Weight Watchers Seafood Etouffee Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WEIGHT WATCHERS SEAFOOD ETOUFFEE RECIPE



Weight Watchers Seafood Etouffee Recipe image

My MIL is Cajun and makes the best etoufee recipe I have ever tried. This I feel is equally as good and much lower in fat and calories too!!! Trust me you won't be able to tell the difference. This is just wonderful and my husband loves this recipe better then his mother's because of the lower fat content. You just have to try this delicious etoufee recipe. This is one you will want to make over and over again!

Provided by chris_tam

Categories     Crawfish

Time 30m

Yield 10 serving(s)

Number Of Ingredients 11

1 cup onion (1 onion)
1/2 cup green pepper (1 green pepper)
1/3 cup celery (1 celery stalk)
1 cup clam juice or 1 cup chicken broth
1 lb shelled shrimp
16 ounces crawfish tails
2 (10 3/4 ounce) cans 98% fat free condensed cream of celery soup
2 (10 3/4 ounce) cans 98% fat-free cream of mushroom soup, 98% ff
2 (10 3/4 ounce) cans cream of shrimp soup
tony chacheres creole seasoning
Old Bay Seasoning (to suit your taste)

Steps:

  • Finely chop green pepper, celery, onion. Sauté in a large pot with non-stick cooking spray.
  • Add clam juice or chicken broth, shelled shrimp, crawfish tails only, all the soups and seasonings to your liking and simmer until shellfish are done, about 10 to 15 minutes. Serve over steamed rice.
  • Variation: Leave out the crawfish and add more shrimp or crabmeat.
  • When I make this I use chicken broth instead of clam juice. I use a lot of Tony's and just sprinkle the whole top of the pot once with Old Bay seasoning and stir all together. We like a lot of spice at our house.
  • WW points 3 without rice.

Nutrition Facts : Calories 146.3, Fat 3.8, SaturatedFat 2, Cholesterol 145.6, Sodium 745.2, Carbohydrate 9.1, Fiber 0.6, Sugar 1.7, Protein 18.1

More about "weight watchers seafood etouffee recipes"

BEST SEAFOOD RECIPES: 24 MEAL IDEAS FOR FISH AND SEAFOOD …
best-seafood-recipes-24-meal-ideas-for-fish-and-seafood image

From weightwatchers.com
Estimated Reading Time 1 min

WEIGHT WATCHERS SEAFOOD ETOUFFEE RECIPE - BIGOVEN
Finely chop green pepper, celery, onion. Saut? in a large pot with non-stick cooking spray. Add clam juice or chicken broth, shelled shrimp, crawfish tails only, all the soups and seasonings to your liking and simmer until shellfish are done, about 10 to 15 minutes. Serve over steamed rice.
From bigoven.com
Reviews 1
Servings 10
Cuisine Chilean
Category Main Dish

WEIGHT WATCHERS POINTS - POPEYES RESTAURANT NUTRITION
Here you will find the Weight Watchers points for Popeyes chicken and more. In addition to the WW information you will find the restaurant nutrition for non members. There are three …
From exercise4weightloss.com

SHRIMP ÉTOUFFéE – SNACKONTV
2021-03-29 Find some of the world's healthiest, creative, or just plain genius snacks at snackontv. get awesome ideas & recipes you'll love to make!
From snackontv.com

WEIGHT WATCHERS SEAFOOD SOUP RECIPES WITH POINTS PLUS VALUES
Easy Healthy Low Calorie Fish Seafood Soup Recipes with Points Plus for Weight Watchers. Slow Cooker Smoked Salmon Potato Leek Soup. Slow Cooker Spicy Seafood Chowder. 47 …
From simple-nourished-living.com

10 BEST WEIGHT WATCHERS SHRIMP RECIPES | YUMMLY
The Best Weight Watchers Shrimp Recipes on Yummly | Weight Watchers Shrimp Spaghetti, Weight Watchers Shrimp Summer Rolls, Weight Watchers Supreme Breakfast Biscuits
From yummly.co.uk

10 BEST WEIGHT WATCHERS SHRIMP RECIPES | YUMMLY
2022-05-20 Shrimp, Chorizo & Red Pepper Paella | Weight Watchers Pointed Kitchen. white rice, raw shrimp, turmeric, chorizo, boiling water, parsley leaves and 11 more.
From yummly.com

