

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 6

4 medium baking potatoes (evenly-sized)
1 1/2 tablespoons parmesan cheese
4 tablespoons grated cheddar cheese
2 -3 tablespoons melted butter
2 -3 tablespoons chopped fresh herbs (parsley, chives, thyme, sage) or 2 teaspoons dried herbs
1 teaspoon salt

Steps:

  • Preheat the oven to 425 degrees F.
  • Peel the potatoes if the skin is too tough, otherwise just scrub and rinse them.
  • Cut the potatoes into thin slices (but not all the way through - place the handle of a spoon or table knife alongside the potato to prevent the knife from slicing all the way).
  • Put the potatoes in a baking dish; slightly fan out the slices.
  • Drizzle the potatoes with melted butter and sprinkle with herbs and salt (to taste).
  • Bake the potatoes for about 50 minutes.
  • Remove the potatoes from the oven, sprinkle with parmesan and cheddar cheese.
  • Bake the potatoes for another 10-15 minutes (until they're lightly browned and soft inside, and the cheeses are melted).

Nutrition Facts : Calories 205.8, Fat 8.8, SaturatedFat 5.5, Cholesterol 24.3, Sodium 700.2, Carbohydrate 27.6, Fiber 2.5, Sugar 1.2, Protein 5.1

SUMMER CORN, BACON AND POTATO CHOWDER - WW CORE



Summer Corn, Bacon and Potato Chowder - Ww Core image

This is a Weight Watchers Core recipe. Although it uses skim milk, this produces a hearty, comforting and satisfying meal. For those counting points, it would be 4 per serving

Provided by KelBel

Categories     Chowders

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 medium yukon gold potato
1/2 cup celery, chopped
1/4 cup onion, chopped
4 pieces corn on the cob, kernels removed with a knife
1 cup sweet red pepper, diced
4 ounces Canadian bacon, diced
2 cups skim milk
1/2 teaspoon table salt
1/4 teaspoon black pepper
1/8 teaspoon hot pepper sauce (to taste)

Steps:

  • Pierce potato in several places with a fork; microwave on high power until tender, turning over once, about 5 minutes. Allow to cool; peel and mash.
  • Meanwhile, coat a large saucepan with cooking spray. Add celery, onion, corn and red pepper; sauté over medium-high heat for 5 minutes.
  • Stir bacon and milk into saucepan; stir in mashed potato and mix well. Season with salt, pepper and hot pepper sauce; stir to combine. Cover and simmer 10 minutes (do not allow to boil). Yields about 1 1/2 cups per serving.
  • Feel free to substitute your favorite fresh vegetables like asparagus and broccoli for the red pepper. Or to save time, substitute 2 cups of frozen corn and 1 cup of frozen, diced bell pepper for the fresh corn and red pepper.

Nutrition Facts : Calories 266.6, Fat 3.6, SaturatedFat 1.1, Cholesterol 17.8, Sodium 817.1, Carbohydrate 47.3, Fiber 5.2, Sugar 7.2, Protein 16.5

WW 4 POINTS - BAKED POTATO SKINS



Ww 4 Points - Baked Potato Skins image

From Fabulous Fat-Free Cooking. To cut down baking time, you can microwave the scrubbed potatoes for 7 minutes, turning them 4 times for even cooking. Wet the potatoes and bake at 350 degrees for 30 minutes, or until tender. After you've scooped out the potato flesh, save it for another use, such as mashed potatoes or potato pancakes.

Provided by mariposa13

Categories     Potato

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 9

4 medium russet potatoes
8 slices fat free cheese, cut in half
1/4 cup nonfat sour cream
3 tablespoons finely chopped fat-free ham
1/2 sweet red pepper, finely chopped
1/2 green pepper, finely chopped
1/2 cup diced tomato
4 scallions, sliced
ground black pepper

Steps:

  • Preheat the oven to 350 degrees.
  • Wash and gently scrub the potatoes but don't dry.
  • Poke each potatoes several with a fork.
  • Place at least 4inches apart on the oven rack and bake for 1 hour, or until tender.
  • Remove from the oven.
  • Cut each potato in half lengthwise.
  • Set aside for 10 minutes, or until cool enough to handle.
  • With a large spoon, scoop out the potato flesh, leaving a sturdy shell; reserve the flesh for another use.
  • Using kitchen scissors, cut each skin in half lengthwise. Place the potato skins on a baking sheet.
  • Coat both sides of each skin with nonstick spray.
  • Top each with a half slice of cheese. Broil 4 inches from heat for 4 minutes, or until the cheese partially melts.
  • Remove from the oven.
  • Transfer the skins to a platter.
  • Top with the sour cream and sprinkle with the ham, green peppers, red peppers, tomatoes, and scallions.
  • Season to taste with the black pepper.
  • 4 Points per serving (4 skins).

Nutrition Facts : Calories 198.7, Fat 0.6, SaturatedFat 0.2, Cholesterol 1.4, Sodium 98.2, Carbohydrate 44.4, Fiber 6.1, Sugar 5.4, Protein 5.9

WEIGHT WATCHERS POTATO CHOWDER - 4 POINTS



Weight Watchers Potato Chowder - 4 Points image

This tasty chowder gets great flavor from Canadian bacon and scallions. The frozen peppers and potatoes slash prep time. From the WW website.

Provided by xpnsve

Categories     Chowders

Time 31m

Yield 4 serving(s)

Number Of Ingredients 9

cooking spray
16 ounces frozen O'Brien potatoes
1 cup frozen green pepper, chopped
1 cup fat-free evaporated milk, divided
1/2 teaspoon table salt
1/4 teaspoon black pepper
3/4 cup skim milk
1/4 cup scallion, finely chopped (green part only)
6 ounces Canadian bacon, diced

Steps:

  • Coat a large saucepan with nonstick cooking spray; heat over medium heat. Add potatoes and green pepper and cook, stirring frequently, about 10 minutes; add 1/2 cup of evaporated milk.
  • Remove half of potato mixture to a bowl. Puree remaining potato mixture in saucepan using an immersion blender; stir reserved potato mixture back into saucepan (or puree half of mixture in a blender and then stir back into saucepan).
  • Add remaining 1/2 cup of evaporated milk, salt, black pepper, skim milk, scallion and bacon; stir well.
  • Simmer for 5 minutes to heat through and to allow flavors to blend.
  • Yields about 1 cup per serving.

Nutrition Facts :

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