10 BEST SEAFOOD WEIGHT WATCHER RECIPES | YUMMLY
2022-05-03 Seafood Weight Watcher Recipes Weight Watcher Recipe Shrimp Scampi – 3 points Skinnytaste garlic cloves, butter, olive oil, medium shrimp, salt, dry white wine and 4 …
From yummly.com

WEIGHT WATCHERS SHRIMP RECIPE - CREATE THE MOST AMAZING DISHES
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com

10 BEST LOW FAT SEAFOOD WEIGHT WATCHERS RECIPES | YUMMLY
2022-04-25 Air Fryer Low-Fat Weight Watchers Mozzarella Cheese Sticks Stay Snatched. egg, Italian breadcrumbs, salt, marinara sauce, pepper, mozzarella string cheese and 1 more.
From yummly.com

SHRIMP éTOUFFéE RECIPE | EAT YOUR BOOKS
Save this Shrimp étouffée recipe and more from Weight Watchers One Pot Cookbook: The Ultimate Kitchen Companion with Over 300 Recipes to your own online collection at …
From eatyourbooks.com

BROWSE WW RECIPES | WW CANADA - WEIGHT WATCHERS
Le Logo WW, Weight Watchers, PersoPoints, Points, ZeroPoint et Wellness that Works sont des marques de commerce de WW International, Inc. ©2022 WW International, Inc. Tous droits …
From weightwatchers.com

HEALTHY SHRIMP ETOUFFEE: BIG ON FLAVOR AND LOW IN FAT ... - THE …
2017-02-05 Instructions. Melt butter in a 12" skillet or dutch oven over medium heat. Stir in olive oil and flour. Keep stirring and cooking until you create a medium brown roux. Since this is a …
From wearychef.com

11 MUST TRY WEIGHT WATCHERS SEAFOOD RECIPES WITH …
2017-04-25 7. Shrimp Scampi. 4 Weight Watchers SmartPoints. Get all the ingredients, directions, and nutrition information for this recipe. Source: KitchMe.com. 8. Blackened Fish …
From slenderberry.com

RECIPE CORNER: WEIGHT WATCHERS SHRIMP ETOUFFEE - BLOGGER
2014-02-02 1. Heat oil in a medium Dutch oven over low heat. Gradually add flour and cook, whisking constantly, until light golden brown, about 15 minutes. Increase heat to medium. Add …
From irunbecauseiliketoeat.blogspot.com

WEIGHT WATCHERS SEAFOOD ETOUFFEE RECIPE
Nov 20, 2018 - Yats Chili Cheese Etouffee recipe: This is the exact recipe from the Yats restaurant...As tasty as it is, I would most definitely use some alternatives to a stick of butter …
From pinterest.com

WEIGHT WATCHERS RECIPES
See more ideas about recipes, weight watchers meals, weight watchers. May 13, 2021 - Explore Shannon Thompson's board "Weight Watchers Recipes" on Pinterest. See more …
From pinterest.co.uk

TFRECIPES-ABOUT - RECIPES.SERVEGAME.ORG
Tfrecipes.com provides more than 800 000 recipes from all countries over the world. In Tfrecipes.com, you can easily find your deserved receipe by using filtering by category …
From recipes.servegame.org

WEIGHT WATCHERS SEAFOOD ETOUFFEE RECIPE RECIPE - FOOD.COM
Mar 7, 2016 - My MIL is Cajun and makes the best etoufee recipe I have ever tried. This I feel is equally as good and much lower in fat and calories too!!! Trust. Pinterest. Today. Explore. …
From pinterest.com

WEIGHT WATCHERS SEAFOOD ETOUFFEE RECIPE RECIPE
Dec 23, 2016 - My MIL is Cajun and makes the best etoufee recipe I have ever tried. This I feel is equally as good and much lower in fat and calories too!!! Trust me you won't be able to tell the …
From pinterest.com

DOWN HOME CAJUN SHRIMP ETOUFFEE RECIPE - CREATE THE MOST …
Cajun Shrimp Étouffée Recipe - Little Spice Jar new littlespicejar.com. Add the shrimp stock, cajun seasoning, hot sauce, bay leaves, and bring to a boil, lower the heat to low and allow the …
From recipeshappy.com

12 LOW PERSONALPOINTS FISH RECIPES| WW USA - WEIGHT WATCHERS
A Dozen Simple, Healthy Fish Recipes. Fish is the perfect base to create low PersonalPoints-value dishes. Here are 12 of our favorite ways to enjoy it. Fish provides protein and good-for …
From weightwatchers.com

WEIGHT WATCHERS SEAFOOD RECIPES - ALL INFORMATION ABOUT HEALTHY …
Best Seafood Recipes: 24 Meal Ideas for ... - Weight Watchers top www.weightwatchers.com. Examples include flounder, tilapia, and sole.
From therecipes.info

12 EASY RECIPES USING FROZEN SHRIMP | WW USA - WEIGHT WATCHERS
2017-09-13 This shellfish is an easy-to-cook, high-protein option and these recipes can help you discover how delicious it is. To buy, look for frozen shrimp with the heads off and peel-and-eat …
From weightwatchers.com

24 LOW CAL SEA FOOD DISHES WW IDEAS | FOOD, SEAFOOD RECIPES, RECIPES
Aug 14, 2019 - Explore Vera Vader Park's board "Low Cal Sea food Dishes ww" on Pinterest. See more ideas about food, seafood recipes, recipes.
From pinterest.ca

WEIGHT WATCHERS SEAFOOD ETOUFFEE RECIPE RECIPE - FOOD.COM
Feb 6, 2018 - My MIL is Cajun and makes the best etoufee recipe I have ever tried. This I feel is equally as good and much lower in fat and calories too!!! Trust me you won't be able to tell the …
From in.pinterest.com

WEIGHT WATCHERS - SEAFOOD
See more ideas about healthy recipes, cooking recipes, seafood recipes. Feb 21, 2022 - Explore wendy jameson's board "Weight Watchers - Seafood" on Pinterest. See more ideas …
From pinterest.ca

WEIGHT WATCHERS SEAFOOD ETOUFFEE RECIPE RECIPE - FOOD.COM
Dec 23, 2016 - My MIL is Cajun and makes the best etoufee recipe I have ever tried. This I feel is equally as good and much lower in fat and calories too!!! Trust me you won't be able to tell the …
From pinterest.co.uk

CRAWFISH ETOUFFEE | ETOUFFEE RECIPE, SEAFOOD RECIPES, CRAWFISH …
Nov 13, 2012 - Crawfish Etouffee With Butter, All-purpose Flour, Red Bell Pepper, Green Bell Pepper, Celery, Yellow Onion, Bacon, Fresh Parsley Leaves, Beer, Clam Juice, Bay Leaf, …
From pinterest.co.uk

WEIGHT WATCHERS SEAFOOD RECIPES - CREATE THE MOST AMAZING …
Lipton Onion Soup Roasted Potato Recipe Immersion Blender Recipes Soup Cauliflower Cheese Soup Recipe Moosewood
From recipeshappy.com

PIN ON *DINNER - FISH & SEA FOOD
Mar 10, 2012 - Weight Watchers Seafood Etouffee With Onions, Green Pepper, Celery, Clam Juice, Shrimp, Crawfish, Condensed Cream Of Celery Soup, Fat Free Cream Of Mushroom …
From pinterest.ca

WEIGHT WATCHERS SEAFOOD ETOUFFEE RECIPE RECIPE - FOOD.COM
Mar 7, 2016 - My MIL is Cajun and makes the best etoufee recipe I have ever tried. This I feel is equally as good and much lower in fat and calories too!!! Trust me you won't be able to tell the …
From pinterest.co.uk

RECIPES AND RESOURCES FOR MAKING GREAT FOOD - FESTIVAL FOODS
1/4 cup butter: 1/4 cup vegetable oil: 1 large sweet yellow onion: 1 medium green bell pepper, diced: 4 celery ribs: 4 large garlic cloves, minced: 2 large bay leaves: 1 1/2 tsp creole or cajun …
From festivalfoods.net

10 BEST SEAFOOD WEIGHT WATCHER RECIPES | YUMMLY
The Best Seafood Weight Watcher Recipes on Yummly | Weight Watcher Recipe Shrimp Scampi – 3 Points, Weight Watcher Crab Rangoon, Strawberry Weight Watcher Friendly …
From yummly.com

PIN ON RECIPES TO TRY - PINTEREST.CA
Feb 25, 2012 - Weight Watchers Seafood Etouffee With Onions, Green Pepper, Celery, Clam Juice, Shrimp, Crawfish, Condensed Cream Of Celery Soup, Fat Free Cream Of Mushroom …
From pinterest.ca

3FATCHICKS ON A DIET! – DIET & WEIGHT LOSS SUPPORT
recipe directions Heat oven to 400 degrees. Sprinkle flour over a baking sheet and bake until lightly browned, for 20 to 25 minutes, stirring every 5 minutes. While the “oven roux” is …
From 3fatchicks.com

WEIGHT WATCHERS GIRL RECIPES - CREATE THE MOST AMAZING DISHES
20 Best Weight Watchers Christmas Cookie Recipes The Holy Mess top theholymess.com. Top 20 Easy Weight Watchers Christmas Cookie Recipes. 1. Weight Watchers Cake Mix Cool …
From recipeshappy.com

SHRIMP ETOUFFEE WITH JAMBALAYA GIRL GUMBO BASE
2020-02-03 Method: In a large, heavy bottomed pot heat olive oil over medium-high heat. Add onion, bell peppers, minced garlic, and bacon and cook 7-10 minutes or until lightly browned, …
From jambalayagirl.com

WEIGHT WATCHERS - PINTEREST.CO.UK
See more ideas about weight watchers meals, ww recipes, recipes. Jul 27, 2020 - Explore Amy Schaefer's board "Weight Watchers", followed by 145 people on Pinterest. Pinterest
From pinterest.co.uk

67 BEST SHRIMP ETOUFFEE IDEAS | COOKING RECIPES, RECIPES, FOOD
Dec 28, 2019 - Explore Debbie Jackson's board "Shrimp Etouffee" on Pinterest. See more ideas about cooking recipes, recipes, food. Dec 28, 2019 - Explore Debbie Jackson's board …
From pinterest.ca

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Crisp Peach Cobbler_image Crisp Peach Cobbler

Tapenade_image Tapenade

Old Fashioned Raisin Bars_image Old Fashioned Raisin Bars

Raw Apple Salad (Vegan)_image Raw Apple Salad (Vegan)

Country Bread_image Country Bread

Lighter Chicken Potpie_image Lighter Chicken Potpie

Savory Spanish Potato Salad Recipe - (4.7/5)_image Savory Spanish Potato Salad Recipe (4.7/5)

Pistachio Crisps with Mascarpone Cheese and Grape Compote_image Pistachio Crisps with Mascarpone Cheese and Grape Compote

BRUSSELS SPROUTS WITH BACON-HORSERADISH CREAM_image BRUSSELS SPROUTS WITH BACON HORSERADISH CREAM

corny meatloaf_image Corny meatloaf

Chocolate Gravy II_image Chocolate Gravy II

Pat's Southern-Fried Panfish_image Pat's Southern Fried Panfish

Dark Chocolate Peanut Butter Candies_image Dark Chocolate Peanut Butter Candies

Mediterranean Chicken Kabobs IN THE OVEN!_image Mediterranean Chicken Kabobs IN THE OVEN!

Mom's Hamburger Meat Pie_image Mom's Hamburger Meat Pie

California Potato and Steak Salad_image California Potato and Steak Salad

Classic Cobb Mason Jar Salad_image Classic Cobb Mason Jar Salad

Pumpkin Pie (Gluten, Dairy and Soy Free)_image Pumpkin Pie (Gluten, Dairy and Soy Free)

Cheese Stars_image Cheese Stars

Easy Key Lime Pie II_image Easy Key Lime Pie II

Related Search

Air Fryer Spicy Roasted Peanuts

Asparagus With Serrano Ham

Butterscotch & Hazelnut Cream

Cheesy Shrimp And Scallops Pasta

Garlic Cheese Grits

Goblin Bites

Grilled Balsamic Peaches

Honey Wheat Sunflower And Raisin Bread (bread Machine)

Nepali Chicken Pakistani Style